How To Teach Children Yogic Breathing
Need help getting kids to understand and practice yogic breathing? Here are 8 awesome (and effective!) tips you can try out.
Frazzled, Anxious Middle-Schoolers Find "Release" through Mindfulness (Video)
"Release," a documentary on the anxiety-inducing middle school years, shows the power of mindfulness at any age.
How to Maintain Your Meditation Practice With a Newborn
Having a baby means changes in habits, schedules, and daily routines. So how do you maintain a meditation practice with all these changes? Find out here.
How to Avoid the 'Good Enough' Attitude
Read this excellent article on why "good enough" is NOT good enough, and how you can avoid the trap of mediocrity and settling for what's easy.
4 Styles of Meditation You Should Try
Seated meditation isn't always easy or effective for everyone. If you have a hard time sitting still, here are 4 more styles of meditation you should try.
Does Yoga Make you Sexy?
Are you practicing yoga so you can be 'sexy'? Here's a good read on yoga, happiness, and how and why yoga makes you sexy.
5 Ways To Practice Yoga Off the Mat
Your yoga practice isn't limited to the poses you do on your mat. Here are fantastic ideas on how to live your yoga off the mat.
6 Unexpected Meditation Hacks
Need a couple meditation hacks to get you started or back on track with your practice? Here are some ideas.
How to Act Your Yoga Age
Acting your yoga age isn't just about honoring your physical abilities and limitations, it's also about perspective. Here's how you can act your yoga age.
Finding Contentment: 3 Ways to Practice Santosha
What is Santosha and how can you practice it in the context and reality of everyday life? Here are some ideas.
Ashley St. John
Why We Experience "Slipping Backwards" or Anavasthitatva
What is anavisthitatva and how does it relate to those moments when we "slip backwards" and encounter roadblocks in our goals? Find out here.
12 Beginner’s Yoga Questions Answered
Wanna start practicing but still have a lot of yoga questions? Get answers to some of the FAQs about yoga right here!
Why We Need to Slow Down and Live in Slow Motion
Just because you move and act fast doesn't mean you get more out of your daily life. Here's why we all need to slow down and experience life in slow motion.
How to Bring Self Love Into Your Life Now
We're often so critical of ourselves that it takes effort to remember to practice self love. Here are simple ways to practice self care & become happier.
What Makes a Real and Authentic Yoga Teacher?
What makes an authentic yoga teacher? Is it the Yoga Alliance certificate? Asana and alignment mastery? Embodying the Yoga Sutras & the Eight-Limbed Path?
13 Yogic Quotes About Love
These yogic quotes about love remind us that love takes many forms and is all around us, everyday...we need only open our eyes and accept it.
How to Have Your Own Mini Yoga Retreat at Home
Can't fly out for a yoga vacay? No worries — here's how you can have your very own yoga retreat at home for some well-deserved me time.
10 Books About Meditation You Have to Check Out
Need some inspiration to help you begin or deepen your journey to mindfulness? Then you should definitely check out these books about meditation!
12 Quotes to Help You Seize the Moment
Sometimes we really need to STOP overthinking and just go for it! Here are 12 quotes to help you seize the moment and live the life you want.
How to Celebrate Being a Woman
Awaken your shakti, call on your inner goddess, and celebrate being a woman with these awesome self-care tips!
14 Signs You Need More Yoga in Your Life
How do you know you're due for more me time on the mat? Here are signs you need more yoga in your life — how many can you relate to?
Why is it Hard to Get Off the Couch and Do Something?
Ever wonder why there are days when it's just so damn hard to get off the couch and do yoga or do something productive? Read this.
5 Yoga Poses to Strike While Watching TV
Who says you can't get your yoga in while staying on the couch, watching your favorite TV shows? Try these yoga poses on your next TV sesh.
What You Can Become 365 Days From Now
In need of a mental and spiritual reboot? Inspire change from within with these super simple tips you can do 365 days of the year.
The Yogi Entrepreneur: 7 Yoga Lessons for Small Business Owners
Are you a business owner who also loves yoga? Here's how living yoga and its lessons can help a yogi entrepreneur like you thrive in the tough biz world!
6 Ways to Confront Your Fears
Sick and tired of missing out on awesome experiences because you were too afraid? Confront your fears and conquer them, starting with these tips!
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