Calming the Mind with Visualization (VIDEO)

DOYOUYOGA

Have you tried meditation before, but have difficulty getting it "right?" Sometimes it's easier with visualization!

In this video, Faith Hunter leads you through a visualization of white clouds and calm meadows, and all with the purpose of helping you meditate easier. Give this video a shot, and maybe you'll find that meditation isn't so hard after all.

Sit back, relax, and tune in to yourself for a few minutes, then let us know in the comments how it went! Is your day already better?