Why Practice Tonglen Meditation?
What is Tonglen meditation and why should you consider practicing it? Get the lowdown on Tonglen meditation and its holistic benefits right here.
Why Yoga is the Therapist I Never Had
This yogi turned his life around with yoga. By replacing his addictive vices with a yoga practice, yoga became "the therapist he never had." Read more here!
A Meditation to Achieve Non-Dual Awareness
Have you heard of non-dual awareness? Essentially, it's the whole goal of yoga. Find out more about it and learn a meditation to help achieve it here.
How Can Yoga Help You Understand Your Emotions?
Can yoga help you to understand your emotions off the mat? This yogi thinks so. Check out his terrifying experience on a plane, and how yoga helped him out.
19 Inspiring Quotes from "Light on Life" by B.K.S. Iyengar
You've read B.K.S. Iyengar's "Light on Yoga," but have you read "Light on Life"? Here are 19 of the most inspiring quotes from his other book. Check it out!
Doing This One Thing Will Change Your Life Forever!
There is one thing you can do that will change your life forever. Do you know what it is? It may not be what you think. Find out what it is right here!
A Beginner's Guide to Using the Chakras in Yoga
You may know about the chakras, but do you know how they can work in your yoga practice? Here's a great beginner's guide to using the chakras in yoga!
3 Ways to Bring Yin to Your Yang Yoga Practice
Do you love the go-go-go of a good yang yoga class, like Power yoga? Take a moment in your next class to find a little balance with some yin. Here's how.
Are You Biased to Negativity?
Are you biased toward negativity? According to science, you could be! Here's why, as well as some ways to overcome negativity in your daily life.
4 Pranayamas You Can Do Before Bed
Having trouble sleeping? Give these yogic breathing techniques a try! Here are four pranayamas you can do before bed to help you relax and sleep soundly.
Turn Every Yoga Pose Into a Life-Changing Affair
Every yoga pose can be a life-changing affair. How, you ask? By setting intentions. This yogini shares how intentions have changed her life for the better.
A Meditation to Connect the Third Eye and Heart Center
Meditating on the chakras can make you feel more connected with yourself and at peace. So here's a meditation to connect the third eye and heart chakras!
How to Feel Happy From the Inside Out
Feeling happy doesn't just happen, you need to work at it sometimes! Here are some ways you can feel happy from the inside out, and be better for it.
10 Ways to Start a Personal Sadhana Practice
Do you take time for yourself out of your day? Here are 10 ways you can start a personal sadhana (or spiritual) practice. You only need 15 minutes a day!
How Netflix Unwittingly Supported My Yoga Habit
Can Netflix support a yoga practice? This yogi says yes. If you're setting up a home yoga practice, it's ok to use whatever you can to help. Read more here!
10 Meditation Tips for Beginners
Just getting started with a meditation practice? Here are some meditation tips for beginners that might come in handy! Check them out right here!
5 Reasons to Do Yin Butterfly Every Day
Need to bring some Yin into your life? Here are 5 awesome reasons to practice Yin Butterfly every day. See the goodness it can bring into your life!
Meditations to Help Balance Your Chakras
Feeling stuck and out of whack? The problem might have something to do with your chakras. Meditation and these mantras can help to balance your chakras!
How to Celebrate the Spring Equinox
The spring equinox is on March 20th, and we're all ready to celebrate! Here are some ways to bring new beginnings into your life this spring. Check 'em out!
6 Non-Profit Yoga Organizations That Are Helping Our Community
Looking to include a little charity in your yoga practice? Then check out these 6 awesome non-profit yoga organizations that are changing the game!
The Practical Benefits of Mindfulness
Do you practice mindfulness in your life? If not, give it a chance! Here are some of the benefits of mindfulness that you can expect when you do.
Mantras to Connect with Your True Self
Sometimes, it's easy to let the ego take over and make you unhappy. But here are some mantras to defeat the ego, and help to connect with your true self.
3 (Simple) Pre-Meditation Yoga Poses I Love
If yoga is supposed to be preparation for meditation, then here are three (simple) pre-meditation yoga poses to try! Give it a try. How does it help you?
How to Make Your Healthy Habits Stick Once and For All
Are you having trouble meeting your health goals? Here are some great ways to make your healthy habits stick once and for all. Check 'em out here!
4 Ways Yoga Asana Leads Us to Enlightenment
The goal of yoga asana is to bring us closer to Oneness, or enlightenment. Here are 4 ways you might experience this once you start your yoga practice.
Giving Props to Your Yoga Props
Do you use yoga props in your own practice? This yoga teacher shares why she resisted using them for so long, and why she loves them now. Read it here!
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