Why Yoga Made Me More Powerful
I’ve learned a lot of important lessons in 2013. Quite frankly, I’m relieved to see this year move into the past. I’ll leave behind some painful life lessons, and some
Get step-by-step tutorials on yoga poses and sequences, tips for teachers, genius playlists, yoga lingo 101, and expert advice to keep your yoga practice safe, mindful, and nurturing. Join world-renowned teachers with our fun and accessible videos and programs that suit yoga practitioners of all levels.
Whether you’ve been practicing yoga for days or decades, our one-stop resource for all things yoga has got you covered.
I’ve learned a lot of important lessons in 2013. Quite frankly, I’m relieved to see this year move into the past. I’ll leave behind some painful life lessons, and some
The word grounded gets used a lot in yoga. Yoga teachers all over the world use it in their daily vocabulary but this is not because we are trying to
You can create and encourage physical action in yoga using simple words and phrases that students will easily understand. Here are some of them.
“Powerful Message of the Week: What Is Wrong With Our Culture” — the title couldn’t be more apt. I don’t know about you, but in a span of 5 minutes,
“All Levels” yoga classes labeled can be tough to navigate. Here’s how to happily fit your mat and grow your practice in an “All Levels” class.
An interesting piece on the diversity of yogis’ lifestyles, how we can catch ourselves from falling into an ego trap & feeling “yogier” than others.
Half Standing Forward Bend (Ardha Uttanasana) pose is an essential element of a typical sun salutation and helps to stretch and rejuvenate the spine and legs. Practicing Half Standing Forward
The winter solstice is fast approaching – this year it falls on Saturday, December 21 – and for those of us in cold climates, it is the dreaded first day
Some beginners tell me that the Downward Facing Dog position is not relaxing or comfortable for them. Several clients describe pain in their wrists and shoulders. These 4 tips can
Do I have to wear a thong for yoga? Almost every yoga class I go to is a big thong show. Why is it that so many yoginis wear thongs
You only have one opportunity within this life to make a difference – what will you do? How will you live? What will be your defining moment? My motto in
I look like I’m in middle-school again. Hello, Mother Nature I already went through puberty. Why are you doing this to me? For about five days this is what ran
The idea of chanting in yoga class makes some of us nervous. We may not be sure what it is or what it means. It’s true, Aum makes some of us nervous.
Baby Crow Pose tones the core, strengthens the shoulders and arms, and helps build balance and focus. Learn how to lift off in Baby Crow Pose here.
Yoga famously relieves stress, calms the mind, and eases back pain, and it also treats digestive issues. Here are five yoga postures to improve digestion.
The art of AcroYoga has elements of therapeutics, acrobatics, and yoga. It blends several concepts that cultivate love, trust, community, and above all, divine play. This practice was co-founded in
Ex-architect and photographer Tadao Cern likes to play around with his camera. Check out his work “Blow Job”. How’s this for a blow job, guys? Don’t miss his website and
What does perfect really mean? And who, seriously WHO do mannequins in stores around the world really represent? Certainly not the window shoppers looking at them. A German organization for
As 2013 draws to close, I like to reflect on what I accomplished over the year and what influenced my yoga practice and my life. In the wake of the
What's The Trick To Do Headstand? I can easily come into tripod and get my knees up there, but I can't figure out how to balance in supported headstand! It's