What Are The Best Yoga Poses For Stretching The Hamstrings?
Most of us remain seated for hours in any given day. To counteract this, here are three of the best yoga poses for stretching the hamstrings and legs.
Get step-by-step tutorials on yoga poses and sequences, tips for teachers, genius playlists, yoga lingo 101, and expert advice to keep your yoga practice safe, mindful, and nurturing. Join world-renowned teachers with our fun and accessible videos and programs that suit yoga practitioners of all levels.
Whether you’ve been practicing yoga for days or decades, our one-stop resource for all things yoga has got you covered.
Most of us remain seated for hours in any given day. To counteract this, here are three of the best yoga poses for stretching the hamstrings and legs.
Yoga is a great complement to skiing! Here are 10 awesome yoga poses for skiers, so you’ll be feeling like a million bucks on and off the slopes.
1. The Glow Everything in life becomes more radiant when you practice yoga. It’s like the lights had been dimmed down before and you didn’t even realise there was a
Ballet is one of my absolute favorite things. The elegant movements, the balance and skill required, the ability to tell a story through music and movement alone; there’s nothing quite
There are many habitual strategies I utilize to bolster my image in the world. I want to look good! Yoga class is no exception, even as a teacher! For example,
Like many yogis, my yoga path began at the local studio. Warm room, jasmine incense, free tea and knowledgeable teachers were something to look forward to again and again. I
Rabbit Pose feeds the nervous system with fresh blood and oxygen and aids in digestion and metabolism. Here’s how to do this pose safely and accurately.
The Question: I started doing yoga about six weeks ago. Ever since then, at night, my hips are really achey. I don't feel like I'm pushing too far in class.
The journey into strength has always been a spiritual one for me. How strong do you need to be? Strong enough to believe in yourself against all odds and to
I recently attended my second Manifestation Yoga retreat at Kripalu Center for Yoga and Health with Jennifer Pastiloff. I wasn’t sure how much I might take from this experience a
Body awareness lends sound alignment and stability to your practice. These 6 anatomical reference points for yoga helps you build strong body awareness.
There are two practices that are central in my life. Both of them are absorbing and perspective-bending and take me out of the every day, so that the every day
I don’t watch football. I don’t even really understand it. I watched the Super-Bowl XL VIII and rooted for Seattle because they practice yoga. Well…that, and I like their uniforms.
Fitness and yoga challenges are inescapable this time of year. Lest you go the way of ill-fated intentions, here are five tips to help you finish strong.
The Question: I really love handstands but I got a really weak wrist. Is there anything I can do to help and how do I start to get into handstands?
"There are three versions of San Francisco," the cool chick behind the desk at a hip yoga studio in the Mission District recently shared with me: “the first group is
Let’s fly! Check out this amazing Acro yoga video created by yogis Noga Schwartz and Roi Silberberg.
So you thought you practice every day, meditate every day, become a vegan all before January 31st? Did you fall off the wagon January 2nd? It’s okay, you are not
Our yoga practice offers us a way to connect more with ourselves.Here are common scenarios where questions for your yoga teacher are especially welcome.
In your face, anti-gay legislators! Germany's Olympic team decided to make a powerful statement against the strong anti-gay legislations in Sochi, Russia as they presented their brand new uniforms for the