4 Things NOT to Do If You Struggle In Yoga Class
We all experience a form of struggle in yoga class—be it physical or emotional. Here are 4 things you should NOT do if you're having a hard time in class.
A Calming Meditation To Make It Through the Holiday Stress
The holidays, even with its joyfulness, can sometimes stress us out. Here is a calming meditation to get you through the holiday stress
8 Ways To Avoid Family Fights This Holiday Season and Beyond
The holiday season family gatherings are sometimes more painful than fun. Here are 8 ways to avoid family fights this holiday season and beyond.
The One Simple Secret to Happiness
Happiness is a choice. Sometimes it's a difficult choice, and sometimes it can feel impossible. Read on to learn just one simple secret to happiness.
4 Ways to Stay Healthy When You Don't Feel Motivated
Feeling sluggish and not in the mood to eat healthy and work out? Here are 4 ways to stay healthy on those days when your motivation is down and out.
4 Ways Meditation Actually Helps You Lose Weight
Meditation is a powerful tool that help you become more peaceful, focused, or even change habits. Here are 4 ways meditation actually helps you lose weight.
5 Ways that Yoga Helped Me Find My Calling
In this world where everyone wants to be successful and perfect, finding your calling can be daunting. Here are 5 ways that yoga helped me find my calling.
How to Maintain Your Breath in a Fast-Paced Practice
It's easy to lose your breath when moving quickly from one asana to another. Here are some tips on how to maintain your breath in a fast-paced practice.
11 Ways to Give Thanks Every Day of the Year
Giving Thanks: A Practice of Gratitude
Thanksgiving is a tradition of mindfulness and emotional giving. Read on how begin Thanksgiving with a practice of gratitude.
Thanksgiving: A Gratitude Meditation
Forget the turkey. Forget the crazy in-laws. Forget the calories. There is much to be grateful for. Read on how to turn Thanksgiving a gratitude meditation
The People-Centric Gratitude List: A Reminder of All That You Have
The people-centric gratitude list: 20 gratitude prompts to remind us of all the people who bring us happiness, fulfillment, and serenity this Thanksgiving.
10 Ways To Show Gratitude
Gratitude is a huge part of our yoga practice as being grateful for what we have will make our lives much happier. Here are 10 ways to show gratitude.
What Om and Namaste Actually Mean
"Om" and "namaste" are two phrases that we hear over and over again in the yoga community. Read on and find out what Om and Namaste actually mean here.
Got a Feisty Kid? Teach Them This Simple Pranayama Exercise!
Adults aren't the only ones who can benefit from finding calmness in breath. Try this simple pranayama exercise to help your kid calm down & avoid tantrums!
How To Find Balance in Your Sacral Chakra
Feeling overwhelmed, overly emotional & closed off to change? Your sacral chakra could be out of whack. Here are tips & poses to balance your sacral chakra.
Mastering Transitions: Stepping Through From Down Dog
Stepping through from Down Dog is one of those tricky transitions. Here are tricks and techniques you can use to help you achieve this with ease and control
How to Truly Activate Your Uddiyana Bandha
What is uddiyana bandha? What does it have to do with yoga and how does it help with breathing and digestion? Learn to activate it, and find out here.
9 Must-Read Books for the Seeking Soul
Shout out to all soul seekers and spirit wanderers — here are 9 amazing, must-read books that deserve a spot in your hearts and shelves!
20 Inspiring Quotes From Gandhi
Mahatma Gandhi is known for his non-violent ways of fighting for peace & human rights. Here are quotes from Gandhi to inspire the peaceful warrior in you.
The Death of The Ego: Meditation’s Powerful Influence
Why does Eastern philosophy see the death of the ego as the ultimate indication of a higher, enlightened sense of being? How does ego "die"? Find out here!
Mindfulness Yoga Brings Peace to South Africa's Prisons
SevaUnite is an organization that brings mindfulness yoga to South Africa's prisons. How does it work and does it really help the inmates? Find out here.
5 Ways to Bring Meditation Into Your Asana Practice
Yoga asana practice was originally & ultimately designed to prepare the body for meditation. Here are great tips on how to bring meditation to the mat.
8 Uplifting Mantras to Reboot Your Day
Repeating a positive affirmation mantra can revive & re-energize you to help get you through the day. Try these 8 uplifting mantras to reboot your work day!
How to Make Meditation a Lasting Habit
A meditation practice has countless proven benefits, but the key is to practice consistently. Here are great tips to make meditation a lasting habit.
Watch the Thich Nhat Hanh Documentary "Walk With Me" (TRAILER)
Get a sneak peek of the cinematic journey of meditation and mindfulness in the Thich Nhat Hanh documentary "Walk With Me" narrated by Benedict Cumberbatch.
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