5 Benefits of Arm Balances
Arm balances have a funny way of seeming impossible until one day they are not. There's a plus side too. Here are 5 Benefits of arm balances.
Seasonal Yoga for Autumn
Seasonal yoga is a dynamic yoga practice designed to keep the yogi in harmony with the changing energies of nature. Read on seasonal yoga for autumn here.
6 Benefits of Legs Up the Wall Pose
4 Superfoods to Add to Your Diet (and 1 to Avoid)
With all the buzz around "superfood" for a healthy lifestyle, it's not easy to see which really is beneficial. Here are 4 superfoods to add to your diet.
Cleaning Up Bad Habits: Upward-Facing Dog
Upward-Facing Dog is a dynamic stretch that counters gravity thus requires strength and energy. Incorporated in millions of daily personal practices, it is important to clean up bad habits for the long-term health of the body.
On Movember, Prostate Health, and the Benefits of Pilates for Men
Movember is not just about growing moustaches. This month, we give special focus on men's health, starting with the many benefits of Pilates for men!
6 Yoga Poses to Soothe Headaches
Headaches are one of those ailments that can come out of nowhere and hit hard. Yoga for headache pain. Take a few breaths, and try some of these poses!
Why Mastering Chaturanga Is So Important For Your Shoulder Joint
Why is mastering Chaturanga so important not just for future arm balances and inversions in your practice, but also for your shoulder joint? Find out here.
Release Your Low Back: 5 Yoga Poses to Stretch Your Quadratus Lumborum
If you experience sharp pain when moving the pelvis & hips, your quadratus lumborum could be out of whack. Here are 5 yoga poses to give your QL some TLC.
Revealing The Skeleton: Your Bones and Their Functions
Dressing up as a skeleton this Halloween? Show appreciation for your body and score awesome trivia on bones and their functions right here!
11 Deliciously Healthy Halloween Treats
Halloween can be challenging for those trying to stay away from yummy sweets. So drop the candy bars and try these healthy Halloween treats instead!
5 Benefits of Inverting
Why bother with scary inversions, you ask? Here are 5 of the many awesome benefits of inverting that'll motivate you to push past the fear & go upside down.
Fight Lower Back Pain: Work Your Piriformis Muscles
If you suffer from back pain, you might wanna check if your piriformis muscles are too tight and weak. Learn more about it here and how yoga can help.
The Best Pre- and Post-Asana Practice Food Ideas
Always hungry before and/or after yoga? Here are some delicious ideas for your pre and post-asana practice food to stay healthy and energized.
13 Healthy Foods to Add to Your Grocery List
Kale is awesome, but you need more healthy foods to achieve optimum health and well-being. Grab these 13 items on your next grocery run!
3 Deliciously Healthy Breakfast Ideas to Kick Start Your Day
Forget the toast and cereal for now, try these delicious AND healthy breakfast ideas and recipes to kick start your day!
6 Comfort Foods Made Healthier
Before you grab that tub of ice cream, try these healthier yet equally delicious versions of your favorite comfort foods! Learn how to make them here.
12 Ways to Use a Yoga Wheel
Make your practice fun AND deepen your poses and stretches by using a yoga wheel! Here are 12 ways to incorporate it to your asana practice.
3 Ways Yoga Helps With My Diabetes
Do you or anyone you know have diabetes? One yogini shares her experience on how yoga helps her cope with diabetes & live a balanced life. Learn more here.
This is How Sleep Can Change Your Brain Structure
We all know it's important to get proper sleep, but did you know that it can also affect your brain structure and how you store memories? Read more here!
6 Ayurvedic Tips to Stay Healthy When Travelling
Travelling is an amazing experience but it can also take a toll on your health. Here are Ayurvedic tips to stay healthy when you're always on the go.
7 Rituals for Longevity On and Off the Yoga Mat
Wanna stay healthy AND happy? Our lifestyle choices make more impact than we think! Here are rituals for longevity we all should practice on & off the mat.
8 Ways Yoga Keeps You Fit
Wanna start a yoga practice to get toned, fit, and healthy? Here are some of the ways yoga keeps you fit.
Zen and Spin: 4 Parallel Points Between Yoga and Cycling
Love yoga and cycling? There are actually a couple similarities between these two! (Could explain why you love both, eh?) Here are some of them.
What is 'Elimination Diet' and How Does It Work?
The food you eat plays a more important role in your health and well-being than you might think. Here's a quick primer if you wanna try an elimination diet.
How Yoga Helped Me Heal and Finally Start Eating Healthy
A yogini and DYY member shares her story of how she found yoga and how it helped her appreciate her body and start living and eating healthy. Read more here
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