Is Coffee Good or Bad For My Health? The Wellness World Weighs In.
Recommendations around drinking coffee seem to be contradictory. Here we review what wellness experts say about the benefits and detriments.
Get your fill of sunshine and good vibes! Enjoy powerful feature stories that motivate and inspire you to live your best life, because let’s be honest, #YOLO.
Recommendations around drinking coffee seem to be contradictory. Here we review what wellness experts say about the benefits and detriments.
When our egos are hurt or threatened, we tend to lash out defensively. Needless to say, this deeply-rooted (and often delusional) element of our psyche can create a huge rift in our relationships.
We are in a unique time in history where we have the opportunity and responsibility, to shift from a consumer species to a restorer species, reclaiming our natural Earth, redirecting the future of our planet, and saving the future of our species. Here are five easy ways you can support our Earth.
Whether you love it or hate it, goat yoga has gained a lot of attention in the past few years. This is what I learned from participating in a goat yoga class.
We all known leafy greens are good for us, but have you heard of these? Try these 5 spring greens to boost your health and expand your veggie repertoire.
Children who engage in more conversations with the adults in their lives develop stronger language skills. Read on for several ways that you can mindfully engage with your kids and increase their verbal intelligence.
People with similar interests just seem to gravitate towards each other. Why is this? Find out what the science says.
When you learn more and more about the power food can have on your health, you wonder why we don’t look to diet to prevent and cure common ailments more often. Read this article to learn what foods can help fight pain and inflammation.
Our feet are one of the most important parts of the body, though we don’t always pay attention to them. Use these exercises to focus on the feet and keep them healthy, happy and strong.
Making time for self-care can be a challenge for busy moms. This article covers six quick and easy self-care practices that you can fit into your busy schedule.
Travel is about finding what brings us together as creatures of this Earth. Mindful travel keeps us curious, opens our minds to unexpected experiences, and connects our hearts through empathy and compassion.
The Sunday Scaries, like many overwhelming emotions, only requires some attention and TLC (tender loving care). So here’s a simple 6-step self-care strategy to help this Sunday sail smoothly into the new week.
Ever wondered why your yoga teacher looks so young? Appearances don’t lie – practicing meditation is powerful.
Our body image consists of how we perceive, see and think about our bodies. Yoga teaches us to view our bodies as temples, listening with great curiosity to the sounds that echo off the walls, and always stepping in with love, respect and gratitude.
Not everyone has to start their morning the same way. Learn to customize your routine based on what’s best for your particular energy.
Dodging compliments not only makes social interactions awkward, it cheats us out of the gifts that praise offers; positive, meaningful interactions and a healthy dose of self-esteem.
Active listeners are never put in the awkward position of nodding emphatically and saving face with a hasty, “I’m listening, I’m listening!” Take a cue and make sure that you’re engaged in your discussions.
Foods have an important role in promoting hormone health. Are you eating the right foods? Eat more of these foods you probably already have to enjoy hormone health.
Explore techniques to help children relax using ideas from yoga, including breathing exercises, guided relaxation, massage, and using imagination.
Feeling foggy? Try these four natural, homemade (and yummy) tonics to clear up your mind.