5 Types of Pranayama for Beginners
Want to do pranayama but not sure where to start? Here's a quick quide to 5 types of yogic breathing exercises or pranayama for beginners to help you out.
Meditation May Help Public Servants Become Less Likely to Burn Out
Absenteeism costs the British public sector a lot, and giving people mindfulness and meditation training could save money in the short and long term.
10 Experiences You’ll Have as You Build Your Meditation Practice
When beginning a meditation practice, certain sensations may make you doubt the process. Here are ten things you'll find when you're new to meditation.
The Scientific Power of Meditation (VIDEO)
This video by AsapSCIENCE is a short, sweet, and super awesome presentation of scientific evidence proving and explaining meditation's incredible powers.
How to Create the Perfect Meditation Space
For meditation beginners, having a spot at home where you can tune out the rest of the world helps. Here's how to create the perfect meditation space.
8 Life-Changing Reasons To Meditate
Still on the fence about starting a meditation practice? DoYouYoga Allstar Faith Hunter shares her top 8 reasons to meditate that has changed her life!
Alchemy of Love: The Heart Chakra
The heart chakra is where dharma resides in each of us and governs our capacity for love. Learn how to tune into and care for your heart chakra here.
The #1 Key to Living in Satisfaction
Is satisfaction missing from your everyday? Here's what you should learn to cultivate in order to obtain genuine contentment.
7 Reasons You Should Start Meditating Right Away
Still not convinced that sitting still and focusing your mind will do you a world of good? Here are seven reasons you should start meditating, stat.
Human Sustainability: How to Reduce, Reuse, and Recycle Your Energy
Living in harmony with nature and with others requires balance. Here's how to reduce, reuse, and recycle your energy to create a rich, meaningful existence.
3 Ways to Bring Creativity to Your Yoga Mat
Do you make room for play in your practice or do you follow the science of yoga to a T? Here's how you can bring creativity to your yoga practice.
Alchemy of Emotion: The Sacral Chakra
The sacral chakra or svadhisthana deals with our feelings, sensations, and capacity for gratification. Learn more about this energy center here.
The Great Big Moment of Now (and What to Do About It)
All the noted spirituality authors, monks, and gurus emphasize being in the present moment. Here's what to do once you've decided you want to "be here now."
10 Ways to Elevate Your Yoga Teaching
Professionalism as a yoga educator is a must. Here are ten ways to elevate your yoga teaching and profession and increase your efficacy as an instructor.
3 Ways for Anxious People to Practice Meditation
Is seated meditation too difficult for your mile-a-minute monkey mind? Here are effective ways for anxious people to practice meditation and find peace.
10 Great Intentions To Set In 2015
Want to attract more calm and positivity this coming new year? Check out these tips and 10 great intentions to help manifest your goals as you ring in 2015.
What I Learned About Yoga When I Stopped Practicing It
We've all taken a break from yoga at some point in our lives. Here are some things you can learn only when you resume your practice after a yoga hiatus.
NIH Spends $100 Million on Mindfulness Research
The National Institutes of Health's various mindfulness research studies explore the potential of yoga and meditation in improving lives across America.
Alchemy of Happiness: The Crown Chakra
The Sahasrara or crown chakra governs our desire for liberation, right to knowledge, and duty for self-knowledge. Read more about the seventh chakra here.
7 Steps to Manifest Fabulousness in the New Year
Make the most out of the New Year by turning your dreams into reality. Here's how to be a go-getter and manifest fabulousness in 2015.
10 Ways To Bring Mindfulness To Your Yoga Practice
You can bring mindfulness into different areas of your life, and yoga practice is no exception. Here's how you can increase awareness during yoga.
5 Mindfulness Tips To Keep You Thriving Throughout the Holidays
The yuletide season can put you under a lot of stress and anxiety. Here are some effective mindfulness tips to keep you thriving throughout the holidays.
21 Positive Affirmations and Why They Work
Positive affirmations not only reduce stress, they can also effect positive life changes by shifting your perspective to "I'll see it when I believe it."
Recipe: The Ultimate Quick Superhero Kale Salad
This quick, easy, super nutritious and super delicious kale salad with lemon juice and Himalayan salt is a recipe fit for a superhero.
25 Amazing Quotes To Inspire Your Meditation Practice
Meditating isn't as easy or as simple as it may seem. Lest you feel discouraged, though, here are 25 amazing quotes to inspire your meditation practice.
Alchemy of Wisdom: The Third Eye Chakra
The Ajna or third eye chakra governs our intuition, understanding, and discernment. Here's how to keep your third eye chakra healthy and balanced.
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