14 Effective Meditations for Young Children
It's not easy to have children sit still and be quiet for extended periods. Here are 14 meditations for young children for some awareness-building fun!
The Art of Connecting With Your Yoga Students
There's an art to connecting with your yoga students. It can take some getting used to, but the most important thing is making them comfortable.
The Link Between Yoga Economics and Happiness
There is a link between money or the financial side of yoga economics, and happiness...but it may not be what you think. Read about it here.
5 Reasons Yoga is an Essential Tool in Healthy Adolescent Development
Yoga is awesome for adults, but it can also be a particularly potent tool in healthy adolescent development. Here's how yoga can help teenagers.
It's Yoga Practice, Not Yoga Performance
Do you sometimes have trouble remembering that yoga practice is not a competition, but rather a journey? Here's a reminder.
5 Benefits of Taking a Break From Yoga Asana Practice
For a lot of yogis, it's hard to imagine going a day without yoga asana practice. But did you know taking a break from yoga asana can do you good too?
This is What "Failure" Looks Like (VIDEO)
There's really no such thing as failure. Here's an inspiring video to encourage you to get back on your feet the next time you fall down.
Alchemy of Stability: Earth Energy of Root Chakra
Do you feel restless, afraid, or anxious? The Root Chakra could be to blame. Learn more about the first of the seven chakras here.
How to Advance Your Yoga Practice Effortlessly
You don't have to contort and be flexible like a pretzel to advance your yoga practice. Here are some tips to help you progress in your practice easily.
6 Things I Learned After a Year of Consistent Yoga Practice
What happens when you practice yoga consistently? One yogini shares her thoughts and gives us real talk about how a yoga practice can affect your life.
Donna May Dural
Why Meditation Is A Keystone Habit That Can Change Everything
Aside from bringing a sense of peace and calm, meditation can open your mind and change your perspective. Here's how meditation can change your life.
Your 5 Most Important Appointments with Life
Instead of doing things purely out of obligation, list out your appointments with life that are the most valuable & life-affirming for you. Learn more here.
6 Ways Yoga Improves Your Relationship to Your Body
It brings so many benefits to your mind and body, but did you know yoga improves your relationship with your body and promotes self-love as well?
Traveling Within: 3 Ideas for an Affordable Autumn Escape
Looking for an affordable autumn escape? Look no further than yourself! Try out these great meditation ideas for when you need to get away.
8 Awesome Techniques to Help You Get Sound Sleep
Are you having trouble getting proper shut-eye? Check out these 8 tips to get sound sleep, and wake up feeling refreshed and ready for the day!
How Yoga Helps You Feel Amazing on the Inside
Yoga and all its benefits is the perfect way to feel amazing from the inside out! Here are a few ways yoga can help you feel awesome!
5 Things Yoga Teachers Can Do During Class Savasana
If you're a yoga teacher, sometimes it can be hard to figure out what to do during class Savasana. Here are 5 things you can do besides checking emails.
Practice Makes Progress: A Mantra of Compassion
We all know that "practice makes perfect," but really, "practice makes progress." There is no perfect. One yogini shares her thoughts.
Try This Simple Practice in Mindful Eating
Improve your overall health through mindful eating! Here's an extremely simple exercise anyone can do to eat more mindfully.
2 Fun Pranayama Props You Can Use for Outdoor Practice
Want to add some fun to your pranayama practice? Here are two pranayama props you can use to add a little color to your meditation.
3 Important Aspects to Look At in Your Yoga Practice
A yogi and DYY reader shares his take on the 3 important aspects of yoga practice that will help with asana and pranayama, and help deepen your practice.
5 Elements of Yoga: Space is the Place
If you want to connect with the space element, here are some great postures to try. Learn all about this ayurvedic element here!
Yoga for Word Nerds: 14 Favorite Yoga Quotes and Sayings
Yoga terms and philosophy in Sanskrit are beautiful, but I also love yoga quotes that reflect on ancient Vedic texts and lessons from modern gurus.
3 Quick and Easy Ways to Find Peace in a Moment
Everyone nowadays is too busy to even stop for a moment and breathe. Here are 3 quick ways to find peace when you're in a hurry and life becomes blurry.
5 Tips for Finding the Balance in Breath
Sometimes when you step on the mat, it can be difficult to concentrate on your practice with everything going on. Here are 5 tips to find balance in breath.
7 Signs You're Evolving on the Mindful Path to Awakening
With all the self-doubts and judgments we experience and even inflict on ourselves, how do we know we're still on the mindful path to awakening? Here's how.
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