Happiness

Yoga is more than just asana & learning yoga poses, it will also help you tune into your body through pranayama and breathing exercises. Start with these 3.

Have you gotten used to always practicing yoga only at the studio or at home? You should take your yoga outside every once in a while, and here's why.

Are you faking your practice or even your yoga teaching? Check yourself if you're faking any aspects of your yoga life and try these tips.

Did you know that your agni and Ayurveda practice, can affect how you see and live life, down to how you digest pizza? Yep! Find out how here!

Forgiving doesn't always come easy, so here are tips to help you out as you practice these five keys to true forgiveness.

Social media can be a good source of yoga inspiration — just look at these 19 amazing yoginis who are confidently doing their thing. See them all here!

Yoga has so many physical, emotional, and spiritual benefits, but did you know it can also help you find the love of your life? Read more here!

June 20th marks the summer solstice, the longest day of the year. Here are 5 great tips on how to tap into the sun's positive energy and celebrate the day.

It's not always easy to appreciate and love your body but it's something we all must learn if we truly want to be happy. Here are some tips that'll help.

Why is it important to find and have a community in yoga? What are its benefits and how does it help us to spread peace and positivity? Find out here.

Have you ever had to fart in yoga class? Or unintentionally farted because you were so relaxed? Don't worry, you're not alone. Here's one yogi's take on it.

In yoga, some of us have a tendency to have a myopic view and think that our way of practicing is the right way or the only way. How diverse is YOUR yoga?

Don't let yoga myths discourage you from starting your own practice. Here are 5 common yoga myths debunked to show that yoga IS for everyone!

Do you live and practice yoga in the US of A? Check out this quick, fun list of the 8 most yoga-obsessed states in the US! Is your home state in the list?

Daily life can be so busy and stressful that you forget to take time out for yourself. Here's why yoga can be your power down to de-stress and find peace.

Take away the photoshop, the Instagram filters, and all social media fronts and ask yourself, are you truly living in authenticity?

Are you on a personal journey towards peace? Here's one yoga teacher's thoughts on how you can be more peaceful — one deep breath at a time.

What is the Buddhist teaching of ardency all about? How does yoga help us become more ardent and mindful? Find out here.

Has life's stress and responsibilities turned you into an overly serious adult? Be happier and feel younger with these yoga play suggestions and tips!

Did you know that Ayurveda can also help you get and maintain healthy, glowing skin? Try these simple and easily doable Ayurvedic tips and skincare tricks!

What makes every human being truly unique? Check out this video and find out how Ayurveda or yoga's sister science can help you understand your true nature.

"Yoga can transform your life." -- We hear it all the time because it's absolutely true! Here's one yogini's story of how yoga has truly changed her life.

How do you stay grounded and focused when things turn chaotic? Look within and tap into your inner goddess with these empowering daily rituals!

What happens if we truly listen and breathe to our own bodies? These yoga transitions can teach valuable lessons on and off the yoga mat. Read 'em here!

Have you gone MIA on your yoga practice? Check out these tips and tricks to help get your ass-ana back on the yoga mat!