10 Inspiring Quotes to Help You Get Up and Stay Motivated
As the year ends, it's hard to stay motivated to make healthy choices. Keep these quotes on your computer, in your gym locker, or in your closet to keep you motivated.
Sasha de Beausset
3 Research-Proven Benefits of Coconut Water
What exactly are the benefits of coconut water that makes everyone sing praises and love it so much? Find out here.
Sasha de Beausset
How Yoga Can Help You Stop Smoking
Smoking is one of the most unhealthy habits we can pick up. Read on how yoga can help you stop smoking.
5 Easy Tips to Help You Drink More Water
Our bodies need roughly 2 liters of water a day, yet our fluid intake is almost always less than that. Here are easy tips to get you to drink more water.
3 Types of Mental Disorders and How Yoga Can Help
More and more research show how yoga promotes better mental health. Here's a scientific look at how yoga can help with these 3 types of mental disorders.
4 Common Types of Pain and How Yoga Can Help
One of the benefits of practicing yoga is healing the body. Here's how yoga can help with 4 common types of pain.
Yoga Poses Pregnant Women Should Not Do
Women who have a regular yoga practice can still do that while pregnant. But keep in mind these yoga poses pregnant women should not do.
Ask a Yogi: Can Yoga Help Relieve Headaches?
Can yoga help relieve headaches? From simple quick fixes for the moment, to long term lifestyle changes, read how yoga can.
5-Day Vegan Meal Plan For Yogis
There are a lot of health benefits that come from a plant-based diet. Start with this 5-day vegan meal plan to complement your yogi lifestyle.
How To Get Back Into Yoga After Giving Birth
Becoming a mom is incredibly rewarding, but it also comes with its challenges. Here are tips on how to get back to practicing yoga after giving birth.
5 Telltale Signs Your Yoga Routine Is No Longer Working For You
Does your practice feel uninspired lately? Like your yoga routine feels nothing more than just that—a routine? Here are signs you need to change things up.
5 Physiological Benefits of Belly Breathing
Taking deep breaths helps us calm down, but did you know that it's also good for you physically? Here are some of the physical benefits of belly breathing.
20 Funny Tweets You’ll Relate to When You’re Stressed AF
We all experience a certain level of stress everyday, so here are some funny tweets to help you chill out a little and laugh some of that stress off.
5 Beginner-Friendly Yoga Poses that Effectively Relieve Stress
Stressed out & don't have time for a yoga class? Here are some yoga poses that effectively relieve stress that you can easily do when you feel frazzled.
How to Love Yourself From the Outside In
The path to self-love isn't always easy—you need to learn to love yourself, and these tips and words of inspiration will help you start that journey.
Why is Yoga So Damn Confusing?
If you're new to yoga or simply yoga-curious, you might be thinking, 'why is yoga so confusing?' Here are some tips from a yoga teacher to help you out.
5 Tips to Get You Through 108 Sun Salutations
Thinking of doing your first 108 Sun Salutations practice? Here are a couple tips & pointers to keep in mind to help you through this challenging practice.
5 Amazing Yoga Retreats in Asia That Won’t Break the Bank
Looking for yoga retreats in Asia that won't leave you and your bank account stressed out? Here are some you might want to add on your list.
3 Simple Things You Can Do to Achieve Work-Life Balance
What does work-life balance mean and why do a lot of people still struggle to achieve it? Get the answer, plus doable real-life tips, right here.
Why You Should Practice Yoga in Your 40s
Yoga offers tons of benefits to everyone, no matter your gender or age. Here are some reasons why it's particularly beneficial to practice yoga in your 40s.
What is Forest Bathing and Why Is It So Popular?
It's a decades-old Japanese practice that's now making waves in the western world, but what exactly is forest bathing & how is it practiced? Find out here.
Easy and Doable Yoga Poses for Frequent Travelers
There are many benefits to traveling but it can also take its toll on the body. Try these yoga poses for frequent travelers to help stay mind-body healthy.
Your Top 8 Questions About Pilates Answered
Still have questions about Pilates and how it can help you get fitter and healthier? Get the answers to some of the popular Pilates-related questions here.
How to Do Funky Pyramid Pose (With Photos)
It's called Intense Side Stretch but that doesn't mean you can't play with it. Funky Pyramid pose is a fun & challenging variation—learn how to do it here!
Understanding the 5 Movements of the Spine in Yoga Asana (ANIMATED)
Having at least some anatomy know-how is essential to a safe asana practice. Here's a guide on the movements of the spine in yoga asana to help you out.
Morning Pilates to Get You Pumped Up for the Day (VIDEO)
Start your day in a good mood and feeling energized with this quick, morning Pilates class by DOYOUYOGA Allstar Sam Harris-Hughes. Watch it here!
It's time to DOYOU and become your best self. Join the community and unlock your full potential.
DOYOU and DOYOUYOGA are Skyrocket brands.
© 2018 Skyrocket Group Limited.
All Rights Reserved.
Online yoga & fitness
The Best Sleep
Advanced Level Pilates
Yoga Strength for Beginners
How tos & reads
5 Useful Ways to Use a Wall to Improve Your Backbend Practice
5 Conscious Ways You Can Support Our Earth Today & Every Day
Here's What I Learned From Trying Goat Yoga
5 Spring Greens You Haven’t Tried but Need to ASAP
6 Misleading Things We're All Tired of Hearing About Yoga
on planet earth.