Meditation

What 5 Studies Say About Meditation and Attention
4 Meditation Lessons Often Learned the Hard Way
Why Meditation Should Be Your Secret Weapon At Work
The Miracle Anti-Aging Effects of Meditation
Here's How NFL Players Use Yoga to Prep for the Super Bowl
5 Signs You Know It's Time to Meditate
3 Ways Successful Athletes Boost Their Game with Meditation
How Meditation Can Enhance Your Creativity
How Not to Fall Asleep When Meditating
5 Evidence Based Tips to Make Your Work Days Less Stressful
5 Reasons Why Schools Should Teach Kids to Meditate
Should You Chant OM in Yoga Class?
From Summer to Fall: Change is Beautiful
5 Yogic Ways to Manage and Deal with Anger
10 Songs to Inspire Your Self Love Journey
5 Ways to Get Over a Yoga Slump
A Guided Imagery for Inner Wisdom
3 Science-Backed Ways That Mindfulness and Meditation Help Relieve Stress
Why I Stopped Looking In The Mirror During My Yoga Practice
This Young Actress Made a Beautiful Mindfulness Video for Teens (VIDEO)
How to Love Yourself From the Outside In
Why You Should Try Using Guided Imagery in Yoga Classes
5 Tips to Get You Through 108 Sun Salutations
My 25 All-Time Favorite Quotes About Love
3 Simple Things You Can Do to Achieve Work-Life Balance
Meditation for Self-Love With Faith Hunter (VIDEO)