Meditation

Don't Be An A**hole: That's Not Very Yogic
The Biggest Myth About Meditation
3 Suggestions for Quieting Your Inner Critic
We Are NOT Overwhelmed
Finding Your Balance Between Effort and Surrender
How Yoga Builds Empowerment and Self-Reliance
Recipe: Asparagus, Mushroom, and Goat Cheese Quiche
Why the Food You Eat Matters More Than You Can Imagine
How to Stop Faking It: 5 Ways to Be Yourself
Step Into Love: Yoga and the Dating Scene
How Yoga Can Heal Whatever Ails Us
The Art of Sticking Up For Yourself
Non-Attachment...NOT Un-Attachment
Off The Mat Yoga: Make Each Day a Prayer
How To Free Your Awareness In Meditation
5 Reasons To Practice ‘Advanced’ Asana
Recipe: Yummy Fall-Time Pumpkin Spice Bread
How A Mass Meditation For Yogi Bhajan Broke My Heart Open
Top 10 Suggestions For Making The Most of This Life
5 Simple Practices To Create A Habit of Happiness
A Simple, Quick-Start Guide to Meditation
15 Not-So-Usual Places Where You Can Sit And Meditate
Why Your Heart Connects You To The Universe
Recipe: Quick And Easy Bright Sparkle Spice Tea
10 Mantras To Kick Your Confidence Into High Gear
Dealing With Yoga Burnout