7 Reasons To Start Meditating Right Now
Do you love yoga, but find you stick mainly to postures and a bit of relaxation? If the answer is yes, you might want to think about adding meditation to
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Do you love yoga, but find you stick mainly to postures and a bit of relaxation? If the answer is yes, you might want to think about adding meditation to
Gate Pose stretches the side body, shoulders, and hamstrings, and creates openness in the lungs. Here’s how to do Gate Pose accurately and safely.
I have been practicing yoga on and off for almost 40 years. One thing I know for sure, it’s one of the most consistent and transformative things I’ve ever done.
I hear it all the time but I never really thought about what OM actually means. Can you enlighten me? Sarah M. The Answer Heya sister! You’re right. We’re constantly
I’ve had so, so many more funny faux pas as a yoga teacher. Here are some of my best awkward moment gems.
Jumping back and jumping through in the Ashtanga Yoga practice is one of the magical movements that seem acrobatic and often impossible to most new practitioners. I have had the
Partner yoga can seem a bit strange at first, since you’re way closer to someone than you’re used to. But here’s why it’s great, along with poses to try!
After my abdominal surgery, my doctors kept telling me I could return to normal life—which included my beloved yoga practice—after six weeks. What they didn’t tell me was when I
Sugarcane Pose strengthens the legs and stretches the hip flexors, groin, legs, chest, and shoulders. Here’s how to do Sugarcane Pose safely and properly.
There are only a few things on my everyday to-do list I know I actually want and need to do to feel balanced, energetic, open, alive. Even on off days, especially
Do you seek out all the workshops, teacher trainings, retreats, and events of your favorite popular yoga teacher? Newsflash—you might be a yoga groupie.
In Hatha Yoga, bandhas are often defined as energy “locks” or “bonds” that help regulate the flow of prana or “life force” in one’s body.
Very often, when we listen deeply to our heart, we want to change. In moments of sheer inspiration and ambition we may make grand decisions. “No more junk food. Ever!”
While some yoga fans are drawn to hot yoga, and enjoy the intensity, it isn’t for everyone. I’m suggesting that everyone just chill out during the summer – that means you
Yoga. It’s more than just a bunch of postures named after animals. It’s an ancient health system that has been taught for around 5000 years, helping people achieve greater levels
King Arthur’s Pose stretches out the psoas and hip flexors, and helps elongate the front of the quadriceps. Here’s how to do the pose safely and correctly.
For the outside observer, yoga in the west appears to be only for the “young, skinny, white and flexible.” The majority of yoga images you see in magazines and advertisements
These yoga poses will help you get grounded. You’ll do the whole yoga sequence once through on each side, then relax into a peaceful restorative pose.
New to the studio and want to make friends with the yoga teacher and your classmates? Here’s what NOT to do if you want to please your yoga friends.
Side Crow Pose is just Crow Pose with a fun twist! Here’s a breakdown of how to do it, as well as tips and it’s great benefits.