Shannon Brady
Shannon Brady is a certified power vinyasa yoga teacher in Cambridge, MA.
Shannon Brady is a certified power vinyasa yoga teacher in Cambridge, MA. Time spent on her mat has cultivated patience, confidence, humility and joy - attributes Shannon strives to share with her students both in the classroom and beyond. Shannon also enjoys posting about wisdom from the mat and life's little curiosities at her blog: www.andpausehere.com.
Ready For The Neti - How A Neti Pot Saved My Life
Why You Should Consider Not Giving 100% Sometimes
5 Essential Yoga DON'Ts Every Yogi Should Consider
To keep spreading the yoga love, yoga studios run on certain rules. Here are 5 yoga DON'Ts every yogi should consider when joining studio yoga classes.
Lost in the City? How to Find a Local Yoga Studio to Welcome You Home
Uprooting to a new location is never easy and finding a new yoga community can hard. Read this guide to help you find a local yoga studio.
5 Phrases That Have Kept Me From Tossing In the Yoga Towel
We all think about giving up and leaving yoga class sometimes. But next time, think of these 5 inspiring phrases to help keep you on your mat!
3 Ways to Tell If Your Yoga Teacher Is Supporting Or Ignoring You
Not every individual is up to the task of yoga teacher. Here's what to look for in determining whether your yoga teacher is supporting or ignoring you.
A Yogi’s Guide To Finding Peace Behind The Wheel
Sizing Up Yoga Studios In 3 Easy Steps
Using Modifications And Variations To Personalize Your Yoga Practice
How do we use modifications and variations in our yoga practice to be our best and brightest selves? Here are a few ways.
7 Lessons My Dog Taught Me About Being A Better Yogi
Any yogi who has loved and lost a pet can probably relate to this, but here are the lessons my dog taught me about being a better yogi.
7 Tips To Practice Yoga Outside The Yoga Studio (No Mat Required)
Holy Ganesha! There's a Yoga Teacher Practicing Next to Me!
Here are five reasons why practicing next to an off-duty yoga teacher can be an awesome experience.
5 Reasons Why A Substitute Teacher Will Improve Your Yoga
7 Inspiring (And Surprising) Lessons I Learned From My Yoga Students
8 People I Would Love To See Take A Yoga Class
Injuries Don't Have To Suck - 7 Things I Learned About Getting Hurt
Yoga in a Sardine Can - 5 Ways to Make the Most of Any Sized Yoga Class
The size of your yoga class can affect your asana performance. Here's how to maximize your yoga practice no matter what size class you find yourself in.
7 Ways Not To Get Bored During Yoga
Quit Comparing And Start Appreciating Your Yoga Practice!
How Yoga Finally Got Me To Donate Blood
7 Ways to Get Back on the Yoga Mat
The struggle to return to a regular yoga routine is real. Here are seven helpful ways to get back on the yoga mat to resume your awesome asana practice.
6 Reasons I Ditched My Corporate Job for Yoga
Before I found yoga, I held a cushy management job. Here's why I decided to teach yoga full-time, and how you can live like a yogi while in corporate land.
Trust Me! How Partner Yoga Can Enhance Your Practice (And Your Life)
If you're looking to enhance your practice and your life, give Partner yoga a shot! Here are 6 things you'll learn from it.
No Shame! 5 Ways To Stay In The Flow When Judgement Creeps In
8 Big Changes I Had To Make Before Teaching Yoga
I find it helpful every now and then to remind myself of the key differences in teaching yoga versus a fitness class. Here are some of them.
4 Ways To Love The Yoga Poses You Hate
How To Ditch Your Fear And Boost Your Yoga...And Your Life
4 Tips to Get Your Flow on in "All Levels" Yoga Classes
“All Levels” yoga classes labeled can be tough to navigate. Here’s how to happily fit your mat and grow your practice in an “All Levels” class.
5 Sucky Excuses Not To Set Intentions In Yoga
4 Ways To Make Your Yoga Practice More Fun
7 Tips For The Travelling Yogi
How A Former Group Class Junkie Developed A Home Yoga Practice
Yoga Without A Playlist: Yes It CAN Be Fun!
5 Lame Reasons To Skip Yoga Practice
5 Life Lessons From My Four-Legged Friends At The Animal Shelter
Why Ditching The Plan Can Be The Best Plan In Yoga (And In Life!)
4 Reasons You Should Spend More Time In The Yoga Pose You Hate
Why I Love Practicing Yoga without A Mirror
5 Tips To Rock Your Yoga Practice At Any Age
With an aging body comes many gifts, including mindfulness, patience, and wisdom. Consider these tips to keep your yoga practice strong and safe as you age.
7 Words That Could Be Sabotaging Your Yoga Practice
How to Maintain Your Yoga Practice During a Major Life Transition
Roll up the Mat! 3 Reasons to Take a Break from Your Yoga Practice
Sometimes, not doing yoga can be beneficial to you. Here are three reasons to take a break from your yoga practice.
Less is More: 5 Practices I Let Go of to Break Open My Yoga Teaching and My Life
A yoga teacher writes about how the "less is more" ideal applies not just to daily life, but also when it comes to yoga teaching. Read more here.
Why Familiarity in Your Yoga Practice Can Feel Surprisingly Fresh
Here are four great benefits that regularly doing the same sequence, in the same studio, with the same teachers can bring to your yoga practice.
5 Ways to Develop a Deeper, Sustainable Yoga Practice
Yoga is so much more than just a workout. Here are five ways to build a daily yoga practice that offers continual growth and joy, on the mat and beyond.
How Dharana Can Bring More Focus to Your Yoga Practice and Your Life
Dharana is a practice of binding one’s mind to single point—an object, place, or idea. The more specific that object, place, or idea, the more effective.
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