Why is Yoga So Damn Confusing?
If you're new to yoga or simply yoga-curious, you might be thinking, 'why is yoga so confusing?' Here are some tips from a yoga teacher to help you out.
5 Tips to Get You Through 108 Sun Salutations
Thinking of doing your first 108 Sun Salutations practice? Here are a couple tips & pointers to keep in mind to help you through this challenging practice.
5 Amazing Yoga Retreats in Asia That Won’t Break the Bank
Looking for yoga retreats in Asia that won't leave you and your bank account stressed out? Here are some you might want to add on your list.
3 Simple Things You Can Do to Achieve Work-Life Balance
What does work-life balance mean and why do a lot of people still struggle to achieve it? Get the answer, plus doable real-life tips, right here.
Why You Should Practice Yoga in Your 40s
Yoga offers tons of benefits to everyone, no matter your gender or age. Here are some reasons why it's particularly beneficial to practice yoga in your 40s.
What is Forest Bathing and Why Is It So Popular?
It's a decades-old Japanese practice that's now making waves in the western world, but what exactly is forest bathing & how is it practiced? Find out here.
Easy and Doable Yoga Poses for Frequent Travelers
There are many benefits to traveling but it can also take its toll on the body. Try these yoga poses for frequent travelers to help stay mind-body healthy.
Your Top 8 Questions About Pilates Answered
Still have questions about Pilates and how it can help you get fitter and healthier? Get the answers to some of the popular Pilates-related questions here.
How to Do Funky Pyramid Pose (With Photos)
It's called Intense Side Stretch but that doesn't mean you can't play with it. Funky Pyramid pose is a fun & challenging variation—learn how to do it here!
Understanding the 5 Movements of the Spine in Yoga Asana (ANIMATED)
Having at least some anatomy know-how is essential to a safe asana practice. Here's a guide on the movements of the spine in yoga asana to help you out.
Morning Pilates to Get You Pumped Up for the Day (VIDEO)
Start your day in a good mood and feeling energized with this quick, morning Pilates class by DOYOUYOGA Allstar Sam Harris-Hughes. Watch it here!
What's Stopping You From Having a Home Yoga Practice?
There are 2 main things that block most yogis from building a home yoga practice. Learn what they are & how to avoid them + tips to get started right here!
11 Yoga Poses Every Lazy Yogi Will Love
No yoga mat? No problem. You don't even have to get out of bed to practice asana! Here are awesome and easily doable yoga poses every lazy yogi will love.
4 Amazing Ways Yoga Can Help You Sleep
Stress makes you lose sleep, then you get stressed that you're not getting enough sleep. Here are 4 ways yoga can help you sleep & break the vicious cycle.
How to Modify Your Pilates Practice to Avoid Pain and Strain
Pilates is for everybody. Read on to know how to modify your pilates practice if and when you need to.
10-Minute Office Yoga for Back Pain (VIDEO)
Feeling the effects of sitting all day behind a desk? Help ease and prevent back pain with this 10-minute office yoga sequence with Ann Swanson!
Top 5 Fitness Activities to Complement Your Yoga Practice
Love asana but want variation in your physical practice? These are the top 5 fitness activities you can try that'll go well with your yoga practice.
5 Quick and Easy Avocado Recipes for Vegetarians
It's easy to understand why everyone's loco for avocado; it's healthy, versatile, & super yummy. Here are 5 avocado recipes for vegetarians you should try.
How to Find Your Pelvic Floor (for Mula Bandha)
Do you know how to find your pelvic floor and how to be fully aware of it as it lifts and falls? How do you engage those muscles? Get the answers here.
Top 5 Places to Learn and Practice Yoga
Yoga can be practiced by anyone anywhere. But if you want to combine your love of yoga and travel, here are 5 great places to learn and practice yoga.
5 Easy Ways to Make Your Home More Eco-Friendly
You don't need expensive equipment or materials to make your home more eco-friendly. Here are 5 quick & easy things you can do to have an eco-friendly home.
How to Keep Your Spirit Healthy Through Your Body
It's not enough that we pay attention to physical health, you should also know how to keep your spirit healthy. Here's how you can accomplish both.
Yoga Poses That Are Hardest on Your Spine + Tips on How To Stay Safe
There are certain types of yoga poses that are hardest on your spine. So here are some practice tips on how to stay safe and keep your practice injury-free.
The Benefits of Yoga for Physical Fitness
Yoga offers holistic benefits, but if you want to practice yoga for physical fitness, here are some of the physical and physiological benefits you'll get.
10-Minute Bikini Booty Pilates Workout
Wanna tone your glutes for a stronger, fitter body this summer and beyond? Here's a 10-minute Pilates workout that will target and tone your booty.
How to Practice Self-Care When You're Pregnant
Stop neglecting your needs and simple pleasures in favor of "more important things." Here's how to practice self-care when you have a baby on the way.
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