Health

Protein shakes are like water in the body building community. But is there a risk of taking in too much? Read on and find out.

Since the trend to go no-carb, pasta has had a bad rep. But pasta with proper ingredients are good for you. Here are 3 healthy pasta recipes you will love.

Everybody goes through a breakup at least once in their life. Read on how a daily workout routine can help you through this rough phase.

There are so many things that the practice of yoga teaches us. Here are 9 things we have learned from doing yoga.

Want to eliminate processed foods, added sugar, and caffeine from your diet? Tea detox might just be what you need.

As the year ends, it's hard to stay motivated to make healthy choices. Keep these quotes on your computer, in your gym locker, or in your closet to keep you motivated.

What exactly are the benefits of coconut water that makes everyone sing praises and love it so much? Find out here.

Smoking is one of the most unhealthy habits we can pick up. Read on how yoga can help you stop smoking.

Our bodies need roughly 2 liters of water a day, yet our fluid intake is almost always less than that. Here are easy tips to get you to drink more water.

More and more research show how yoga promotes better mental health. Here's a scientific look at how yoga can help with these 3 types of mental disorders.

One of the benefits of practicing yoga is healing the body. Here's how yoga can help with 4 common types of pain.

Women who have a regular yoga practice can still do that while pregnant. But keep in mind these yoga poses pregnant women should not do.

Can yoga help relieve headaches? From simple quick fixes for the moment, to long term lifestyle changes, read how yoga can.

There are a lot of health benefits that come from a plant-based diet. Start with this 5-day vegan meal plan to complement your yogi lifestyle.

Becoming a mom is incredibly rewarding, but it also comes with its challenges. Here are tips on how to get back to practicing yoga after giving birth.

Does your practice feel uninspired lately? Like your yoga routine feels nothing more than just that—a routine? Here are signs you need to change things up.

Taking deep breaths helps us calm down, but did you know that it's also good for you physically? Here are some of the physical benefits of belly breathing.

We all experience a certain level of stress everyday, so here are some funny tweets to help you chill out a little and laugh some of that stress off.

Stressed out & don't have time for a yoga class? Here are some yoga poses that effectively relieve stress that you can easily do when you feel frazzled.

The path to self-love isn't always easy—you need to learn to love yourself, and these tips and words of inspiration will help you start that journey.

If you're new to yoga or simply yoga-curious, you might be thinking, 'why is yoga so confusing?' Here are some tips from a yoga teacher to help you out.

Thinking of doing your first 108 Sun Salutations practice? Here are a couple tips & pointers to keep in mind to help you through this challenging practice.

Looking for yoga retreats in Asia that won't leave you and your bank account stressed out? Here are some you might want to add on your list.

What does work-life balance mean and why do a lot of people still struggle to achieve it? Get the answer, plus doable real-life tips, right here.

Yoga offers tons of benefits to everyone, no matter your gender or age. Here are some reasons why it's particularly beneficial to practice yoga in your 40s.

It's a decades-old Japanese practice that's now making waves in the western world, but what exactly is forest bathing & how is it practiced? Find out here.