Common Causes of Stress and How to Manage Them More Effectively
Everyone deals with different amounts of stress on a daily basis. Here we look at the common causes of stress & what you can do to help manage it.
What is Forest Bathing and Why Is It So Popular?
It's a decades-old Japanese practice that's now making waves in the western world, but what exactly is forest bathing & how is it practiced? Find out here.
We Tried and Tested These 5 Meditation Apps So You Don’t Have To
Looking for meditation apps to help deal with stress, nerves, or anxiety? We reviewed 5 meditation apps to help you in your quest of achieving inner calm.
3 Greatest Gifts of Yoga for Hustling People like Me
Think you're too busy or not spiritual/hippie/"new age" enough for yoga? Think again. Here's one reader's story of the benefits of yoga for hustling people.
3-Step Mindfulness to Reset the "Should" Mindset
Always thinking about what you should've done won't change the situation. Here's a 3-step guide to practicing mindfulness to reset the "should" mindset.
The Do's and Don'ts of Social Media for Yoga Teachers
Are there unwritten rules on how to use social media for yoga teachers? How personal should you get to stay authentic & connect with students? Find out here
What's Stopping You From Having a Home Yoga Practice?
There are 2 main things that block most yogis from building a home yoga practice. Learn what they are & how to avoid them + tips to get started right here!
The Art of Not Looking Sideways: How to Stop Comparing Yourself to Others
We're all guilty of it sometimes—we look at our neighbors & judge our lives based on how they live theirs. Here's how to stop comparing yourself to others.
4 Amazing Ways Yoga Can Help You Sleep
Stress makes you lose sleep, then you get stressed that you're not getting enough sleep. Here are 4 ways yoga can help you sleep & break the vicious cycle.
5 Ways Yoga Makes Me a Better Mom
Are you a yogi momma who can confidently say "yoga makes me a better mom"? Check out this piece by a DYY reader & yoga teacher who feels the exact same way.
7 Mindful Habits That Will Spring Clean Your Mind
Just as we do at home when it's spring cleaning, we too must also clear our minds of clutter. Here's 7 mindful habits that can help us with this task.
Paul M Harrison
How To Silence Your Guilty Yogi Conscience
Do you feel guilty when you don't get to practice asana everyday? Here are some reminders to ease that yogi conscience & remember what really matters.
6 Spring Cleansing Practices to Revitalize Your Life
It's spring once again, and it's the perfect time to refresh & re-energize. Read on as Liz Huntly teaches us how spring cleansing works, the yogi way.
The Art of Relaxation: How to Master Savasana
It may seem like the easiest pose in the physical sense, but it can be the hardest pose to get comfortable in. Here's how to master Savasana & truly let go.
Mantras, Mudras, and Meditation for Self Love
What’s the Difference Between Mindfulness and Meditation?
It's one of the most popular questions we get: is there a difference between mindfulness and meditation? If so, what is it? Find out here.
5 Easy Ways to Make Your Home More Eco-Friendly
You don't need expensive equipment or materials to make your home more eco-friendly. Here are 5 quick & easy things you can do to have an eco-friendly home.
My 5 All-Time Favorite Yoga and Meditation Movies
A DYY reader and yoga teacher trainer shares her all-time favorite yoga and meditation movies—check out the list, you might enjoy these films too!
How to Keep Your Spirit Healthy Through Your Body
It's not enough that we pay attention to physical health, you should also know how to keep your spirit healthy. Here's how you can accomplish both.
The Dangers of Attachment and Why It Often Leads to Suffering
Yogis always talk about non-attachment, but what does it mean? Is non-attachment the same as detachment? What are the dangers of attachment? Find out here.
5 Ways to Teach Kids to Stay Present and Put Down Their Gadgets
It's all too easy to get caught up in the technology of smartphones & gadgets. Here are some ways to teach kids to stay present in a tech-driven world.
3 Ways to Incorporate Yoga Into Your Daily Life
Everyone's got something to do and somewhere to be, but you can still find ways to bring yoga into your daily life. Here are some suggestions.
How To Handle Negative Feedback and Criticism As A Yoga Teacher
Receiving feedback and criticism as a yoga teacher is not always easy, but you CAN and should use it to further improve your teaching. Here's how.
The Yoga of Relationships
Do you tend to close yourself off to people around you when times get tough? The yoga of relationships shows that this has to stop, and here's why.
Do Men Like Meditation More Than Yoga?
Do men like meditation more than yoga? According to the DOYOUYOGA Global Survey, more men practice meditation compared to women. Why? Find out here.
How to Stop Comparing Yourself to Others
Need help quitting your cycle of self-pity and negative self-talk? Learning how to stop comparing yourself with others is a good first step.
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