Happiness

Spring is a great time to give your digestion an extra boost, and these yoga poses help you put a little more fire in your belly.

What if you were told today that you would die tomorrow? Are there things you would do differently, changes you would make in the way you live?

What goes down when CrossFitters do yoga? Try not to snort too much watching this video of two CrossFitters muscling their way through yoga class.

This article looks at some of the reasons we need to re-evaluate and shed our beliefs if necessary, and know when to start to let go. Read more here.

Dharma holds us in place to promote order in the universe. Think of dharma as your vision statement, guiding your responsibility and duty to the world.

We often think about love in terms of projection and reflection. This is what hinders our ability to find love in its purest, most genuine form.

These yoga asanas awaken your emotions: Side Bend opens your emotional body, Backbend opens your heart, Twist ignites your fire, and Balance grounds you.

Last year, I finally committed myself to being a great student and truly learning How to Surf. Here are five ways surfing is like yoga.

These yoga-inspired tips will help you open your heart, love more, and create your beautiful life this Spring.

Through yoga, we learn to be responsible for our happiness. When on the mat, we’re accountable to be present to every sensation taking place each moment.

Spring is the season of change. Here's how to spring clean your mind and body so you can plant roots to sustain you in the upcoming summer and fall.

Mental stability and spiritual practices bring about a patient mind, which promotes emotional equilibrium. We are meant to live from inner stillness.

Adequate rest lets you better handle the stress and demands of daily life. These yoga-inspired sleep tips can help give you the best rest you deserve.

As yoga teachers, we cannot be wholly responsible for our students’ safety, but we can create a safe and loving environment for their practice. Here's how.

This video is a hilarious reminder to keep your pets at bay when you’re practicing yoga at home!

Early on in my yoga practice, and eventually in my teaching, I began to recognize a lack of symmetrical ability in my body.

With the winter season in full throttle, it might seem like spring will never come. Use patience, strength, prana, and these tips to keep happy and healthy.

The eight limbs of yoga are all equal, work together, and you can’t leave any of them out or it just wouldn’t be yoga.

Living in possibility is an advanced practice of positive and mature mindset and action, whether we’re talking about meditation, football, yoga, or life.

Do you sometimes feel like yoga poses are shaped one way and you’re shaped this complete other way? Here's how to improve your personal approach to asana.

To ensure the fulfillment of your intentions, you have to align your entire self to the completion of your vision. Here's how to vibrate your intentions.

Hesitant to do a detox cleanse? This detox diary paints a nice picture of what Day 1 can be like, plus some tips for making the most out of the experience.

A yoga teacher shares how a loud breather in her yoga class has sent her from a dark place of annoyance to a conscious decision to radiate love.

The heart chakra is where dharma resides in each of us and governs our capacity for love. Learn how to tune into and care for your heart chakra here.

Detoxing rejuvenates the digestive system, stimulates the liver and kidneys. and expels free radicals. Here are six healthy juices for a winter detox.

Is satisfaction missing from your everyday? Here's what you should learn to cultivate in order to obtain genuine contentment.