Meditation – The Ultimate Guide

Everything you need to know about meditation, and how to get started with your own meditation practice.

Because yoga originated as a way to prepare for meditation, the two practices go hand-in-hand. However, meditation doesn’t just have to come at the end of your yoga practice. You can meditate any time, anywhere. It can feel like a daunting practice to start, because how are you ever going to clear your mind from all thoughts? Not to worry, we’re here for you with your ultimate guide to meditation. Before you know it, you’ll be meditating like a pro, and your life will be better for it.

Getting Started With Meditation

Getting started with meditation is as easy as sitting in a quiet space and closing your eyes. No, really, it’s that easy. It takes time to get “good” at meditation, but everyone has to start somewhere. So how do you know you’re ready to start a meditation practice? Maybe you just feel overwhelmed or frazzled at work. Maybe you’re looking for something to help you relax. Meditation can help with both of these and so much more. Below, you’ll find some awesome tips to help you get started with a meditation practice, so you’ll be feeling better, sooner.

The Benefits of Meditation

Meditation has been around for as long as it has because the benefits are out of this world. Study after study has been done on the benefits of meditation, and in short, there are absolutely zero downsides to meditating. Expand your mind and improve your health, just through sitting quietly for a few minutes a day. You have absolutely nothing to lose, but if you need more convincing, check out some of the myriad benefits below!

What You Need To Know About Meditation

Before starting a mediation practice, there are a few things you should know. (Don’t worry, nothing serious! Meditation is only good for your health.) Below, you’ll find some great stuff you should know before kicking off your practice. What style of meditation works best for you? What kind of experiences can you expect from a meditation practice? You’ll find all that and more. Read on, and get ready to start “the art of doing nothing.”

Different Types of Meditation

There are many different styles of meditation to choose from, so look for the one that best suits your personality and needs. Are you looking to find peace and quiet while sitting, while standing or while running? If “thinking of nothing” seems too much to start with, check out ways to practice meditation using the 5 senses. The different styles of meditation are almost endless, and there’s certainly one for you!

Meditation For Anxiety And Stress

Meditation is a known anxiety and stress reliever. This has been proven by science and also through the experience of millions of people who have found this relief in their personal lives. Whether you believe solely in natural cures or are using meditation as a complement to other kinds of healing, meditation can help you feel better. Get tips for dealing with anxiety and stress in a gentle and sustainable way through meditation.

Meditation For Positive Thinking

Feeling a bit low? Need a boost of self-confidence? Meditation has your back. Learn more about using the power of meditation for positive thinking. Anchoring yourself with positive emotions will help you increase your confidence from the inside out. it will also help you deal with negative emotions both from the inside and the outside.

Meditation For Kids

Kids can enjoy meditation and reap great benefits from it – just like adults! Their focus might be a little different, since they often experience stress in a different way. If you do plan to meditate with your kids, ensure that you create a kid-friendly atmosphere. We’ve got some great advice and tips for you.

Meditation Tips & Mistakes To Avoid

Like anything, there are a few tips and tricks to mastering a solid meditation practice. Here, you’ll find some great advice on how to do meditation “correctly,” and how best to make meditation work for you. Good luck!

More About Meditation

In case you didn’t find what you were looking for about meditation above, you might find it here! There are also a few fun things thrown in to show you that meditation doesn’t have to be so serious all the time. Have fun with it, and change your life through sitting and doing nothing!

Meditation In The News

Every few weeks, it seems, meditation pops up in the news. So just for you, we rounded up a few of the best news stories on meditation! Here’s everything you need to know, all in one place.