Don't Be An A**hole: That's Not Very Yogic
Most people believe that yogis are extremely virtuous individuals who do no wrong and have no vices. This article discusses what being yogic really means.
The Biggest Myth About Meditation
Is meditation really about quieting the mind and stopping the flow of your thoughts? Let's look at meditation's biggest myth and why it's not 100% true.
3 Suggestions for Quieting Your Inner Critic
Do you have a habit of self-criticism and always focusing on what's "wrong" and imperfect? Try these 3 tips to silence your inner critic and find self-love.
We Are NOT Overwhelmed
Finding Your Balance Between Effort and Surrender
How Yoga Builds Empowerment and Self-Reliance
Recipe: Asparagus, Mushroom, and Goat Cheese Quiche
Why the Food You Eat Matters More Than You Can Imagine
How to Stop Faking It: 5 Ways to Be Yourself
Step Into Love: Yoga and the Dating Scene
How Yoga Can Heal Whatever Ails Us
The Art of Sticking Up For Yourself
Off The Mat Yoga: Make Each Day a Prayer
How To Free Your Awareness In Meditation
5 Reasons To Practice ‘Advanced’ Asana
Recipe: Yummy Fall-Time Pumpkin Spice Bread
How A Mass Meditation For Yogi Bhajan Broke My Heart Open
Top 10 Suggestions For Making The Most of This Life
5 Simple Practices To Create A Habit of Happiness
A Simple, Quick-Start Guide to Meditation
15 Not-So-Usual Places Where You Can Sit And Meditate
Park benches, by a fountain, or under your desk... all unusual places where you can meditate! Meditation isn't just for the mat. Try them out!
Why Your Heart Connects You To The Universe
Recipe: Quick And Easy Bright Sparkle Spice Tea
This spice tea is great to start the day and wake up your system, to ease sore muscles, or to soothe an upset belly. Learn how to make it here.
10 Mantras To Kick Your Confidence Into High Gear
Do you need an extra boost of confidence? Try these 10 mantras on for size, and see how they work for you! Read them here!
Dealing With Yoga Burnout
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