How Yoga Helps You Age Gracefully
Everyone gets older. The path we take to that destination is up to us. Read on to find out how yoga helps you age gracefully.

Hannah Leatherbury
Is Red Wine Really Good for Your Health?
There are myths and there are truths about drinking red wine. Read on to see if it is really good for your health.

Sasha de Beausset
Mindfulness Can Help Curb Your Alcohol Cravings
We sometimes turn to alcohol after a stressful day. This can sometimes lead to dependence. Read on how mindfulness can help curb your alcohol cravings.

Marisa Brenizer
The Effects of Meditation on Aging, According to Science
Meditation has a great many benefits. Modern science now is catching up, gathering proof of the effects of meditation on our minds. Read on to find its effect on aging, according to science.

Kaisa Kapanen
5 Pumpkin Recipes to Try This Fall
Pumpkin is such a versatile vegetable in that you can use it so many different ways. Here are 5 pumpkin recipes to try this fall.

Kaisa Kapanen
5 Evidence Based Tips to Make Your Work Days Less Stressful
Work life can be stressful and none of us are immune to it. Read on how to make your work days less stressful with these science-backed tips.

Marisa Brenizer
5 Deliciously Healthy Breakfast Smoothie Recipes
Breakfast is the most important meal of the day, and for those who rush very early in the morning, here are healthy breakfast smoothie recipes for you.

Brooke Blocker
Are You Drinking Too Much Coffee?
While drinking coffee has its known benefits, some argue there may be a risk of addiction to it. Read on to find out if you're drinking too much coffee.

Sasha de Beausset
4 Ways Yoga Can Help You Have Stronger Orgasms
Through increased strength, awareness, and mindful practice, here's how yoga can help you have stronger orgasms.

Marisa Brenizer
Are Protein Shakes Overrated?
Protein shakes are like water in the body building community. But is there a risk of taking in too much? Read on and find out.

Sasha de Beausset
3 Healthy Pasta Recipes You Will Love
Since the trend to go no-carb, pasta has had a bad rep. But pasta with proper ingredients are good for you. Here are 3 healthy pasta recipes you will love.

Sasha de Beausset
A Daily Workout Routine for Your Post-Breakup Blues
Everybody goes through a breakup at least once in their life. Read on how a daily workout routine can help you through this rough phase.

Brooke Blocker
9 Things We Have Learned From Doing Yoga
There are so many things that the practice of yoga teaches us. Here are 9 things we have learned from doing yoga.

Amber Scriven
3 Reasons Why You Should Try Tea Detox
Want to eliminate processed foods, added sugar, and caffeine from your diet? Tea detox might just be what you need.

Sasha de Beausset
10 Inspiring Quotes to Help You Get Up and Stay Motivated
As the year ends, it's hard to stay motivated to make healthy choices. Keep these quotes on your computer, in your gym locker, or in your closet to keep you motivated.

Sasha de Beausset
3 Research-Proven Benefits of Coconut Water
What exactly are the benefits of coconut water that makes everyone sing praises and love it so much? Find out here.

Sasha de Beausset
How Yoga Can Help You Stop Smoking
Smoking is one of the most unhealthy habits we can pick up. Read on how yoga can help you stop smoking.

Marisa Brenizer
5 Easy Tips to Help You Drink More Water
Our bodies need roughly 2 liters of water a day, yet our fluid intake is almost always less than that. Here are easy tips to get you to drink more water.

Marisa Brenizer
3 Types of Mental Disorders and How Yoga Can Help
More and more research show how yoga promotes better mental health. Here's a scientific look at how yoga can help with these 3 types of mental disorders.

Ling Beisecker
4 Common Types of Pain and How Yoga Can Help
One of the benefits of practicing yoga is healing the body. Here's how yoga can help with 4 common types of pain.

Amber Scriven
Yoga Poses Pregnant Women Should Not Do
Women who have a regular yoga practice can still do that while pregnant. But keep in mind these yoga poses pregnant women should not do.

Maren Hunsberger
Ask a Yogi: Can Yoga Help Relieve Headaches?
Can yoga help relieve headaches? From simple quick fixes for the moment, to long term lifestyle changes, read how yoga can.

Maren Hunsberger
5-Day Vegan Meal Plan For Yogis
There are a lot of health benefits that come from a plant-based diet. Start with this 5-day vegan meal plan to complement your yogi lifestyle.

Laura Heggs
How To Get Back Into Yoga After Giving Birth
Becoming a mom is incredibly rewarding, but it also comes with its challenges. Here are tips on how to get back to practicing yoga after giving birth.

Karen Costa
5 Telltale Signs Your Yoga Routine Is No Longer Working For You
Does your practice feel uninspired lately? Like your yoga routine feels nothing more than just that—a routine? Here are signs you need to change things up.

Kaisa Kapanen
5 Physiological Benefits of Belly Breathing
Taking deep breaths helps us calm down, but did you know that it's also good for you physically? Here are some of the physical benefits of belly breathing.

Ann Swanson