Ricardia Bramley
500h certified Hatha Yoga Instructor at www.ricardiabramley.de
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Ricardia is a Hatha Yoga Instructor, 500h BDY (German Yoga Certification Board), and Ex-New Yorker, now living in Berlin. She teaches at Remedy Studio and BEcycle Berlin as well as corporations and organizations around Berlin. Ricardia is the inventor of YungsYoga©: A Yoga series for men. Her not-so-secret yoga mission is to make sure people enjoy practicing yoga. “If you haven’t laughed during Yoga, you’re doing something wrong.”

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EveryBody’s Yoga Challenge

Ricardia Bramley

Yoga for Tough Times

Ricardia Bramley

Classic Hatha Yoga

Ricardia Bramley

Yoga for Joints & Backs

Ricardia Bramley

Hatha Yoga for Men

Ricardia Bramley

Yoga For The 7 Chakras

Ricardia Bramley

Yoga for PMS

Ricardia Bramley

Yoga for Insomnia

Ricardia Bramley

Anti Back Pain Yoga

Ricardia Bramley

Yoga to Calm Your Worries

Ricardia Bramley

15 min

Get Out of Your Head
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Intensity Steady

15 min

Set Your Shoulders Free
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Intensity Steady

15 min

Open Your Heart and Lungs
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Intensity Steady

15 min

Yummy Tummy
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Intensity Steady

15 min

Low-Back Rescue
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Intensity Steady

15 min

Happy Hips
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Intensity Steady

15 min

Feet and Legs Love
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Intensity Steady

60 min

Mixed Flow for Tough Times
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Intensity Steady

60 min

Leaving Ourselves Alone
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Intensity Steady

45 min

Heat up the Soul
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Intensity Steady

30 min

Tiredness vs. Restlesness
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Intensity Steady

15 min

Stress Relief
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Intensity Calm

60 min

All Round Balanced Hatha Flow
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Intensity Steady

45 min

Mixing It Up
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Intensity Steady

45 min

Getting Down on Your Mat
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Intensity Steady

30 min

Saluting the Sun
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15 min

Introducing Some Essentials
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Intensity Steady

60 min

Putting Them All Together
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Intensity Steady

45 min

Happy Hips & Backs
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Intensity Steady

45 min

8-point Mobilization of the Spine
Ricardia Bramley
Intensity Steady

30 min

Do This Every Day
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Intensity Steady

15 min

Warming Up Right
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Intensity Steady

60 min

Building Heat
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Intensity Steady

45 min

Warriors & Hipsters
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Intensity Steady

45 min

Taking it Lying Down
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Intensity Steady

30 min

Strengthening & Lengthening
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Intensity Steady

15 min

Getting to Know Flow
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Intensity Steady

60 min

Bringing all the Chakras Together
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Intensity Steady

45 min

Third Eye and Crown Chakra
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45 min

Heart & Throat Chakra
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30 min

Solar Plexus Chakra
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30 min

Root & Sacral Chakra
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15 min

Chill, It's Just PMS
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Intensity Steady

15 min

Undoing the Cramps
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Intensity Steady

15 min

Ditch the Paralysis From Overanalysis
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Intensity Steady

15 min

Keep Those Hips Open
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Intensity Steady

15 min

Bellies & Hips
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Intensity Steady

15 min

Unclenching Butts & Jaws
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Intensity Steady

15 min

Taming the Fury
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Intensity Steady

15 min

Restore, Scan, and Soothing Savasana
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Intensity Calm

15 min

The Power of Pranayama
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Intensity Steady

15 min

Moving Within Comfort Zones
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Intensity Steady

15 min

Relaxing With Recliners
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Intensity Steady

15 min

Turn It Up, Wind It Down
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Intensity Steady

15 min

Fold It Forward
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Intensity Calm

15 min

Japa Mantra and the Power of Repetition
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Intensity Calm

30 min

Using the Lower Back Right in Yoga
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Intensity Calm

30 min

Be Your Own Back Up
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Intensity Steady

30 min

Your Back in Forward Bends
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Intensity Steady

