7 Ayurvedic Tips for a Dazzling New Year
If your're ready for more health, happiness, and vibrance, these seven Ayurvedic tips for a dazzling New Year will get help you become your best self yet.
Why Receiving Is One of the Hardest Things to Do
Accepting gifts being given to us is as important as our willingness to give. Here's how to open yourself up to receiving life's gifts and lessons fully.
4 Powerful Mantras to Stay Happy and Balanced During the Holidays
The hustle and bustle of the holidays can overwhelm us and compromise our self-care routines. Here are four mantras to stay happy and balanced this season.
Recipe: Ayurvedic Bliss Balls
These delicious, easy Ayurvedic bliss balls contain dates, figs, nuts, coconut, cinnamon, and cardamom—the perfect healthy treat to give away this season.
The Healing Power of Ayurvedic Self-Massage
Abhyanga or Ayurvedic self-massage is one of the recommended daily therapies in traditional Hindu medicine, lauded for the many health benefits it offers.
Why The Secret To A Blissful Thanksgiving Is Breakfast (With Recipes)
These Ayurvedic recipes for digestion help you manage your energy throughout Thanksgiving and the holiday season.
3 Questions to Ask Yourself Before Stepping on Your Yoga Mat
Lighten Up With This Yoga + Ayurveda Mini Cleanse!
4 Signs That You Need An Ayurvedic Cleanse
5 Yoga Poses to Help You Get Unstuck
Too much much kapha energy can leave you feeling pretty stuck! These yoga poses help restore the balance of energies within your body according to Ayurveda.
An Easier Way To Be More Flexible
Flexibility gives us access to expand and deepen our practice of yoga, and life. So why does it seem so unattainable to become more flexible?
5 Yoga Poses For When You're Feeling Vulnerable
3 Simple Secrets To Shifting Seasons Like A Boss
5 Skincare Secrets from Yoga's Sister Science
Grounding 101: Why, How, And When To Do It
5 Delicious Herbs That Bring Ayurvedic Healing Into Your Kitchen
3 Ways To Use The Breath As Medicine (With Video)
5 Ways Ayurveda Helps Us Take Health Into Our Own Hands
3 Powerful Ways To Honor The Full Moon In You
5 All-Natural Ayurvedic Tips for Pain-Free Periods
3 Ways The Food You Eat Impacts Your Mind
5 Yoga Poses for the "Hot Thang" in You!
The body and mind can suffer from too much heat, or pitta. Reduce pitta with yoga poses like forward bends, seated poses, and expansive balance poses.
The Ayurvedic Antidote to Hot Yoga (With Video)
How To Practice Yoga Like You Give A Damn!
Why I Love Every Ounce of Fat in My Body
4 Questions To Ask Yourself Everyday
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