Connect with your core to fortify your center, gaining superior stability while having fun!Movement awareness flows from the inside out. Each video in this program will focus on building a strong foundation. With 30-minute classes, you'll strengthen the core with twists, backbends, and trusty ole boat poses. Look out for the quick warm-up and cool-down videos at the beginning and end of the series and feel free to tack them onto your workout session for added benefits!
Your TeacherDaniel Scott
Not all yogis are created equal. Daniel Scott is one of them.