Your Happiness Return on Investment (HROI)
Through yoga, we learn to be responsible for our happiness. When on the mat, we’re accountable to be present to every sensation taking place each moment.
3 Simple Changes to Spring Clean Your Mind and Body
Spring is the season of change. Here's how to spring clean your mind and body so you can plant roots to sustain you in the upcoming summer and fall.
5 Ways to Promote Stability in Your Life
Mental stability and spiritual practices bring about a patient mind, which promotes emotional equilibrium. We are meant to live from inner stillness.
5 Yoga-Inspired Strategies to Help You Sleep Better
Adequate rest lets you better handle the stress and demands of daily life. These yoga-inspired sleep tips can help give you the best rest you deserve.
How to Create a Safe and Loving Yoga Environment
As yoga teachers, we cannot be wholly responsible for our students’ safety, but we can create a safe and loving environment for their practice. Here's how.
Woman Kicks Up Into Yoga Handstand, Sends Dog Flying (VIDEO)
This video is a hilarious reminder to keep your pets at bay when you’re practicing yoga at home!
Lefty Loosey, Righty Tighty: On Taking Sides in Yoga
Early on in my yoga practice, and eventually in my teaching, I began to recognize a lack of symmetrical ability in my body.
4 Tips to Beat the Winter Blahs
With the winter season in full throttle, it might seem like spring will never come. Use patience, strength, prana, and these tips to keep happy and healthy.
The 8 Limbs of Yoga Simplified (Kind of)
The eight limbs of yoga are all equal, work together, and you can’t leave any of them out or it just wouldn’t be yoga.
Living in Possibility: Ask "Why Not Me?"
Living in possibility is an advanced practice of positive and mature mindset and action, whether we’re talking about meditation, football, yoga, or life.
The Shape of Your Asana
Do you sometimes feel like yoga poses are shaped one way and you’re shaped this complete other way? Here's how to improve your personal approach to asana.
How to Vibrate Your Intentions
To ensure the fulfillment of your intentions, you have to align your entire self to the completion of your vision. Here's how to vibrate your intentions.
Winter Detox Diary: 4 Tips I've Learned From Taking My Own Advice
Hesitant to do a detox cleanse? This detox diary paints a nice picture of what Day 1 can be like, plus some tips for making the most out of the experience.
The Story of the Loud Breather
A yoga teacher shares how a loud breather in her yoga class has sent her from a dark place of annoyance to a conscious decision to radiate love.
Alchemy of Love: The Heart Chakra
The heart chakra is where dharma resides in each of us and governs our capacity for love. Learn how to tune into and care for your heart chakra here.
6 Healthy Juices for a Winter Detox
Detoxing rejuvenates the digestive system, stimulates the liver and kidneys. and expels free radicals. Here are six healthy juices for a winter detox.
The #1 Key to Living in Satisfaction
Is satisfaction missing from your everyday? Here's what you should learn to cultivate in order to obtain genuine contentment.
Sadhana: What 21, 30, and 40 Days of Yoga Will Reveal to You
Wanna know the mental, physical, and spiritual changes you'll experience when you have 21, 30, and 40 days of yoga in your life? Read on to find out.
Human Sustainability: How to Reduce, Reuse, and Recycle Your Energy
Living in harmony with nature and with others requires balance. Here's how to reduce, reuse, and recycle your energy to create a rich, meaningful existence.
How to Gain More Out of Your Experiences
Are your experiences too similar to each other that you are inhibiting your own growth? Allow yourself to be realized by making these changes from within.
3 Ways to Bring Creativity to Your Yoga Mat
Do you make room for play in your practice or do you follow the science of yoga to a T? Here's how you can bring creativity to your yoga practice.
Alchemy of Emotion: The Sacral Chakra
The sacral chakra or svadhisthana deals with our feelings, sensations, and capacity for gratification. Learn more about this energy center here.
4 Locust Pose Variations and How to Practice Them
Locust Pose can seem challenging, but there are actually variations for every practice level. Check them out here, and get started on this awesome backbend!
The Great Big Moment of Now (and What to Do About It)
All the noted spirituality authors, monks, and gurus emphasize being in the present moment. Here's what to do once you've decided you want to "be here now."
10 Ways to Elevate Your Yoga Teaching
Professionalism as a yoga educator is a must. Here are ten ways to elevate your yoga teaching and profession and increase your efficacy as an instructor.
What I Learned About Yoga When I Stopped Practicing It
We've all taken a break from yoga at some point in our lives. Here are some things you can learn only when you resume your practice after a yoga hiatus.
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