Meditation

Doing This One Thing Will Change Your Life Forever!
A Beginner's Guide to Using the Chakras in Yoga
3 Ways to Bring Yin to Your Yang Yoga Practice
Are You Biased to Negativity?
4 Pranayamas You Can Do Before Bed
Turn Every Yoga Pose Into a Life-Changing Affair
A Meditation to Connect the Third Eye and Heart Center
How to Feel Happy From the Inside Out
10 Ways to Start a Personal Sadhana Practice
How Netflix Unwittingly Supported My Yoga Habit
10 Meditation Tips for Beginners
5 Reasons to Do Yin Butterfly Every Day
Meditations to Help Balance Your Chakras
How to Celebrate the Spring Equinox
6 Non-Profit Yoga Organizations That Are Helping Our Community
The Practical Benefits of Mindfulness
Mantras to Connect with Your True Self
3 (Simple) Pre-Meditation Yoga Poses I Love
How to Make Your Healthy Habits Stick Once and For All
4 Ways Yoga Asana Leads Us to Enlightenment
Giving Props to Your Yoga Props
How to Awaken Your Inner Shakti
Confession: I Hated My First Yoga Class
When it Comes to Meditation, Practice Makes Perfect
5 Ways to Practice Yoga in Your Everyday Life
Why Your Life is Falling Apart (and Why That's a Good Thing)