14 Effective Meditations for Young Children
It's not easy to have children sit still and be quiet for extended periods. Here are 14 meditations for young children for some awareness-building fun!
3 Factors to Consider Before Taking Yoga Teacher Training in India
Before taking a yoga teacher training in India, there are a few things to consider. Read about these 3 things before making your plans!
The Art of Connecting With Your Yoga Students
There's an art to connecting with your yoga students. It can take some getting used to, but the most important thing is making them comfortable.
The Link Between Yoga Economics and Happiness
There is a link between money or the financial side of yoga economics, and happiness...but it may not be what you think. Read about it here.
What Do Men Wear To Yoga?
Are you a guy looking to start yoga? One of your biggest questions may be, "What do men wear to yoga?". You'll find your answer here!
Alchemy of Stability: Earth Energy of Root Chakra
Do you feel restless, afraid, or anxious? The Root Chakra could be to blame. Learn more about the first of the seven chakras here.
5 Things Yoga Teachers Can Do During Class Savasana
If you're a yoga teacher, sometimes it can be hard to figure out what to do during class Savasana. Here are 5 things you can do besides checking emails.
5 Tips for Finding the Balance in Breath
Sometimes when you step on the mat, it can be difficult to concentrate on your practice with everything going on. Here are 5 tips to find balance in breath.
Yoga Retreat Tips for Teachers, Retreat Leaders, and Students
Are you a yoga teacher, retreat leader, or student planning for a retreat? Here are helpful yoga retreat tips to help you make the most of the experience.
Top 7 Yoga Poses That Help Boost Fertility
If you're having trouble getting pregnant, try these yoga poses to help boost fertility. Easily broken down with their benefits, they're sure to help!
6 Tips to Own Your Breath On and Off the Mat (with VIDEO)
Yoga helps you connect to your breath, but you need to make sure to breathe correctly. Here's how to own your breath, both on and off the mat!
Meditation Made Easy: How to Meditate Using the 5 Senses
Here are great ideas on how to meditate using the five senses, as well as calming yet fun meditation practices that both kids and adults will love.
4 Foot Stretches for SUP Yogis
Paddling is a great work out but SUP yogis often start experiencing discomfort during long paddles. Here are 4 foot stretches to help relieve discomfort.
4 Reasons I Don't Teach Ujjayi Breathing
Attachment to using ujjayi breathing creates deeper tension in the physical&energy systems, rather than burn up the ego’s sense of separate self-importance.
5 Tips for a More Comfortable Downward Dog
Downward Facing Dog is one of the most basic yoga poses, so don't overlook it! Here are 5 tips for a more comfortable Downward Dog.
5 Real-Life Benefits of Taking Your 300-Hour Yoga Teacher Training
If you want to further your yoga education with a 300-Hour Yoga Teacher Training to become a 500RYT, here are 5 benefits you can hope to gain!
The Week In Yoga #74
This Week In Yoga we have alignment tips, yoga sequences, essential poses in Power Yoga, a guide to yoga and stress relief, and tons more. Read it here!
5 Tips for Creating the Perfect Yoga Playlist
Having trouble figuring out what songs to play during your yoga class? Keep these 5 tips in mind, and you'll soon have crafted the perfect yoga playlist!
5 Yoga Teaching Tips To Make Your Classes More Accessible
Are you a yoga teacher looking to make your classes better for everyone from the beginner to the more advanced yogi? Here are 5 great yoga teaching tips!
6 Tips to Spot a Scam Yoga School
Hopefully this won't happen to you, but here's 6 ways to spot a scam yoga school! Do your research so you can have a wonderful, life changing time.
What's the Difference Between 200 and 500-Hour Yoga Teacher Training?
Confused as to the difference between 200- and 500-Hour yoga teacher training? Here's an easy to understand explanation to help choose a teacher.
Simple and Effective Yoga Exercises for Wrist Pain (VIDEO)
Try these simple and effective yoga exercises for wrist pain if you've been sitting and typing at your desk all day! Show your wrists some love.
5 Things You’ll Learn as a Traveling Yoga Teacher
Do you think you want to be a traveling yoga teacher? Here are 5 things you'll learn upon embarking on this (admittedly awesome) career path!
3 Good Reasons to Take Yoga Class From a Sub
Sometimes you get to your normal yoga class, the teacher is gone, and there's sub instead. Here are three great reasons to take class from a sub anyway!
5 Thoughts You Have Once You Finish Your 200-Hour Yoga Teacher Training
So you've finished your 200-Hour Yoga Teacher Training. Now what? Here are 5 very real thoughts you may have when you come back to the real world.
Yoga Teacher Confessions - Don't Watch If You're Easily Offended (VIDEO)
Do you ever wonder exactly what your yoga teacher gets up to during Savasana, or does in their spare time? This funny video has your answer!
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