Dear Lululemon: An Open Letter From Someone Grateful (And Ashamed) For You
The Breath and Yoga
Are You Showing Up For Your Life?
6 Simple Ways To Feel Like Utter Crap
4 Tips To Get Along With Others
I Don't Know What Yoga Is
Why Children Need Yoga More Than Ever
2 Reasons To Stop Being So ‘Nice’
Being nice is awesome and wonderful, but don't be nice at the sake of yourself. Here are 2 reasons to stop being so nice and keep it real.
How Yoga Makes You Happy
Five Signs Your Yoga Teacher Is Awesome
7 Days and 7 Ways to Strengthen Your Core
Core strength is the foundation for a healthy posture, flat abs, and a strong back. Here are some yoga poses and exercises that strengthen your core.
What The Kosha? How To Connect Holistically
How To Make A Vision Board - What Are You Manifesting?
How To Be More Creative
We think of creativity as it relates to a concrete expression of art, like a painting. But you can be more creative with every action you do. Here's how.
Is Disordered Eating the New Normal?
Disordered eating includes strict food rules, exercising to offset caloric intake, fasting for weight control, and cutting food groups from your diet.
Surrender As Spiritual Alchemy
5 Ways to Get More Out of Your Yoga Practice (and Life)
You are already enough. Try incorporating these five lessons into your yoga practice and feel more like you today.
Why You Should (Pretty Much) Always Assume The Best
9 Ways To Be A Better Yoga Teacher
How To Relax
Are You Vulnerable?
Are You Exploring Yourself?
How To Elevate Yourself From Depression
3 Reasons To Stop Dieting Immediately
5 Ways To Promote Stability In Your Life
Are You Listening To Your Body?
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