The 10 Foods You Should Always Eat
For a strong body, healthy lifestyle, and happy tummy, here are ten foods you should always eat that not only nourish you but also please your palate.
Top 3 Reasons Yogis Eat Vegetarian
Most (but not all!) yogis love their vegetarian diets and food choices—and there are many reasons for it. Here are three of the top reasons behind it.
5 Health Benefits Of Child's Pose
Child's pose is a true resting pose that you can hold for long periods of time without the need for props. This article celebrates this glorious pose.
5 Reasons To Hold Back In Your Asana Practice
5 Yoga Poses to Open Up the Hips
Do you have tight, uncomfortable hips? Here are 5 great yoga poses for hips, so that you can move more comfortably!
5 Tips for Finding Your Edge in Asana
Yoga instructors often tell you to “find your edge” in a pose, or to take it to "your fullest expression.” Here are tips for finding your edge in asana.
The Perfect After-Yoga Raspberry-Beet Protein Smoothie
5 Reasons You Should Slow Down Your Asana Practice
It’s so easy to totally sidestep all the amazing, transformative powers of asana practice. So here are my top 5 reasons why slowing down will benefit you.
The Easiest Diet Ever: The Bliss Diet
5 Secrets To Eating Like A Yogi
5 Reasons You Should Practice Dolphin Pose
Dolphin pose is one of the most highly effective and underused strength and stability-building poses in yoga. Here are five reasons to practice this pose.
5 Health Benefits of Legs Up the Wall Posture
Viparita Karani or Legs Up the Wall improves circulation, stimulates digestion, and calms the mind. Here are five benefits of Legs Up the Wall Posture.
5 Reasons Vinyasas Rule
For me, going a day without doing a few vinyasas is like going a day without drinking water. Here are five reasons you should practice vinyasas every day.
Why Gratitude Can (and Will!) Break Your Cycle of Stress
5 Reasons To Do Your Yoga Teacher Training
Why You Should Always Follow The Nudges
Why You Shouldn't Go On A Diet
5 Ways To Start A Self Care Routine
I'm so much better than I used to be at taking care of me, and my life is so much better for it. Here are my top five tips for starting a self care routine.
5 Ways To Make The New Year Rock!
5 Yoga Fails You Can (Probably) Not Avoid
How To Get On The Yoga Mat When You Don’t Feel Like It
5 Life Lessons I Learned From Handstand
The process of learning handstand has taught me some valuable life lessons. Here are just five of them.
5 Health Benefits Of Yoga Twists
5 Yoga Postures To Improve Digestion
Yoga famously relieves stress, calms the mind, and eases back pain, and it also treats digestive issues. Here are five yoga postures to improve digestion.
Should You Have A Yoga Diet?
10 Awesome Health Benefits Of Headstand
There are lots of benefits of headstand, or Sirsasana. Here are 10 of our favorites! If you feel ready, healthy, and stable, try practicing it every day!
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