Food
Top 3 Reasons Yogis Eat Vegetarian
Most (but not all!) yogis love their vegetarian diets and food choices—and there are many reasons for it. Here are three of the top reasons behind it.
5 Reasons To Hold Back In Your Asana Practice
10 Bad Yogi Food Staples
What's a Bad Yogi to do when it comes to the grocery store? Get their favorite foods, of course! Here are 10 Bad Yogi food staples and their benefits.
Brogamats’ Yoga Bags For Men And Burrito Lovers
The Perfect After-Yoga Raspberry-Beet Protein Smoothie
How To Eat Healthier (Without Really Trying)
The Easiest Diet Ever: The Bliss Diet
5 Secrets To Eating Like A Yogi
5 Health Benefits of Legs Up the Wall Posture
Viparita Karani or Legs Up the Wall improves circulation, stimulates digestion, and calms the mind. Here are five benefits of Legs Up the Wall Posture.
5 Reasons Vinyasas Rule
For me, going a day without doing a few vinyasas is like going a day without drinking water. Here are five reasons you should practice vinyasas every day.
Why Gratitude Can (and Will!) Break Your Cycle of Stress
Why You Should Always Follow The Nudges
5 Habits That Will Change Your Relationship With Food...Forever!
The Ultimate Superfood Treat You Gotta Try - Chia Pudding
Why You Shouldn't Go On A Diet
5 Ways To Start A Self Care Routine
I'm so much better than I used to be at taking care of me, and my life is so much better for it. Here are my top five tips for starting a self care routine.
5 Ways To Make The New Year Rock!
How To Get On The Yoga Mat When You Don’t Feel Like It
5 Life Lessons I Learned From Handstand
The process of learning handstand has taught me some valuable life lessons. Here are just five of them.
5 Health Benefits Of Yoga Twists
5 Naughty Holiday Foodie Confessions
Should You Have A Yoga Diet?
7 Reasons Why Inversions Rock
SkinnyTaste.com's Gina Homolka on Healthy Eating and Why Diets Don't Work
8 Foods That Are Great For The Body Parts They Resemble
10 Sure Fire Signs You Are A Yoga Addict
Are you a yoga addict? If you do these ten things, you probably are. (Don't worry, we're yoga addicts, too!) Find out what the signs are here.
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