Seizetheday
About Reads

Hi, my name is Seizetheday and I live in Canada.

Why I Joined DOYOUYOGA

I knew I had to snap myself out of this negative spiral and get my confidence back so I decided to Google some mantras to help with my self-confidence. I ended up finding these great quotes that resonated with me that calmed my nerves a bit and I found them on Doyouyoga.com.
Seizetheday
Why I Joined DOYOUYOGA
It's time to DOYOU and become your best self. Join the community and unlock your full potential.

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Online yoga & fitness
  • Ready to Master Handstand? Here’s a 5 Step Progression To Build UP To Lift Off!
  • Build Your Top-to-Toe Muscle Strength With This Vinyasa Sequence
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How tos & reads
  • Ready to Master Handstand? Here’s a 5 Step Progression To Build UP To Lift Off!
  • Build Your Top-to-Toe Muscle Strength With This Vinyasa Sequence
  • Yoga For Cardiovascular Fitness: Get Your Heart Racing Next Time You Hit The Mat
  • Understanding Pranayama: How It Can Help You Power Through When Things Get Tough
  • Restorative Yoga: 5 Poses for a Mindful Release
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