How To Do Extended Triangle Pose
Remember high school math class and all the laws of triangles? Me neither. But while Extended Triangle pose (Utthita Trikonasana) may not be as mathematically precise, the physical alignment is
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Remember high school math class and all the laws of triangles? Me neither. But while Extended Triangle pose (Utthita Trikonasana) may not be as mathematically precise, the physical alignment is
As a self-proclaimed Bad Yogi, I have to be honest with you. The last thing I want to do when I get home from a long day at work is
The holidays are a time of great stress and anxiety. Rise above these seasonal circumstances with these yoga poses to ignite your inner power.
Ever hear the word Yin and wonder what it exactly it means? Yin is the feminine, dark, passive, receptive, reflective, withdrawn, cool, introspective aspects of life. Yin yoga was developed
Feeling overwhelmed with all the concepts & Sequences you want to introduce to your class? Follow these tips so you have your yoga teaching bases covered.
Here's something everyone in the office already knows: Work can get stressful. The office is, more often than not, a place we would like to leave as soon as the
Let’s face it… anyone can laugh when things are good. But what’s so wonderful about laughter yoga is that it teaches people how to laugh unconditionally so they can do
Before we get to the last month of 2013, we wanted to continue our annual tradition of creating a list of great yoga blogs for you guys. Ok, we've only
As the cooler weather starts to creep in, fatigue and lethargy are often riding in close behind. This energizing variation of Big Toe Bow pose is a great option for
Yoga teacher Dianne Bondy shares life lessons she’s learned from her yoga practice on the mat and how you can take these off the mat and into your life.
Here’s the thing about yoga. Much as we try and embrace the grace and serenity inherent in the asana practice, and we want to envision ourselves moving effortlessly between each
There are lots of benefits of headstand, or Sirsasana. Here are 10 of our favorites! If you feel ready, healthy, and stable, try practicing it every day.
If you’re like me, you probably already mentally preparing yourself for a little “turkey coma” come Thanksgiving. It’s ok, you’re not alone. The best thing you can do to guard
Fido does yoga, too! Here are 11 adorable animals doing yoga. Get your Downward Dog, Tiger Pose, and Yogi Bear on! Check it out here.
If your schedule makes going to class at the studio impossible, these yoga videos are a great way for you to maintain a regular, beneficial asana practice.
This adorable video of a little Russian girl's walk on ice just went viral on YouTube. It's not only incredibly cute, we also couldn't help but spot several yoga poses
Viniyoga is a form of Yoga Therapy and is based on science and normal developmental patterns of movement. Postures are modified to allow repetitive movement into and out of particular
This unbelievably cute video shows twin babies enjoying a new bathing technique which mimics life in the womb. This video has gone viral on the web with over 8 million
Mermaid Pose is an awesome variation of Pigeon Pose that combines hip-opening with backbending. Here’s a great how-to so you can work it into your practice!
How does yoga change you? Let us count the ways; it reduces stress, keeps you limber, and can lower your blood pressure. And all that is just a very small