5 Telltale Signs of Burnout and Overstress
We all have our moments of stress, panic, and anxiety, but how do you know you're pushing past your limits? Do a quick check with these signs of burnout.
How to Live and Love Your Life
Between our daily stresses and responsibilities, we often become content to just exist — instead of learning to live and love. Here's a good reminder.
Grow Your Mindfulness Practice With These Tips!
Need help maintaining or developing your mindfulness practice? We've got your back, yogi — try these key tips to stay present and mindful daily!
5 Reasons to Take Your Yoga Outside
Have you gotten used to always practicing yoga only at the studio or at home? You should take your yoga outside every once in a while, and here's why.
Why Fake Your Practice and Yoga Teaching?
Are you faking your practice or even your yoga teaching? Check yourself if you're faking any aspects of your yoga life and try these tips.
5 Ways to Truly Surrender in Savasana
Corpse pose is arguably the most physically relaxing yoga pose there is, but not all of us are able to truly surrender in Savasana. These tips will help.
Do You Have a 'Yoga Face'?
Have you ever looked around your class and saw everyone with their 'yoga face' on? Here's a good reminder that smiling IS allowed in class — lighten up!
Are You a 'Yoga Hypocrite'?
Yogis are generally an enlightened bunch, but we all also still have our not-so-ideal moments. Stop yourself from being a yoga hypocrite w/ these reminders.
5 Secret Keys to True Forgiveness
Forgiving doesn't always come easy, so here are tips to help you out as you practice these five keys to true forgiveness.
19 Amazing Yoginis Who Don't Care What You Think
Social media can be a good source of yoga inspiration — just look at these 19 amazing yoginis who are confidently doing their thing. See them all here!
3 Yoga Poses and the Wisdoms They Reveal
Yoga poses or asanas offer more than just physical benefits, they also offer wisdom if you remain open to them. Here are examples of 3 such yoga poses.
4 Steps to Mouna: Taking a Vow of Silence
What is mouna and how do you go about doing it? Get the lowdown on mouna or vow of silence right here and learn its benefits and get tips to get started!
6 Very Real Ways Yoga Changes You (ILLUSTRATED)
You've read all about the physical & spiritual ways yoga changes you. So this time, we show the "real-life" changes you can expect via cute illustrations!
7 Ways Yoga Can Find You the Love of Your Life
Yoga has so many physical, emotional, and spiritual benefits, but did you know it can also help you find the love of your life? Read more here!
10 'Dramatic' Yoga Poses for Game of Thrones Fans
Love yoga AND Game of Thrones? You're not alone, yogi! Here are some yoga poses you can try as they relate to your favorite GoT characters. Check 'em out!
Embrace The Slow Life: 7 Days of Free Yoga
Learn the art of practicing with intention in a 7-day free home yoga retreat with Lacey Haynes.
5 Easy Ways to Celebrate the Summer Solstice
June 20th marks the summer solstice, the longest day of the year. Here are 5 great tips on how to tap into the sun's positive energy and celebrate the day.
Love Your Body, It’s the Only One You’ve Got
It's not always easy to appreciate and love your body but it's something we all must learn if we truly want to be happy. Here are some tips that'll help.
The Importance of Community in Yoga
Why is it important to find and have a community in yoga? What are its benefits and how does it help us to spread peace and positivity? Find out here.
5 Reasons Why It’s Okay To Spend All Your Money On Travel
Spending your money on travel is like investing on something with infinite returns. Here are more reasons to go out and explore the world — it's worth it!
Why Creativity and Wellness Belong Together
A writer-yogi shares her realizations on creativity and wellness, and how yoga, meditation, and Ayurveda helped her deal with grief of losing a loved one.
The Dreaded Fanny Fart in Yoga
Have you ever had to fart in yoga class? Or unintentionally farted because you were so relaxed? Don't worry, you're not alone. Here's one yogi's take on it.
How Diverse is Your Yoga?
In yoga, some of us have a tendency to have a myopic view and think that our way of practicing is the right way or the only way. How diverse is YOUR yoga?
4 Ways Yoga Lets You Power Down and Relax
Daily life can be so busy and stressful that you forget to take time out for yourself. Here's why yoga can be your power down to de-stress and find peace.
19 Things Yogis Want You To Know About Yoga
Are yoga practitioners tree-hugging, om-chanting, purely plant-eating, hippie-dippie folks? See this list of things yogis want you to know about yoga.
Ever Done a Yoga Pose Wrong for Years? I Have.
Is there a yoga pose that took you a while to realize you've been doing wrong the whole time? If you answered yes, you should read this.
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