How to Make Meditation a Lasting Habit
A meditation practice has countless proven benefits, but the key is to practice consistently. Here are great tips to make meditation a lasting habit.
Watch the Thich Nhat Hanh Documentary "Walk With Me" (TRAILER)
Get a sneak peek of the cinematic journey of meditation and mindfulness in the Thich Nhat Hanh documentary "Walk With Me" narrated by Benedict Cumberbatch.
Can Your Environment Influence Your Mindfulness?
Can colors, clutter, lighting and noise influence your inner calmness and mindfulness practice? Learn how to make your home more Zen and find out here!
3 Ways Yoga Helps With My Diabetes
Do you or anyone you know have diabetes? One yogini shares her experience on how yoga helps her cope with diabetes & live a balanced life. Learn more here.
6 Ayurvedic Tips to Stay Healthy When Travelling
Travelling is an amazing experience but it can also take a toll on your health. Here are Ayurvedic tips to stay healthy when you're always on the go.
How to Ground Your Root Chakra
Feeling anxious, disconnected, and like everything is out of control? Find peace and belongingness by grounding your root chakra with these tips.
6 Steps to Build a Meditation Practice
So you're ready to start a meditation practice — you're there, you're present, but unsure what to do next. Here are 6 steps to help you on your way.
Zen and Spin: 4 Parallel Points Between Yoga and Cycling
Love yoga and cycling? There are actually a couple similarities between these two! (Could explain why you love both, eh?) Here are some of them.
How To Teach Children Yogic Breathing
Need help getting kids to understand and practice yogic breathing? Here are 8 awesome (and effective!) tips you can try out.
Frazzled, Anxious Middle-Schoolers Find "Release" through Mindfulness (Video)
"Release," a documentary on the anxiety-inducing middle school years, shows the power of mindfulness at any age.
How to Maintain Your Meditation Practice With a Newborn
Having a baby means changes in habits, schedules, and daily routines. So how do you maintain a meditation practice with all these changes? Find out here.
How to Avoid the 'Good Enough' Attitude
Read this excellent article on why "good enough" is NOT good enough, and how you can avoid the trap of mediocrity and settling for what's easy.
4 Styles of Meditation You Should Try
Seated meditation isn't always easy or effective for everyone. If you have a hard time sitting still, here are 4 more styles of meditation you should try.
Does Yoga Make you Sexy?
Are you practicing yoga so you can be 'sexy'? Here's a good read on yoga, happiness, and how and why yoga makes you sexy.
5 Ways To Practice Yoga Off the Mat
Your yoga practice isn't limited to the poses you do on your mat. Here are fantastic ideas on how to live your yoga off the mat.
6 Unexpected Meditation Hacks
Need a couple meditation hacks to get you started or back on track with your practice? Here are some ideas.
How to Act Your Yoga Age
Acting your yoga age isn't just about honoring your physical abilities and limitations, it's also about perspective. Here's how you can act your yoga age.
Finding Contentment: 3 Ways to Practice Santosha
What is Santosha and how can you practice it in the context and reality of everyday life? Here are some ideas.
Ashley St. John
Why We Experience "Slipping Backwards" or Anavasthitatva
What is anavisthitatva and how does it relate to those moments when we "slip backwards" and encounter roadblocks in our goals? Find out here.
12 Beginner’s Yoga Questions Answered
Wanna start practicing but still have a lot of yoga questions? Get answers to some of the FAQs about yoga right here!
Why We Need to Slow Down and Live in Slow Motion
Just because you move and act fast doesn't mean you get more out of your daily life. Here's why we all need to slow down and experience life in slow motion.
How to Bring Self Love Into Your Life Now
We're often so critical of ourselves that it takes effort to remember to practice self love. Here are simple ways to practice self care & become happier.
What Makes a Real and Authentic Yoga Teacher?
What makes an authentic yoga teacher? Is it the Yoga Alliance certificate? Asana and alignment mastery? Embodying the Yoga Sutras & the Eight-Limbed Path?
13 Yogic Quotes About Love
These yogic quotes about love remind us that love takes many forms and is all around us, everyday...we need only open our eyes and accept it.
How to Have Your Own Mini Yoga Retreat at Home
Can't fly out for a yoga vacay? No worries — here's how you can have your very own yoga retreat at home for some well-deserved me time.
10 Books About Meditation You Have to Check Out
Need some inspiration to help you begin or deepen your journey to mindfulness? Then you should definitely check out these books about meditation!
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