How About Taking A Gratitude Walk?
Why You Need To Start Breathing Again
Dear Body, It’s Not Your Fault
Loving your body the way it is can be a difficult thing. But it's important to remember that we are ALL already okay. Read more here!
Are You Still Growing?
Injuries Don't Have To Suck - 7 Things I Learned About Getting Hurt
Yes, My Thighs Touch (and I am Absolutely Fine)
Many of us struggle with feelings of inadequacy. For this yoga teacher and writer, however, we're nothing short of amazing—even if our thighs touch.
How Stress Makes You Fat
4 Things Yoga Does
Letting Go Of Attachment – 3 Steps Towards Happiness And Fulfillment
Rx: Meditate, Say Two Oms, And Call Me In The Morning
The Problem With Being Super - 3 Ways To Be Cool With Human
How Stress Is Making You Sick - 7 Stress Related Medical Conditions
Yoga Infographics To Motivate Your Practice
Easy Chinese Red Date Tea For Health (RECIPE)
The Yoga Of Eating Disorders
The Lazy Girl’s Guide To Staying Fit And Fabulous
Yoga For Immunity - How To Fight Off Illness With Yoga
3 Ways To Use Argan Oil For Beauty
$5 Anti-Aging DIY Face Serum And Mask From Asia
Beauty products are WAY too expensive! So here's an awesome, anti-aging DIY face serum you can make for less than $5! Get the recipe here!
Ready For The Neti - How A Neti Pot Saved My Life
How To Start Your Day Bright - Morning Routine Made Easy
Should You Practice Yoga When You’re Sick?
It can be extremely tempting to practice yoga when you're sick, especially if you don't want to lose a day off the mat. But should you? Find out here!
Natural Anti-Aging Tips For Eyes
Anti-Pollution Skincare Tips & D.I.Y Facial Mask
Bon Voyage - 3 Holiday Travel Beauty Tips
Yoga For Endurance Sports Enthusiasts
All you need to know about yoga for endurance sports - If you want to take your performance to the next level, read this in-depth guide.
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