The Easiest Mighty Chia Breakfast Or Snack (RECIPE)
This is a recipe for quick, yummy, power-packed breakfast, loaded with omega 3s from chia seeds, antioxidants from berries, protein, and fiber.
Top 5 Worst Reasons Not To Practice Yoga
Are you guilty of skipping a class with one of these notorious excuses? See these typical fears debunked and start to practice yoga today!
7 Healthy Snacks to Complement Your Yoga Practice
Planning for snacks and meals can be hard, especially when starting out on a new fitness or yoga plan! See these healthy snacks to fuel your next practice.
The Lost Unity of Yoga
Yoga is great for all types, so what's the reason for some many divisive voices in the field today? Here's an article searching for the lost unity of yoga.
3 Delicious and Healthy Recipes in Less Than 10 Minutes
It's hard and often expensive to eat when you're in a rush. Luckily, we have some delicious and healthy recipes for you. And they're simple, too!
Starbucks Jumps on the Kale Train With New Smoothies
Starbucks' new Evolution Fresh smoothies are made with Greek nonfat yogurt and cold-pressed kale, spinach, carrot, strawberry, and mango juices.
Top 5 Health Benefits of Triangle Pose
Triangle Pose or Trikonasana helps you build the foundation needed for more advanced yoga poses. Here are five reasons to practice Triangle Pose every day.
Top 5 Health Benefits of Extended Side Angle Pose
Extended Side Angle Pose stretches and strengthens the quadriceps, shoulders, chest, core, and side body. Here are five reasons to do this pose regularly.
How to Find Your Yoga Style Soulmate (Part Two)
Each yoga style has its own benefits for the body, mind, and soul. Today, let’s explore the benefits of Restorative yoga, Kundalini yoga, and Hot yoga.
Tips for Going and Staying Vegan (With Recipe)
Veganism can be hard, especially when you're in an environment that isn't veggie-friendly. Here are some tips for maintaining a healthy vegan diet.
How to Find Your Yoga Style Soulmate (Part One)
There are plenty of yoga styles to choose from and all of this choice may make you stop and wonder, what is really the right style for you?
Easy Peasy Juicing Tips for First Timers
It's tough to juice consistently. Here are some tips and tricks to making juicing a weekly or even daily part of your life.
5 Ways to Avoid a Yoga Injury
Whether you're a beginner to yoga asana or have been practicing for a while, here are my top five ways to avoid a yoga injury.
5 Reasons to Practice Upward Dog Every Day
Upward-Facing Dog or Urdhva Mukha Svanasana is a common pose that can easily become unremarkable. Here are five great benefits of doing Upward Dog everyday.
How to Be a Terrible Yogi
If you’re new to yoga and are unfamiliar with how yoga folks roll, here is a list of how to totally ruin the vibes of all the yogis around you.
5 Unhealthy Eating Habits You Must Change Now
If you're looking to improve your health through diet, avoid these five unhealthy eating habits can help you achieve your wellness and fitness goals.
Dr. Mindy Pelz, DC
5 Ways to Sneak Meditation Into Your Day
Incorporating meditation into your daily routine is pretty simple. Here are five great ways to sneak meditation and mindfulness into your everyday life.
5 Yoga Poses to Help You Get Into Straddle Splits
Straddle splits can look intimidating, but with proper preparation, one can do them eventually. Here are five yoga poses to help you enter straddle splits.
The Physical, Mental, and Emotional Benefits of the Warrior Poses
While they are fundamental asana, Warrior poses often get taken for granted during practice. This article shares the holistic benefits of the Warrior poses.
Top 5 Benefits of the Yoga Drop Back
The yoga drop back is a powerful sequence that involves getting into Upward-Facing Bow Pose from standing. Here are five benefits of yoga drop backs.
10 Reasons Yoga and Meditation Will Ruin Your Social Life
People gush about the life-changing effects of meditation and yoga. Here are ten ways yoga and meditation will transform you that no one tells you about.
5 Easy Ways to Start the New Year With Yoga Without Going to a Studio
Many of us want to make yoga a priority this year, but access to a studio isn't always available. Here are five ways to do yoga without going to a studio.
5 Reasons New Year's Resolutions Suck, and How to Create Change that Lasts
Most New Year's resolutions get dropped within a few weeks. Here's why New Year's resolutions suck, and how to better set goals you can achieve instead.
5 Tips To Enjoy The Holidays Without Trashing Your Yogic Lifestyle
Christmas and New Year's is a time of feasts and merrymaking, often to excess. Here are tips to enjoy the holidays without trashing your yogic lifestyle.
5 Yoga Poses That Help If You've Eaten Too Much
Gorging on sumptuous food at this time of the year is not uncommon. Practice self-care this season with five yoga poses that help if you've eaten too much.
Recipe: Super Power Sweet Potatoes
Sweet potatoes boast loads of vitamin A, vitamin B-6, magnesium, and potassium. Here's a quick, easy, super yummy and healthy creamy sweet potato recipe.
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