7 Yoga Poses for Tennis Players
Looking to up your tennis game with some yoga? These 7 yoga poses for tennis players will help you stay fit and balanced both on and off the court!
10 Ways to Hydrate for Summer Yoga
Practicing yoga in summer is awesome! But being dehydrated isn't. Here are 10 great tips to keep you hydrated during your summer yoga classes!
5 Herbs to Help You Beat the Summer Heat
Looking for ways to beat the summer heat? Ayurveda is here to help! Here are 5 herbs to help you stay cool, calm, and collected during the hottest months.
3 Tips for Letting Go of Scale Obsession
Do those teeny tiny numbers on the scale have power over how you feel the rest of the day? Let go of scale obsession! Here are 3 tips that will help.
8 Ways Your Surroundings Can Make (or Break) Your Yoga Session
A room’s ambiance can affect your practice—for better or for worse. Here are 8 things to consider to create the perfect surroundings for your yoga session.
Is Hot Yoga Good to Do In the Summer?
Wondering whether it's ok to attend your favorite hot yoga class in the summer? Read here to find out!
Yoga for Menopause Pains and Discomfort
Menopause brings with it physical and hormonal changes that cause pain, anxiety and more. Here are ways to practice yoga for menopause discomfort relief.
5 Yoga Poses to Ease Arthritis
Yoga is a great therapeutic practice for so many ailments including arthritis. Read on for the benefits and key poses when it comes to combatting arthritis.
7 Yogic Morning Rituals for Vitality
Waking up can be hard, but give yourself a chance to enjoy this moment every day with a few yogic morning rituals. They'll set you on track for a great day!
How To Tune Into Your Pregnant Body With Yoga
Yoga serves so many purposes at so many different points in life, and you can aid your pregnant body with yoga too. Tune into your body with these tips.
5 Yoga Poses for When You Don't Know Where to Start
Whether you're too tired or too sore, here are some yoga poses that help you settle into your body and sensations for a great start to your day.
Essential Advice on How to Sleep Better
Sleep is vital to our health and wellbeing, as essential as food and water. Here are some great tips to teach you how to sleep better and get quality zzz's.
5 Yoga Poses to Boost Your Springtime Digestion
Spring is a great time to give your digestion an extra boost, and these yoga poses help you put a little more fire in your belly.
5 Yoga-Inspired Strategies to Help You Sleep Better
Adequate rest lets you better handle the stress and demands of daily life. These yoga-inspired sleep tips can help give you the best rest you deserve.
Ayurvedic Advice for Adult Acne
From an Ayurvedic perspective, adult acne is an imbalance of all three vata, pitta, and kapha doshas. Here are Ayurvedic tips for dealing with adult acne.
5 Unhealthy Eating Habits You Must Change Now
If you're looking to improve your health through diet, avoid these five unhealthy eating habits can help you achieve your wellness and fitness goals.
Dr. Mindy Pelz, DC
Sadhana: What 21, 30, and 40 Days of Yoga Will Reveal to You
Wanna know the mental, physical, and spiritual changes you'll experience when you have 21, 30, and 40 days of yoga in your life? Read on to find out.
Study: Acupuncture Works As Pain Reliever for Children
A Stanford University study found that acupuncture is a safe and effective pain relief method to help children with chronic pain conditions. Read more here.
Donna Karan’s Urban Zen Foundation Promotes Eastern Healing Techniques
Donna Karan's Urban Zen Foundation matches traditional cancer treatment with yoga, meditation, aromatherapy, and other Eastern modes of healing.
How I Went From Fine To Free: 6 Tools For Personal Transformation
When you start feeling stuck or if your life seems meaningless, these six tools help you along your journey of personal transformation to a life of freedom.
Honor Your Hormones With These Weekly Lifestyle Tweaks
An Easier Way To Be More Flexible
Flexibility gives us access to expand and deepen our practice of yoga, and life. So why does it seem so unattainable to become more flexible?
How To Practice Mindful Eating
Do you practice mindful eating? Slow down, and take the time to truly enjoy your food. It could have surprising benefits!
A General Guide To Dealing With Injuries
6 Tips To Feel Vibrant As We Move Into Vata Season
Fall is the beginning of Vata season according to Ayurveda. Here are 6 great tips to keep you feeling wonderful as the season changes.
8 Easy Hacks To Incorporate Mindfulness Into Your Life
Learn to live your life lighter in mind and body by practicing these helpful mindfulness tips throughout your daily routine.
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