An Evening Yoga Routine for Beginners (VIDEO)

DOYOUYOGA

Just as we try to persist and keep progressing in our asana practice, we should also know when to slow down. And what better way to end a day than with a relaxing yoga session?

In this video, Kristin McGee guides you through a relaxing 13-minute evening yoga routine to soothe and calm the body and quiet the mind—helping you to let go of all stress and worries and have a deep, peaceful sleep.