3 Science-Backed Ways That Mindfulness and Meditation Help Relieve Stress
Mindfulness and meditation may seem like just a trend for others, but they actually do have science-backed benefits to offer! Here are just some of them.
Why I Stopped Looking In The Mirror During My Yoga Practice
Do you still catch yourself looking around you, comparing yourself to others & even judging yourself during your yoga practice? Here's why you should stop.
This Young Actress Made a Beautiful Mindfulness Video for Teens (VIDEO)
Do you have or know teens experiencing anxiety? Try this mindfulness video for teens by actress/activist Amandla Stenberg—it's beautiful and soothing!
How to Love Yourself From the Outside In
The path to self-love isn't always easy—you need to learn to love yourself, and these tips and words of inspiration will help you start that journey.
Why You Should Try Using Guided Imagery in Yoga Classes
How can guided imagery in yoga classes enhance or deepen your experience and how does it work? Find out here.
5 Tips to Get You Through 108 Sun Salutations
Thinking of doing your first 108 Sun Salutations practice? Here are a couple tips & pointers to keep in mind to help you through this challenging practice.
My 25 All-Time Favorite Quotes About Love
Feeling down, angry, alone, and disconnected? Here are 25 quotes about love to cheer you up & remind you that there's light that exists all around you.
3 Simple Things You Can Do to Achieve Work-Life Balance
What does work-life balance mean and why do a lot of people still struggle to achieve it? Get the answer, plus doable real-life tips, right here.
Meditation for Self-Love With Faith Hunter (VIDEO)
Feeling down and stuck in a rut? Leave the pity party and let DYY Allstar Faith Hunter help you out with this guided meditation for self-love.
Common Causes of Stress and How to Manage Them More Effectively
Everyone deals with different amounts of stress on a daily basis. Here we look at the common causes of stress & what you can do to help manage it.
What is Forest Bathing and Why Is It So Popular?
It's a decades-old Japanese practice that's now making waves in the western world, but what exactly is forest bathing & how is it practiced? Find out here.
We Tried and Tested These 5 Meditation Apps So You Don’t Have To
Looking for meditation apps to help deal with stress, nerves, or anxiety? We reviewed 5 meditation apps to help you in your quest of achieving inner calm.
3 Greatest Gifts of Yoga for Hustling People like Me
Think you're too busy or not spiritual/hippie/"new age" enough for yoga? Think again. Here's one reader's story of the benefits of yoga for hustling people.
3-Step Mindfulness to Reset the "Should" Mindset
Always thinking about what you should've done won't change the situation. Here's a 3-step guide to practicing mindfulness to reset the "should" mindset.
The Do's and Don'ts of Social Media for Yoga Teachers
Are there unwritten rules on how to use social media for yoga teachers? How personal should you get to stay authentic & connect with students? Find out here
What's Stopping You From Having a Home Yoga Practice?
There are 2 main things that block most yogis from building a home yoga practice. Learn what they are & how to avoid them + tips to get started right here!
The Art of Not Looking Sideways: How to Stop Comparing Yourself to Others
We're all guilty of it sometimes—we look at our neighbors & judge our lives based on how they live theirs. Here's how to stop comparing yourself to others.
4 Amazing Ways Yoga Can Help You Sleep
Stress makes you lose sleep, then you get stressed that you're not getting enough sleep. Here are 4 ways yoga can help you sleep & break the vicious cycle.
5 Ways Yoga Makes Me a Better Mom
Are you a yogi momma who can confidently say "yoga makes me a better mom"? Check out this piece by a DYY reader & yoga teacher who feels the exact same way.
7 Mindful Habits That Will Spring Clean Your Mind
Just as we do at home when it's spring cleaning, we too must also clear our minds of clutter. Here's 7 mindful habits that can help us with this task.
Paul M Harrison
How To Silence Your Guilty Yogi Conscience
Do you feel guilty when you don't get to practice asana everyday? Here are some reminders to ease that yogi conscience & remember what really matters.
6 Spring Cleansing Practices to Revitalize Your Life
It's spring once again, and it's the perfect time to refresh & re-energize. Read on as Liz Huntly teaches us how spring cleansing works, the yogi way.
The Art of Relaxation: How to Master Savasana
It may seem like the easiest pose in the physical sense, but it can be the hardest pose to get comfortable in. Here's how to master Savasana & truly let go.
Mantras, Mudras, and Meditation for Self Love
What’s the Difference Between Mindfulness and Meditation?
It's one of the most popular questions we get: is there a difference between mindfulness and meditation? If so, what is it? Find out here.
5 Easy Ways to Make Your Home More Eco-Friendly
You don't need expensive equipment or materials to make your home more eco-friendly. Here are 5 quick & easy things you can do to have an eco-friendly home.
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