To Ashtanga Yoga or Not? Here's What You Should Consider
Ashtanga yoga is a physically demanding, repetitive form of yoga that many find extremely gratifying...but is it right for you? Here's what to consider when thinking of starting an Ashtanga yoga practice.
So Your Yoga Practice Has Plateaued, Now What?
If your yoga practice has started to feel boring or stale, you might’ve hit a plateau. Read on for six ways to recharge your practice and break out of this rut.
Infusing & Teaching The Niyamas in Class (For Yoga Teachers)
Learn how to infuse yoga philosophy in class by teaching the Niyamas with specific cues.
A 7-Step End-of-Day Recovery Routine (for Instant 'Ahhh')
Mark the end of a hard day by liberating yourself from its grasp or perfect the end of an easy day with these little routines of “ooo ahhh bliss".
For Yoga Teachers: How To Teach The Yamas in Class
Infuse and teach yoga philosophy in class, specifically the Yamas, with detailed cueing.
What the Heck Does it Mean to “Find Your Edge”? A Yogi Explains.
Every person has an "edge" during yoga, but it is up to you to find it. Explore the concept of the "edge" and how to applies to your yoga practice.
4 New Props to the Yoga Scene and How to Use Them
What are some of your favorite yoga props? And how about these new props in the yoga scene, have you tried them yet?
Here's What Everyone Gets Wrong About Karma
We can no longer ignore the glaringly-wrong perceptions about the superfluous “k” word. We’d all love to believe that there’s a universal law that we can attribute to our woes and misfortunes, but many of the popular beliefs about karma are simply wrong.
12-Minute Beginners Class to Avoid Knee Pain in Yoga Poses (VIDEO)
Wanna learn how to avoid knee pain in yoga poses? This 12-minute class with Kristin McGee will teach you how to keep your knees pain & injury-free!
Why You Should Try Using Guided Imagery in Yoga Classes
How can guided imagery in yoga classes enhance or deepen your experience and how does it work? Find out here.
Yoga to Build Balance Through Strength (VIDEO)
Need help staying focused & balanced in your practice? Try this 10-minute class to learn how to practice yoga to build balance through total body strength.
Why I Don’t Roll Up from a Standing Forward Fold
We often hear the cue, "roll up to standing" in yoga class, but it may not be the best way to move upright from from a standing forward fold. Here's why.
10 Digital Marketing Tips to Fill Your Yoga Classes
Learn how to effectively build a community and connect with potential yoga students using these practical, digital marketing tips for yoga teachers.
Intermediate Vinyasa for Straight Up Core Strength (VIDEO)
Looking for a more challenging Vinyasa practice that will help you get a stronger and fitter core? This Intermediate Vinyasa class is perfect for you. ;-)
Top 6 Red Flags To Watch Out For In Yoga Teacher Training Programs
Need help choosing a YTT program? Narrow down your search by eliminating yoga teacher training programs that have these red flags!
Yoga for a Balanced Yogi Body With Briohny Smyth (VIDEO)
Join Briohny Smyth in this yoga for a balanced yogi body class to experience the holistic benefits that yoga offers...all in less than 10 minutes!
The Challenges of Organizing a Yoga Retreat (And How You Can Overcome Them)
Organizing a yoga retreat can be tricky, to say the least. Here are some of the challenges you can expect to face + tips on how to overcome them.
This Is What It's Really Like to Own and Manage a Yoga Studio
Is it your ultimate dream to someday own and manage a yoga studio? Here's a dose of "real talk" about what it's really like to have &manage your own studio.
The Smart Yogi's Guide to Landing Your Ideal Yoga Travel Job
Having a hard time finding and landing your dream yoga travel job? Here's a smart and handy guide from a travelling yoga teacher to help you out.
These Are The Toughest Challenges You'll Face as a Curvy Yoga Teacher
Being a yoga teacher can be challenging, even more so if you're a curvy yoga teacher. Here's yoga teacher Dianne Bondy's advice for curvy yoga teachers.
The Do's and Don'ts When Teaching Yoga for Bigger Bodies
These tips will help make your yoga teaching more inclusive, and provide you with a basic, helpful guideline for teaching yoga for bigger bodies.
The Do's and Don'ts of Social Media for Yoga Teachers
Are there unwritten rules on how to use social media for yoga teachers? How personal should you get to stay authentic & connect with students? Find out here
3 Mudras to Set Your Intention and Clarify Your Direction
Sometimes we need to step back and re-center ourselves and get clarity on things. Here are 3 mudras to set your intention and help you refocus.
15-Minute Intermediate Vinyasa Warrior Flow (VIDEO)
If you love Vinyasa or the Warrior poses, and you're up for an extra challenge, you're going to love this Vinyasa Warrior flow. Learn how to do it here!
5 Yoga Pose Transitions for Intermediate Level Yogis (ANIMATED)
Regardless of level of strength or flexibility, moving between poses can be challenging. Here are 5 yoga pose transitions for intermediate level practice.
How to Handstand Like a Yogi With Briohny Smyth (VIDEO)
Need help with your handstands? Watch this quick tutorial and let Briohny Smyth guide and teach you on how to handstand like a yogi!
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