8 Tips for Vegan Bulking
Are you a vegan who's looking to build muscle? Check out these 8 tips on vegan bulking so you can up your strength while keeping it healthy and animal-free!
5 Tips to Up Your Office Lunch Game
Is your office lunch leaving you bored? Try out these 5 quick tips to make your brown bag lunch more exciting, and in line with your health goals!
7 Ways to Help Transition to a Plant-Based Diet
Are you looking to transition to a plant-based diet? Here are 7 tips to help you along your way, so you can make the change smoothly. Check it out here!
The Benefits of Drinking Detox Water (with Recipes)
Want to up your detox? There are tons of benefits of drinking detox water. Here are some of them, along with three delicious recipes to try! Get them here!
Yoga to Support Your Detox
Looking for some yoga to support your detox? Here are a bunch of great tips to help your detox become more well-rounded and effective.
6 Healthy Recipes for When You're Short on Time
Do you not have much time to go shopping? Or much time to spend in the kitchen? Try out these 6 healthy recipes with things you already have lying around!
5 Tips for Staying Healthy During the Festive Season (Illustrated)
The festive season is upon us, and with that comes temptations and road blocks to a healthy lifestyle. Here are 5 tips for staying healthy this season!
5 Health Benefits Of Thanksgiving Leftovers
After Turkey Day is said and done, try reusing your Thanksgiving leftovers in new and exciting ways! Here are 5 health benefits of your favorite fall foods.
The 10 Best Healthy Thanksgiving Recipes
3 Yummy Post-Workout Drink Recipes
Workout recovery comes from the inside out. Here are 3 delicious post-workout drink recipes (and tips to make your own) that'll leave you feeling great!
Report: Bacon and Red Meats Could Cause Cancer
In a report from the World Health Organization, eating red and processed meat could increase the risk of cancer. Read more about the report here.
Study: Turmeric as Effective as Prozac and Aspirin as Medication
In a recent study (or lots of studies), turmeric has been found to be as effective as medications like Lipitor, Prozac, and aspirin. Read more here!
Try This Simple Practice in Mindful Eating
Improve your overall health through mindful eating! Here's an extremely simple exercise anyone can do to eat more mindfully.
6 Pre-Yoga Foods to Boost Blood Flow and Circulation
Try these suggested pre-yoga foods with circulation-boosting nutrients to improve your glucose supply & oxygenation process for your practice and pranayama.
13 Reasons To Add Pumpkin To Your Diet
This time of year, there's pumpkin spice everything, and there's a reason for it! Pumpkin is super good for you! Here are 13 health benefits.
Yoga Guru Ramdev's 'Patanjali Noodles' Now Available in Indian Markets
Yoga Guru Ramdev plans on releasing "Patanjali Noodles" in Indian supermarkets this month. Read more here!
The United Nations Urges People to Move to a Vegan Diet
The United Nations released a report encouraging people to move towards a vegan diet. Read all about it here!
3 Healthy Foods to Complement Your Power Yoga Practice
The food you eat has a huge effect on your health and energy, so here's a quick list of food recommendations to get you ready for your power yoga practice.
How to Celebrate World Sake Day with Apres Yoga
Treat your post-yoga self to some Apres Yoga chill time and celebrate World Sake Day! Here are 4 fun & festive ways to unwind without undoing your practice.
Is the Next Big Superfood Already Growing in Your Backyard?
North America has a new superfood! Read more about the amazing health benefits of the delicious pawpaw here.
4 Health Benefits of Lentils (With Recipe)
If you're looking for the new superfood, lentils might just be it! Here are 4 health benefits of this tiny legume, and a recipe to try!
3 Reasons to Skip Wine and Go For Sake
For a lot of yogis, wine has become the go-to drink to kick back and unwind after a long day. But sake can be an even better alternative! Here's why.
3 Must-Try Food and Cocktail Recipes - Presented by TY KU Sake
Hosting a post-yoga dinner party with your friends? Get your creative cooking juices flowing with TY KU Apres Yoga and try these 3 delicious recipes!
What Exactly IS Gluten? (VIDEO)
If you feel a little lost in the store with "Gluten-Free" this and that, and you don't know what gluten actually is, check out this video!
5 Reasons To Drop That Diet…For Good
Have you tried dieting, but it just doesn't seem to work? Here are 5 tips to help you drop the diet while still working toward a healthier you!
10 Ways to Hydrate for Summer Yoga
Practicing yoga in summer is awesome! But being dehydrated isn't. Here are 10 great tips to keep you hydrated during your summer yoga classes!
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