"Modern life tends to mute the resonance between people and their own bodies, their surroundings, their consciousness, their souls. Yoga is a revolutionary method by which one can re-tune, recalibrate, reform and ultimately return to a vibrant and harmonious state."
This is how David Regelin beautifully and eloquently describes yoga in his video on the geometry of yoga asana. He demonstrates how important it is to find our center — not just internally or spiritually — but also physically, as we move through different postures.
The geometry of yoga is definitely a refreshing way to look at how our bodies move and how we can make sure that our bodies stay safe as we explore and progress in our asana practice. Enjoy!
Video credit: David Regelin