Compound Exercises: The Proven Method To Reach Your Fitness Goals 3.5x Faster
Science has spoken! If you have little time and want to take your fitness to the next level, compound exercise is what you’re looking for. What Is Compound Exercise? When
Tone up and build strength with our fitness videos and content that will guide you through Pilates, HIIT, CrossFit, strength training, yoga, and more. Discover tips and exercises that will help you lose weight, tone muscles, and increase strength, endurance, and flexibility.
Read on and we’ll help you get inspired and motivated to jumpstart your fitness journey, and get up and keep going.
Science has spoken! If you have little time and want to take your fitness to the next level, compound exercise is what you’re looking for. What Is Compound Exercise? When
Love jogging but want something a little more low-impact? Water running is perfect for those who want to work up a sweat while going easy on the joints. Learn more about it here.
What are adaptogens and why are pics of adaptogenic herbs all the rage right now on Instagram? Get the lowdown on this health trend here.
Have you ever wondered why your body heat goes up during exercise? We’ve done the research to reveal what happens to your body whenever you work up a sweat.
The cure for a bad back? Two words: abdominal exercises. These 7 ab exercises will engage your upper body and strengthen your core minus the back pain of standard ab workouts.
From Black Keys to Billie Eilish, the tracks in our morning run mix will help you get out of bed and get pumped to sweat it out.
Barre is the new workout on the scene that has exploded in popularity in recent years. This article explains what barre is and how it differs from yoga and Pilates.
Check out these fun fitness classes in Singapore that offer more than just your typical sweat-it-out session. You’ll get hooked and keep on going!
Try this 30-minute playlist that will get you up and moving with music from Lizzo, Maggie Rogers, Taylor Swift and more! Stay motivated and feeling great about yourself with this feel-good playlist.
A new US Army Fitness Test puts recruits through their paces. Learn the exercises involved in the test and discover which two many say are the most challenging of all.
Finding the right fitness class for you could be exactly what you need to keep up a healthy workout routine, but be careful to not get stuck in the rut so many of us do. Here are 5 signs that your fitness class isn’t right for you.
Pilates could be a great exercise to help strengthen the core, tone up the total body, and improve posture, making you look longer and leaner. Start your day with this routine, and you will be feeling like a strong, energetic superhuman in no time!
Explore this list of awesome Pilates studios in Singapore to help you tone your muscles, build a fit and flexible bod, AND work on a strong core!
Studies have shown that high-intensity cardio raises your metabolic rate to the point where you continue to burn calories even after the session ends. The key is, of course high intensity, working yourself to near-maximum where you’re left breathless.
Feeling a little shy under all those Winter sweaters? You are never alone! Join us to prepare for Spring and Summer with this daily, 10 minute, confidence building, yoga inspired, fitness set.
Weight loss is no easy task, especially in today’s world where we’re constantly bombarded with messaging about not being enough. But what if there was a secret weapon to use alongside our weight loss journeys to ease the stress and turn quick, temporary fixes into long lasting results?
Getting your heart rate up on a regular basis is vital for a balanced healthy body. Here are a few ways you can raise your heart rate throughout your regular yoga practice using dynamic movement; a practice that focuses on one movement per breath in shapes that flow from one to the next, or repeat several themselves over and over using the entire body.
There are many styles of yoga to choose from, So how do you know which style is right for you? Here is a break down of a few of the most prevalent styles. Just keep in mind that each style- although different physically, is based on the same ancient philosophy of leading a happy life and loving yourself and others.
Having a funky week? Or feeling agitated and like you need to get something out!? Try detoxing your emotional body with this brief flow designed to help you start the day fresh! It’ll get you energized and ready to let go of that funk!
From gentle, breath- and slow movement-focused yoga to intense “hot” yoga, literally every person can find their groove in this fitness medium, reap substantial benefits, and inspire inner growth. All it takes is commitment, strong intention, and an open heart.