Banish pain, restore mobility, and improve your practice by correcting your posture through yoga.

While you were growing up, you'd probably been told to “Sit up straight!” by a parent or a teacher at least once. Turns out that they were right: Poor posture can lead to a whole host of problems, including back and joint pain. Learn how to improve the way you sit, stand, and move in this module led by Ann Swanson, a yoga therapist and meditation expert, and reap the health benefits of great posture.
Your TeacherAnn Swanson

Certified-Yoga Therapist. Anatomy Nerd. Faculty at Maryland University of Integrative Health.

Yoga for Great Posture