Why I Stopped Counting Calories and Learned to Love Myself From the Inside Out
Learning to love yourself for how you are can be really difficult. One yogini shares her story of how she stopped counting calories, and how she changed.
3 Luxurious Ways to Get Deep Sleep
Do you feel like you've tried all the tips and ways to get deep sleep ¬hing still worked? Don't give up yet —Try these 3 luxurious tips for better sleep!
Alchemy of Stability: Earth Energy of Root Chakra
Do you feel restless, afraid, or anxious? The Root Chakra could be to blame. Learn more about the first of the seven chakras here.
The Difference Between Practicing Yoga in the City and the Tropics
Do you like practicing yoga in the city or somewhere more tropical? One yogini shares her thoughts on why practicing in the tropics is so great.
3 Surprising Ways Yoga Has Made Me a Better Person
Has yoga made you a better person? This yogi thinks so. Read his 3 reasons why here, and stop being so hard on yourself! It's just yoga.
A Yoga Love Story: From On-Off to Going Steady with My Yoga Practice
One yogini shares her yoga love story; how she hated, befriended, and eventually fell in love with yoga. Read her story here & tell us if you can relate!
4 Grounding Asanas to Balance the Muladhara Chakra
Grounding asanas or yoga poses that require a strong base of support help awaken and balance the Muladhara chakra. Here are 4 yoga poses to get you started.
Your 5 Most Important Appointments with Life
Instead of doing things purely out of obligation, list out your appointments with life that are the most valuable & life-affirming for you. Learn more here.
6 Ways Yoga Improves Your Relationship to Your Body
It brings so many benefits to your mind and body, but did you know yoga improves your relationship with your body and promotes self-love as well?
8 Awesome Techniques to Help You Get Sound Sleep
Are you having trouble getting proper shut-eye? Check out these 8 tips to get sound sleep, and wake up feeling refreshed and ready for the day!
Adventures at Home: 7 Travel Bug Cures
Got a bad case of wanderlust, but no means to go abroad? Here's 7 awesome travel bug cures you can do at home! Who said adventures were expensive?
Donna May Dural
Practice Makes Progress: A Mantra of Compassion
We all know that "practice makes perfect," but really, "practice makes progress." There is no perfect. One yogini shares her thoughts.
Daddies Do Yoga Too!
Hey guys, Daddies do yoga, too! Don't be afraid to try yoga since it's seen as a "girl thing." One Dad shares how he came to yoga, here.
5 Elements of Yoga: Space is the Place
If you want to connect with the space element, here are some great postures to try. Learn all about this ayurvedic element here!
Yoga for Word Nerds: 14 Favorite Yoga Quotes and Sayings
Yoga terms and philosophy in Sanskrit are beautiful, but I also love yoga quotes that reflect on ancient Vedic texts and lessons from modern gurus.
3 Quick and Easy Ways to Find Peace in a Moment
Everyone nowadays is too busy to even stop for a moment and breathe. Here are 3 quick ways to find peace when you're in a hurry and life becomes blurry.
7 Signs You're Evolving on the Mindful Path to Awakening
With all the self-doubts and judgments we experience and even inflict on ourselves, how do we know we're still on the mindful path to awakening? Here's how.
Learning Humility: How to Surrender and Succeed
It can be difficult letting others take credit for something you've done, but it helps you learn humility. Read more about it here!
3 Fantastic Yoga Retreats in Australia
Traveling to the land Down Under? Combine adventure and yoga! Here are 3 great yoga retreats in Australia to check out while you're there!
The United Nations Urges People to Move to a Vegan Diet
The United Nations released a report encouraging people to move towards a vegan diet. Read all about it here!
Why I Returned to Yoga After Years of Weight Lifting
A DOYOUYOGA reader shares her story of returning to yoga after years of weight lifting in search of a deeper mind-body connection. Read her story here.
Monica M Rivera
AcroYoga Pair Shows the Playful Side of Yoga (VIDEO)
This AcroYoga pair brings some play into their yoga in this beautifully shot video from Alessandro Sigismondi. Check it out here!
Bachelorette Parties are Becoming More Zen
Bachelorette parties are becoming more Zen with the rise of "Zen Hens," where the focus is on wellness instead of alcohol. Read more here!
Why Does Your Life Seem Like a Constant Battle?
Does every day feel like a constant battle for you in your life and yoga practice? Here's a great explanation on how to lessen your struggles and let go.
5 Gentle Yoga Twists To Ease Stress, Right From Your Bed
Are you tossing and turning in bed due to stress? Try these 5 yoga twists to ease stress and help you fall asleep faster. Sweet dreams, yogi!
Asking Yourself Questions with Faith Hunter (VIDEO)
Is everything feeling like it's a little too much? Try out this meditation to get rid of anxiety by asking yourself questions, and breathe out your stress!
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