The Best Pre- and Post-Asana Practice Food Ideas
Always hungry before and/or after yoga? Here are some delicious ideas for your pre and post-asana practice food to stay healthy and energized.
13 Healthy Foods to Add to Your Grocery List
Kale is awesome, but you need more healthy foods to achieve optimum health and well-being. Grab these 13 items on your next grocery run!
3 Deliciously Healthy Breakfast Ideas to Kick Start Your Day
Forget the toast and cereal for now, try these delicious AND healthy breakfast ideas and recipes to kick start your day!
6 Comfort Foods Made Healthier
Before you grab that tub of ice cream, try these healthier yet equally delicious versions of your favorite comfort foods! Learn how to make them here.
12 Ways to Use a Yoga Wheel
Make your practice fun AND deepen your poses and stretches by using a yoga wheel! Here are 12 ways to incorporate it to your asana practice.
3 Ways Yoga Helps With My Diabetes
Do you or anyone you know have diabetes? One yogini shares her experience on how yoga helps her cope with diabetes & live a balanced life. Learn more here.
This is How Sleep Can Change Your Brain Structure
We all know it's important to get proper sleep, but did you know that it can also affect your brain structure and how you store memories? Read more here!
6 Ayurvedic Tips to Stay Healthy When Travelling
Travelling is an amazing experience but it can also take a toll on your health. Here are Ayurvedic tips to stay healthy when you're always on the go.
7 Rituals for Longevity On and Off the Yoga Mat
Wanna stay healthy AND happy? Our lifestyle choices make more impact than we think! Here are rituals for longevity we all should practice on & off the mat.
8 Ways Yoga Keeps You Fit
Wanna start a yoga practice to get toned, fit, and healthy? Here are some of the ways yoga keeps you fit.
Zen and Spin: 4 Parallel Points Between Yoga and Cycling
Love yoga and cycling? There are actually a couple similarities between these two! (Could explain why you love both, eh?) Here are some of them.
What is 'Elimination Diet' and How Does It Work?
The food you eat plays a more important role in your health and well-being than you might think. Here's a quick primer if you wanna try an elimination diet.
How Yoga Helped Me Heal and Finally Start Eating Healthy
A yogini and DYY member shares her story of how she found yoga and how it helped her appreciate her body and start living and eating healthy. Read more here
6 Health Benefits of Yoga
Yoga has tons of physical, mental, emotional, and spiritual benefits. But what exactly are the health benefits of yoga? Here are just 6 of them.
How Yoga Brings Balance to Your Workout Regimen
Any yogi can attest to the fact that yoga brings balance to our lives — mentally, emotionally, AND physically! Here's how yoga can balance your workout.
5 Yogic Exercises to Ease Eye Strain
Are your eyes getting enough rest? Try these yogic exercises to ease eye strain to keep your eyes healthy and avoid pain & headaches caused by eyestrain.
The Key to Finding Balance - Part Two
Don't miss Part 2 of the Finding Balance series and learn how Ayurveda and yoga can help you get back to your natural state of healthy goodness!
Top 5 Tips to Beat Anxiety
Sometimes it's the little, everyday things we often overlook that provide useful inspiration and tips to beat anxiety. Here are some examples.
7 Chakra-Inspired Tips to Improve Digestion
Feeling bloated, constipated, or gassy? The cure could be in your chakras! Try these chakra-inspired tips to improve digestion and have a happy tummy.
Body Acoustic: The Consequence of Sound on Sex and the Physical Body
Warning to those uncomfortable with the topics of sex and touch: this piece explores the effects of sound on sex and the physical body.
Beauty and the Beast: DIY Beauty Products vs. Conventional Cosmetics
Did you know that DIY beauty products can be safer for your skin AND they'll cost you a lot less! Here are tips (and a bonus recipe) to get you started.
13 Things You Can Do to Help Counter Depressive Symptoms
Do you find yourself having a lot of down and heavy days lately? Try these simple, everyday activities that can help counter depressive symptoms.
Why Wellness Comes Before Business
When it comes to wellness, are we truly practicing what we preach? Check out this writer-yogi's story and get inspired.
The Key To Finding Balance - Part One
Finding balance in our day-to-day lives can be quite tricky, but it's not impossible! Watch this vid & get awesome tips on finding balance in your life.
7 Healing Herbs You Should Have In Your Kitchen
Feel a cold or tummy ache coming on? Check out these healing herbs that can help ease discomfort — they might just do the trick!
What You Can Become 365 Days From Now
In need of a mental and spiritual reboot? Inspire change from within with these super simple tips you can do 365 days of the year.
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