5 Ayurvedic Tips for Stress-Free Holidays
Want some tips for stress-free holidays? Ayurveda is here to help! Here are 5 ways to help you feel great and truly jolly during the holiday season.
3 Yummy Post-Workout Drink Recipes
Workout recovery comes from the inside out. Here are 3 delicious post-workout drink recipes (and tips to make your own) that'll leave you feeling great!
Report: Bacon and Red Meats Could Cause Cancer
In a report from the World Health Organization, eating red and processed meat could increase the risk of cancer. Read more about the report here.
Study: Turmeric as Effective as Prozac and Aspirin as Medication
In a recent study (or lots of studies), turmeric has been found to be as effective as medications like Lipitor, Prozac, and aspirin. Read more here!
9 Healthy Post-Workout Snacks
Working out is awesome, but it can take a lot out of you. Here are 9 amazing, healthy post-workout snacks to power you through the rest of your day!
Try This Simple Practice in Mindful Eating
Improve your overall health through mindful eating! Here's an extremely simple exercise anyone can do to eat more mindfully.
6 Pre-Yoga Foods to Boost Blood Flow and Circulation
Try these suggested pre-yoga foods with circulation-boosting nutrients to improve your glucose supply & oxygenation process for your practice and pranayama.
13 Reasons To Add Pumpkin To Your Diet
This time of year, there's pumpkin spice everything, and there's a reason for it! Pumpkin is super good for you! Here are 13 health benefits.
Yoga Guru Ramdev's 'Patanjali Noodles' Now Available in Indian Markets
Yoga Guru Ramdev plans on releasing "Patanjali Noodles" in Indian supermarkets this month. Read more here!
Yogic Diet vs. Ayurvedic Diet: Which One Is For You?
A yogic diet and an ayurvedic diet may seem similar, but they aren't. Here you can read about their differences, and which one might be good for you!
3 Crafty Ways to Cozy Up for the Fall
Fall is upon us, so it's time to cozy up and get comfortable! Here are 3 great, crafty ways to make your nest that much cozier.
How to Celebrate World Sake Day with Apres Yoga
Treat your post-yoga self to some Apres Yoga chill time and celebrate World Sake Day! Here are 4 fun & festive ways to unwind without undoing your practice.
5 Health Benefits of Organic Cacao Nibs
Love chocolate, but hate the fact that it's not so healthy? Cacao is here for you! Here are 5 amazing health benefits of organic cacao nibs.
Is the Next Big Superfood Already Growing in Your Backyard?
North America has a new superfood! Read more about the amazing health benefits of the delicious pawpaw here.
4 Health Benefits of Lentils (With Recipe)
If you're looking for the new superfood, lentils might just be it! Here are 4 health benefits of this tiny legume, and a recipe to try!
3 Reasons to Skip Wine and Go For Sake
For a lot of yogis, wine has become the go-to drink to kick back and unwind after a long day. But sake can be an even better alternative! Here's why.
3 Must-Try Food and Cocktail Recipes - Presented by TY KU Sake
Hosting a post-yoga dinner party with your friends? Get your creative cooking juices flowing with TY KU Apres Yoga and try these 3 delicious recipes!
Lululemon Is Releasing Their Own Craft Beer
Lululemon is launching their own craft beer called Curiosity Lager, and will be distributed and manufactured for a limited time only. Read more here.
6 Best Foods to Fuel Your Yoga Practice
Appropriate clothing, a good mat, a great teacher are essential to have in line for your yoga class. So is the right food to fuel your yoga practice.
5 Ways to Treat Your Body Like a Temple
Getting fit isn't the only way to treat your body like a temple. Here are more tips to help you honor your body physically, emotionally, and spiritually.
The Ultimate Summer Guide to Smoothies
As summer sets in, you'll be needing some cool, delicious, and hearty snacks. DoYouYoga has you covered with this comprehensive guide to smoothies.
Is Yoga Shaming The New Fat Shaming?
If the yoga community strives to be a diverse, vibrant, and positive place to spread love, it follows that any kind of yoga shaming is misplaced. Read this yogi's case.
5 Fun Yoga Pose Variations To Spice Up Your Yoga Routine
If your practice is starting to feel a bit too routinary, kick things up a notch by trying these fun and challenging yoga pose variations.
Top 5 Health Benefits of Reverse Warrior Pose
Each yoga pose is an opportunity to tap into a different part of ourselves and work on new challenges. Don't miss out on the benefits of Reverse Warrior!
Top 5 Bedtime Yoga Poses
It can be hard to wind down, decompress, and get some rest after a busy day, but give your mind and a body a chance with these great bedtime yoga poses.
5 Ways To Make Your Yoga Practice Stick
As our lives change, so do our routines and habits. How can we retain a yoga practice through all the change? Here are some great tips to keep consistent.
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