What is Sound Meditation & Why Is It So Trendy
Our bodies and minds respond to sound on a level that goes far beyond music appreciation. We can heal deep wounds and nurture inspiration by opening up to the many healing tools of sound.
6 Helpful Tips to Prevent Your Mind from Wandering in Meditation
Although the aim of meditation is not to stop all thought, your mind can still keep you occupied. Here are some helpful tips on how to stop your mind from wandering during meditation.
Here's How Meditation Helps With Addiction and Recovery
Addiction is a serious and concerning issue that has become part of our daily reality. Can meditation play a role in recovery from addiction?
3 Unexpected Ways Meditation Can Give You Better Hair & Skin
Ever wondered why your yoga teacher looks so young? Appearances don’t lie - practicing meditation is powerful.
6 Phenomenal Ways Yoga and Meditation Can Benefit Seniors
Getting older brings with it many benefits, but it can also bring many physical limitations. Here are 6 phenomenal ways that yoga and meditation can benefit seniors.
What 5 Studies Say About Meditation and Attention
Meditation has a myriad of benefits and these 5 scientific studies take an in-depth look at meditation’s interaction with the attention part of our brain.
4 Meditation Lessons Often Learned the Hard Way
Like most other practices, meditation is both an enlightening and lesson-filled experience. Keeping these meditation myths and lessons in mind will help you refine your practice and alleviate any guilt over not doing it the “right way.”
Why Meditation Should Be Your Secret Weapon At Work
Does work feel like too much to do, too little time? Time to pull out your secret weapon, meditation.
The Miracle Anti-Aging Effects of Meditation
New research claims to show that meditation could slow the aging process, but is there science behind the hype?
Here's How NFL Players Use Yoga to Prep for the Super Bowl
Find out how coaches and football players are using the ancient practice of yoga and the tools of mindfulness to excel their game and make it to the Super Bowl.
5 Signs You Know It's Time to Meditate
Though we know the immense benefits of meditation, sometimes life just gets in the way. There are many ways our bodies ask us to get back on track, learn these common signs that tell us it’s time to meditate.
3 Ways Successful Athletes Boost Their Game with Meditation
If meditation seems far out of reach, don't worry! It's much more in the wheelhouse of athletic ability than you might think.
How Meditation Can Enhance Your Creativity
Meditation does far more than instill peace of mind. Unleash your creativity by tapping in, aligning your intentions, and embracing the ohm!
How Not to Fall Asleep When Meditating
Meditation has a lot of benefits, including decreasing anxiety and improving concentration. Read on how not to fall asleep when meditating.
5 Evidence Based Tips to Make Your Work Days Less Stressful
Work life can be stressful and none of us are immune to it. Read on how to make your work days less stressful with these science-backed tips.
5 Reasons Why Schools Should Teach Kids to Meditate
Meditation is a growing practice for adults in the U.S., but did you know that many schools are also using it to improve educational outcomes? Here are 5 reasons why all schools should teach kids to meditate.
Should You Chant OM in Yoga Class?
Why do we chant Om in yoga class? Should you always join in? Should all teachers do this in their classes? One teacher shares her thoughts here.
From Summer to Fall: Change is Beautiful
The seasonal transition from summer to fall is an example that change is beautiful. This inspiring read reminds us to always choose to see beauty in change.
5 Yogic Ways to Manage and Deal with Anger
Need help processing intense, hateful emotions? Read on to learn five yogic ways to manage and deal with anger and how to practice them.
10 Songs to Inspire Your Self Love Journey
Learning to love & accept yourself can be difficult. Here are 10 songs to inspire your self love journey & encourage you to stay on that path to happiness.
5 Ways to Get Over a Yoga Slump
There are days when getting on the mat feel almost impossible. Here are some helpful tips to get out of a yoga slump & make your practice feel fresh again.
A Guided Imagery for Inner Wisdom
Here's a sample guided imagery you can use in your classes, personal practice, or even during meditation to feel calm & to find your inner wisdom.
3 Science-Backed Ways That Mindfulness and Meditation Help Relieve Stress
Mindfulness and meditation may seem like just a trend for others, but they actually do have science-backed benefits to offer! Here are just some of them.
Why I Stopped Looking In The Mirror During My Yoga Practice
Do you still catch yourself looking around you, comparing yourself to others & even judging yourself during your yoga practice? Here's why you should stop.
This Young Actress Made a Beautiful Mindfulness Video for Teens (VIDEO)
Do you have or know teens experiencing anxiety? Try this mindfulness video for teens by actress/activist Amandla Stenberg—it's beautiful and soothing!
How to Love Yourself From the Outside In
The path to self-love isn't always easy—you need to learn to love yourself, and these tips and words of inspiration will help you start that journey.
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