Food

Aging is a process of change. At some point, each of us finds that our mental and physical health shifts as we grow older; this is an inescapable fact of life. However, we can nourish ourselves with specific wholesome foods to keep our bodies strong and our minds sharp. Here is a list of 8 super foods to nurture your body after 50.

Recommendations around drinking coffee seem to be contradictory. Here we review what wellness experts say about the benefits and detriments.

We all known leafy greens are good for us, but have you heard of these? Try these 5 spring greens to boost your health and expand your veggie repertoire.

When you learn more and more about the power food can have on your health, you wonder why we don’t look to diet to prevent and cure common ailments more often. Read this article to learn what foods can help fight pain and inflammation.

Foods have an important role in promoting hormone health. Are you eating the right foods? Eat more of these foods you probably already have to enjoy hormone health.

Feeling foggy? Try these four natural, homemade (and yummy) tonics to clear up your mind.

You don’t need special teas, medical treatments, or recipes to detox. Here are 5 easy ways to effectively and safely support detoxing.

As a vegetarian, it isn't always easy to get all of the nutrients you need. Here are 5 items you should always keep on your grocery list that provide some of the nutrients you might be leaving out of your diet.

After yoga, your body needs foods that refuel, rebuild, and rehydrate. Here are 4 delicious and nutritious, sweet and savory snack ideas to have after your next yoga session.

2017 was a big year in food trends, introducing new ways to improve our health and our planet. Check out the weird and wonderful trends that were all the rage in food this year.

Before you reach for your digestive enzymes, probiotics, or antacids, consider looking in your spice cabinet for some timeless remedies to improve your digestion.

With some creativity, gluten-free, vegan foods can be refreshing, flavorful and wholesome. Get inspired with these three simple, tasteful recipes here.

Grain bowls are easy to make, endlessly customizable, and incredibly versatile. Follow this basic beginner's guide for a healthy, good old-fashioned grain bowl.

When we worry or are anxious, we sometimes find comfort through emotional eating. Read on how to use yoga to prevent emotional eating.

If you like traveling, you'll love these travel-friendly superfoods that help you keep healthy and fit throughout your journeys.

There are myths and there are truths about drinking red wine. Read on to see if it is really good for your health.

Pumpkin is such a versatile vegetable in that you can use it so many different ways. Here are 5 pumpkin recipes to try this fall.

Breakfast is the most important meal of the day, and for those who rush very early in the morning, here are healthy breakfast smoothie recipes for you.

While drinking coffee has its known benefits, some argue there may be a risk of addiction to it. Read on to find out if you're drinking too much coffee.

Protein shakes are like water in the body building community. But is there a risk of taking in too much? Read on and find out.

Since the trend to go no-carb, pasta has had a bad rep. But pasta with proper ingredients are good for you. Here are 3 healthy pasta recipes you will love.

What exactly are the benefits of coconut water that makes everyone sing praises and love it so much? Find out here.

Can't wait for that notoriously taking-its-time-to-ripen avocado? Here are 4 easy ripening hacks you have to try.

It's not always easy transitioning to being meat-free. Here are some recipes for newbie vegetarians to help you along.

What are some of the food items you should always have at home to help you eat healthy? Check out this nutritionist's top 4 picks here.

There are a lot of health benefits that come from a plant-based diet. Start with this 5-day vegan meal plan to complement your yogi lifestyle.