30 min

Your Back in Backward Bends
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Intensity Steady

30 min

Where's Your Tail Bone?
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Intensity Steady

30 min

Belly Up
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Intensity Steady

29 min

Open Up Wide (Thoracic Spine)
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Intensity Steady

30 min

Strong Core, Strong Back
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Intensity Steady

30 min

Leg Work For a Strong Back
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Intensity Steady

30 min

Smaller Strides
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Intensity Steady

30 min

Just This Much
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Intensity Steady

30 min

Come Home to Flow
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Intensity Steady

30 min

Compassion Letter
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Intensity Steady

30 min

Lean In
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Intensity Steady

30 min

Breath and Mantra
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30 min

Handling Bad News
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Intensity Steady

30 min

Kriyas To Get Out of Your Head
Ricardia Bramley
Intensity Steady

30 min

Strengthen the Heart Center
Ricardia Bramley
Intensity Steady

30 min

Fuel Up On Calmness
Ricardia Bramley
Intensity Steady

30 min

Move With Strength
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Intensity Steady

How to Handle Bad News

Lately it seems that the world is going down the drain with all the negativity and crisis in the news. Here's a few tips on how to handle bad news.
Ricardia Bramley
How to Handle Bad News

How Yoga Can Help You Love Your Body and Find True Beauty

It's hard to love your body when you keep focusing on flaws and believing what fashion magazines tell you. Yoga can help—here's how.
Ricardia Bramley
How Yoga Can Help You Love Your Body and Find True Beauty

Are You True to Your Path or Just "Faking It" Spiritually?

Read on as Ricardia Bramley shares the ups and downs of being true to your path and why the hard work of being authentic is always better than "faking it."
Ricardia Bramley
Are You True to Your Path or Just "Faking It" Spiritually?

Where's the 'Real Life Yoga' in Social Media?!

What do you think about the portrayal of yoga in social media? Can you relate to the yogi and asana photos you see online?
Ricardia Bramley
Where's the 'Real Life Yoga' in Social Media?!

3 Reasons NOT to Listen to Your Yoga Teacher

We seek the help of a yoga teacher to guide us in our yoga & asana journey, but is there ever a time when we shouldn't listen to them? Yes, and here's why.
Ricardia Bramley
3 Reasons NOT to Listen to Your Yoga Teacher

Is Yoga in Beautiful Destinations More "Liberating"?

Do you feel like you're missing out just because you can't practice yoga in beautiful destinations? Here's an awesome, must-read piece for you, dear yogi.
Ricardia Bramley
Is Yoga in Beautiful Destinations More "Liberating"?

Why Female Friendships Can Be Complicated (But So Worth Holding On To)

Female friendships can be complicated sometimes, but that doesn't mean they're not worth keeping! What makes female bonds tricky? Find out here.
Ricardia Bramley
Why Female Friendships Can Be Complicated (But So Worth Holding On To)

6 Unexpected Meditation Hacks

Need a couple meditation hacks to get you started or back on track with your practice? Here are some ideas.
Ricardia Bramley
6 Unexpected Meditation Hacks

Which Yoga is Hatha Yoga?

What exactly is Hatha yoga and how is it similar to, or different from, other styles of yoga being practiced today? Here's the lowdown from a Hatha teacher.
Ricardia Bramley
Which Yoga is Hatha Yoga?

The 3 Funniest Questions People Ask Because I Teach Yoga for Men

How do people react when you tell them you're a female yoga instructor & you teach yoga to men? One teacher shares the funniest questions she's been asked!
Ricardia Bramley
The 3 Funniest Questions People Ask Because I Teach Yoga for Men

5 Reasons to Go to Studio Classes Instead of Online Classes

Doing online classes is great, but sometimes you just need to go to a yoga studio. Here's 5 reasons to give yourself that extra little push out the door!
Ricardia Bramley
5 Reasons to Go to Studio Classes Instead of Online Classes

Confessions From A Stiff Yogi

Ricardia Bramley
Confessions From A Stiff Yogi