Sadhana: What 21, 30, and 40 Days of Yoga Will Reveal to You
Wanna know the mental, physical, and spiritual changes you'll experience when you have 21, 30, and 40 days of yoga in your life? Read on to find out.
Human Sustainability: How to Reduce, Reuse, and Recycle Your Energy
Living in harmony with nature and with others requires balance. Here's how to reduce, reuse, and recycle your energy to create a rich, meaningful existence.
How to Gain More Out of Your Experiences
Are your experiences too similar to each other that you are inhibiting your own growth? Allow yourself to be realized by making these changes from within.
3 Ways to Bring Creativity to Your Yoga Mat
Do you make room for play in your practice or do you follow the science of yoga to a T? Here's how you can bring creativity to your yoga practice.
Alchemy of Emotion: The Sacral Chakra
The sacral chakra or svadhisthana deals with our feelings, sensations, and capacity for gratification. Learn more about this energy center here.
4 Locust Pose Variations and How to Practice Them
Locust Pose can seem challenging, but there are actually variations for every practice level. Check them out here, and get started on this awesome backbend!
The Great Big Moment of Now (and What to Do About It)
All the noted spirituality authors, monks, and gurus emphasize being in the present moment. Here's what to do once you've decided you want to "be here now."
10 Ways to Elevate Your Yoga Teaching
Professionalism as a yoga educator is a must. Here are ten ways to elevate your yoga teaching and profession and increase your efficacy as an instructor.
What I Learned About Yoga When I Stopped Practicing It
We've all taken a break from yoga at some point in our lives. Here are some things you can learn only when you resume your practice after a yoga hiatus.
Alchemy of Happiness: The Crown Chakra
The Sahasrara or crown chakra governs our desire for liberation, right to knowledge, and duty for self-knowledge. Read more about the seventh chakra here.
7 Steps to Manifest Fabulousness in the New Year
Make the most out of the New Year by turning your dreams into reality. Here's how to be a go-getter and manifest fabulousness in 2015.
5 "Facts" About Yoga: True or False?
People have many assumptions and misconceptions about yoga. In this article we confirm or debunk these yoga "truths."
21 Positive Affirmations and Why They Work
Positive affirmations not only reduce stress, they can also effect positive life changes by shifting your perspective to "I'll see it when I believe it."
Recipe: The Ultimate Quick Superhero Kale Salad
This quick, easy, super nutritious and super delicious kale salad with lemon juice and Himalayan salt is a recipe fit for a superhero.
Alchemy of Wisdom: The Third Eye Chakra
The Ajna or third eye chakra governs our intuition, understanding, and discernment. Here's how to keep your third eye chakra healthy and balanced.
No Mala Beads? No Problem.
Yoga was initially developed to accompany seated meditation, but many practice yoga more for its physical benefits. And there is nothing wrong with that.
Why It's Okay to Fail, and Fail Again
It's time we humans all realized that it's okay to fail. Here's why.
Alchemy of Truth: The Throat Chakra
The visuddha or throat chakra governs our intention for communication, creativity, and self-expression. Learn how to keep this chakra balanced here.
A Shiny Yoga How-To Guide: 5 Reclined Bound Angle Pose Variations
Reclined Bound Angle Pose gently opens the heart and stretches the spine and hips. Here are five Reclined Bound Angle Pose variations for you to practice.
How to Get Closeness in Your Relationships
Humans seek acceptance from and genuine intimacy with significant others, friends, and family. Here's how you can create closeness in your relationships.
Becoming The Mountain: Why We Need To Redefine Success
Do you have a 'conquest' approach to life—focusing on goals & achievements as a way to define success? Here's why we need to stop seeing life as a conquest.
Wanna Be 'Ultra Spiritual'? This Funny Clip Will Teach You How (VIDEO)
Watch this funny and entertaining clip so you too can learn how to be spiritual, faster than you can say "Love and light, Namaste." Enjoy!
Don't Be An A**hole: That's Not Very Yogic
Most people believe that yogis are extremely virtuous individuals who do no wrong and have no vices. This article discusses what being yogic really means.
How to Have a Yogic Thanksgiving (With Recipes)
This season, rich food and drink, shopping urges, and distractions from asana practice abound. This guide helps us stay committed to a yogic Thanksgiving.
3 Suggestions for Quieting Your Inner Critic
Do you have a habit of self-criticism and always focusing on what's "wrong" and imperfect? Try these 3 tips to silence your inner critic and find self-love.
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