Your Guide to Yoga and Digestion

DOYOUYOGA
Your Guide to Yoga and Digestion

Yoga is helpful for all kinds of things, but it's especially helpful when it comes to digestion. If things are moving a little slow, your tummy feels funny, or you're looking for some preventative care, this guide to yoga and digestion is here to help!

3-yoga-poses-to-stimulate-digestion3 Yoga Poses to Stimulate Digestion

They say summer bodies are made in the winter. Well that’s great, but what happens when all the hard work turns into staying out later, drinking more alcohol, and being lenient with our meals? Our digestion slows down. Read more...


5 Yoga Poses to Boost Your Springtime Digestion5 Yoga Poses to Boost Your Springtime Digestion

Spring is a great time to give your digestion an extra boost. Try these yoga poses to help you put a little more fire in your belly. Read more...


4 Surprising Ways to Improve Your Digestion with Ayurveda and Yoga4 Surprising Ways to Improve Your Digestion with Ayurveda and Yoga

The ancient, 5,000-year-old Indian science of Ayurveda recommends certain health-increasing dietary and lifestyle practices that need not be discontinued. Read more...


5 Yoga Postures To Improve Digestion5 Yoga Postures To Improve Digestion

Indigestion, cramping, bloating, constipation. We all experience these things from time to time, but did you know that yoga asana can also be a tool to help improve your digestive function? Read more...


How-To-Practice-Mindful-EatingHow To Practice Mindful Eating

Under ideal circumstances, you are less likely to overeat, rush through your meal, and end up with digestive discomforts. Read more...


Kristin - Beginners Yoga 21 Cover ImageYoga to Aid Digestion

This yoga class is great for aiding in digestion. It includes gentle twists and movements that stimulate the internal organs. Get started here...