21 Positive Affirmations and Why They Work
Positive affirmations not only reduce stress, they can also effect positive life changes by shifting your perspective to "I'll see it when I believe it."
Recipe: The Ultimate Quick Superhero Kale Salad
This quick, easy, super nutritious and super delicious kale salad with lemon juice and Himalayan salt is a recipe fit for a superhero.
25 Amazing Quotes To Inspire Your Meditation Practice
Meditating isn't as easy or as simple as it may seem. Lest you feel discouraged, though, here are 25 amazing quotes to inspire your meditation practice.
Alchemy of Wisdom: The Third Eye Chakra
The Ajna or third eye chakra governs our intuition, understanding, and discernment. Here's how to keep your third eye chakra healthy and balanced.
10 Reasons You Should Never Start Meditating
If you enjoy stress, confusion, and being in a constant state of unrest, here are ten good reasons you should never start meditating.
No Mala Beads? No Problem.
Yoga was initially developed to accompany seated meditation, but many practice yoga more for its physical benefits. And there is nothing wrong with that.
Alchemy of Truth: The Throat Chakra
The visuddha or throat chakra governs our intention for communication, creativity, and self-expression. Learn how to keep this chakra balanced here.
A Shiny Yoga How-To Guide: 5 Reclined Bound Angle Pose Variations
Reclined Bound Angle Pose gently opens the heart and stretches the spine and hips. Here are five Reclined Bound Angle Pose variations for you to practice.
Becoming The Mountain: Why We Need To Redefine Success
Do you have a 'conquest' approach to life—focusing on goals & achievements as a way to define success? Here's why we need to stop seeing life as a conquest.
Don't Be An A**hole: That's Not Very Yogic
Most people believe that yogis are extremely virtuous individuals who do no wrong and have no vices. This article discusses what being yogic really means.
The Biggest Myth About Meditation
Is meditation really about quieting the mind and stopping the flow of your thoughts? Let's look at meditation's biggest myth and why it's not 100% true.
3 Suggestions for Quieting Your Inner Critic
Do you have a habit of self-criticism and always focusing on what's "wrong" and imperfect? Try these 3 tips to silence your inner critic and find self-love.
We Are NOT Overwhelmed
Finding Your Balance Between Effort and Surrender
How Yoga Builds Empowerment and Self-Reliance
Recipe: Asparagus, Mushroom, and Goat Cheese Quiche
Why the Food You Eat Matters More Than You Can Imagine
How to Stop Faking It: 5 Ways to Be Yourself
Step Into Love: Yoga and the Dating Scene
How Yoga Can Heal Whatever Ails Us
The Art of Sticking Up For Yourself
Off The Mat Yoga: Make Each Day a Prayer
How To Free Your Awareness In Meditation
5 Reasons To Practice ‘Advanced’ Asana
Recipe: Yummy Fall-Time Pumpkin Spice Bread
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