Sophie Heller
World nomad, extrovert who's exploring my introverted side, sunset/ sunrise lover
As an extrovert exploring my introverted side, I incorporate yoga, meditation, nutrition and travel into my personal healing/ learning journey, sometimes called life. I’m an accidental life-long vegetarian, part-time vegan, and lover of cheese. Making connections and serving others is a passion of mine. Oh, and I'm integrating more mindfulness into my daily life. But mostly, I'm just trying to find my place and purpose in this crazy world. I view the world as an abundant playground waiting to be explored. I make a conscious effort to do things that give me joy and fill me up, a small but mighty act of self-love.
Is Your Facebook Feed Depressing You? Here's What You Can Do
We all feel the need to be connected. In this day and age, that need is somehow fulfilled by Facebook. Here's what to do when your Facebook feed is depressing you.
3 Gluten-Free, Vegan Recipes Any Foodie Will Love
With some creativity, gluten-free, vegan foods can be refreshing, flavorful and wholesome. Get inspired with these three simple, tasteful recipes here.
5 Signs You Know It's Time to Meditate
Though we know the immense benefits of meditation, sometimes life just gets in the way. There are many ways our bodies ask us to get back on track, learn these common signs that tell us it’s time to meditate.
We Found The Best New Wellness Spots - All You Have To Do Is Book
For the ultimate wellness getaway, relax in the tranquil jungles, explore the stunning coastlines, or discover your spirituality among sacred lands. These fresh wellness destinations will inspire health and happiness deep within you.
Here's How NFL Players Use Yoga to Prep for the Super Bowl
Find out how coaches and football players are using the ancient practice of yoga and the tools of mindfulness to excel their game and make it to the Super Bowl.
The Future of Fitness Will Look Something Like This
By harnessing the latest in technology, science, and healthy living, the world of fitness is making a paradigm shift. Swapping old values for more beneficial ones like connection, accessibility, and play, the future of fitness looks a lot more colorful.
5 Ridiculously Easy Ways to Have a Healthier Day
The path to living a healthy lifestyle doesn’t have to be overwhelming. Make small but realistic changes to living a healthier lifestyle; after all progress is progress no matter how small the steps may be, you’re still moving forward.
Here's How Yoga Can Help You Resolve Body Image Issues
Our body image consists of how we perceive, see and think about our bodies. Yoga teaches us to view our bodies as temples, listening with great curiosity to the sounds that echo off the walls, and always stepping in with love, respect and gratitude.
6-Step Self-Care Strategy to Zap the Sunday Scaries
The Sunday Scaries, like many overwhelming emotions, only requires some attention and TLC (tender loving care). So here’s a simple 6-step self-care strategy to help this Sunday sail smoothly into the new week.
6 Effortless Ways to Travel Mindfully + Why It Matters
Travel is about finding what brings us together as creatures of this Earth. Mindful travel keeps us curious, opens our minds to unexpected experiences, and connects our hearts through empathy and compassion.
5 Conscious Ways You Can Support Our Earth Today & Every Day
We are in a unique time in history where we have the opportunity and responsibility, to shift from a consumer species to a restorer species, reclaiming our natural Earth, redirecting the future of our planet, and saving the future of our species. Here are five easy ways you can support our Earth.
Meditation on Wheels? Mobile OMs Are Now a Thing.
Within chaotic big city streets mobile meditation trucks are making their debut—completely transformed into tranquil oases, with LED lights, soothing music and aromatherapy to transport you from your busy day into a world of silence, of calm, of being.
25 Confidence Boosting Mantras to Build Your Resilience and Self Esteem
In today’s self development obsessed world, it’s easy to feel a constant lack of, the need to be more this or more that. What if you’re actually perfectly fine? Incredibly inspiring and whole just as you are. We’ve curated a list of 25 gentle reminders to build your confidence and get you excited for the potential of the day that awaits.
Can Naked Yoga Boost Your Body Confidence?
Naked yoga has emerged as a popular wellness and body positive trend over the last few years, boasting increased body confidence and empowerment. Just as you’d imagine, naked yoga is exactly that- practicing yoga, butt-naked. Here we’ll take a closer look at this practice, perhaps seemingly terrifying from the outside, and examine the benefits that naked yoga claims to have.
Meditation for Pregnancy Pain
Regular meditation can help reduce stress and fears as well as strengthen your immune system and enhance nervous system functioning. More than just physically, meditation builds compassion, connection and confidence, and these advantages are passed to your growing baby. Sounds great, right? Let’s get started.
Food After 50: 8 Super Foods to Nurture Your Body
Aging is a process of change. At some point, each of us finds that our mental and physical health shifts as we grow older; this is an inescapable fact of life. However, we can nourish ourselves with specific wholesome foods to keep our bodies strong and our minds sharp. Here is a list of 8 super foods to nurture your body after 50.
Meditation for Christmas Related Stress
The Christmas holidays look different for all of us. For some it can be a highly anticipated, extravagant event, while others may dread the very thought of the commotion, or perhaps loneliness. Yet many of us can relate to the unrelenting stress that arrives in waves early November or December.
10 Mantras to Practice Gratitude on the Daily
When you’re feeling overwhelmed with life, try placing your hands over your heart, closing your eyes and repeating any of these simple phrases to yourself.
How Meditation Helps Dealing with Weight Loss Stress
Weight loss is no easy task, especially in today’s world where we’re constantly bombarded with messaging about not being enough. But what if there was a secret weapon to use alongside our weight loss journeys to ease the stress and turn quick, temporary fixes into long lasting results?
Struggling to Sleep? Try This Scientifically Proven Sleep Ritual For Better Sleep Quality
You feel unfocused and distracted, perhaps even catch yourself nodding off during that afternoon meeting. Sound familiar? Sleep (and enough of it!) is absolutely imperative to our health, so we’ve designed an easy, science-backed sleep ritual to help improve your sleep quality, starting now.
The 8 Best Online Guided Meditations to Unwind After a Long Day
We all need to unwind after a long day of work (or life!). What if there was an easy way to relax your body and mind and transform your mindset? The world of meditation is waiting, and we’ve made it easier than ever to get started with this pick of the best online guided meditations.
Meditating for 15 Minutes has Similar Effects as a Vacation Day
What if we told you without even leaving the comfort of your home, you can experience some of the same magic that a relaxing day on the beach has to offer? This awesome new study has explored the relative effects of vacation and meditation.
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