Build strength while calming the mind in this prenatal program to stay healthy and active.

This module is all about helping you build a stronger preggy yogi body so you can easily move through the physical changes of pregnancy, as well as prepare you for labor and delivery. Not only will you have a stronger back, upper body, and legs, by the end of this module you'll have the flexibility, endurance, and tools you need to stay calm on your journey to childbirth.
Prenatal Yoga to Strengthen The Body