Food

For a strong body, healthy lifestyle, and happy tummy, here are ten foods you should always eat that not only nourish you but also please your palate.

Most (but not all!) yogis love their vegetarian diets and food choices—and there are many reasons for it. Here are three of the top reasons behind it.

Child's pose is a true resting pose that you can hold for long periods of time without the need for props. This article celebrates this glorious pose.

Do you have tight, uncomfortable hips? Here are 5 great yoga poses for hips, so that you can move more comfortably!

Yoga instructors often tell you to “find your edge” in a pose, or to take it to "your fullest expression.” Here are tips for finding your edge in asana.

It’s so easy to totally sidestep all the amazing, transformative powers of asana practice. So here are my top 5 reasons why slowing down will benefit you.

Dolphin pose is one of the most highly effective and underused strength and stability-building poses in yoga. Here are five reasons to practice this pose.

Viparita Karani or Legs Up the Wall improves circulation, stimulates digestion, and calms the mind. Here are five benefits of Legs Up the Wall Posture.

For me, going a day without doing a few vinyasas is like going a day without drinking water. Here are five reasons you should practice vinyasas every day.

I'm so much better than I used to be at taking care of me, and my life is so much better for it. Here are my top five tips for starting a self care routine.

The process of learning handstand has taught me some valuable life lessons. Here are just five of them.

Yoga famously relieves stress, calms the mind, and eases back pain, and it also treats digestive issues. Here are five yoga postures to improve digestion.

There are lots of benefits of headstand, or Sirsasana. Here are 10 of our favorites! If you feel ready, healthy, and stable, try practicing it every day!