In these slow-burning intermediate level classes, train towards improvement and consciousness.With Jessica Rose's expert tutelage you'll flow through slow, yet mindful, sequences aimed at enhancing flexibility as well as a better understanding of how your body moves and feels. Get ready for deep stretches, controlled breathing and a particular focus on the lower body, all put together to make an enjoyable step to the next level.
Your TeacherJess Rose
I'm a fun-loving, easy-going, world-traveling yoga nerd to the 10th power
Slow Intermediate Vinyasa