The hips hold the key to unlocking our trauma and fear. When we practice yoga for the hips, we find depth in both body and mind. By releasing built up physical and emotional tension, these poses teach us to guide our breath, to trust, and to let go.
In today's video, Faith Hunter leads us through a restorative practice which will open your hips, calm your mind, and help you in your meditation practice. When we learn to breathe into our areas of constriction, space, peace, and healing come forth.