A Simple 10 Minute Daily Balance Regimen for Seniors
The benefits of yoga support healthy living at every stage of life, and can be particularly beneficial as we enter our senior years. Let's take a look at a quick and simple, at-home practice, that will keep your mind, body, and heart healthy.
4 Ways Yoga Can Help You Establish a Healthy Work-Life Balance
Establishing a work-life balance that works best for you requires self reflection and practice. Let’s explore four ways that yoga can help you create harmony between your private and professional life, both on and off the mat.
4 Ways to Connect with Your Core and Stay Balanced, Whatever the Pose
As we deepen our physical connection to our core, we open the doors to our spiritual center as well. On a practical level, how we can explore this connection to our core? Read on for four techniques to help you get started today.
Try This 45-Minute Playlist Perfect for Your Evening Yoga Flow
This playlist is perfect for your evening yoga flow. It features a mix of upbeat and relaxing music as a means for relieving stress and finding relaxation.
A roundup of the top 100 Instagram wellness influencers inspiring the yoga community daily.
The 7 Best Yoga Pants to Buy in 2018
Carefully selected by a group of expert yogis, this definitive guide to yoga pants offers the best options for every body.
How to DOYOU and Become Your Best Self in 2018
This comprehensive guide to finding and shaping your best self will help transform and inspire you to new heights.
Master Your Headstand with 5 Simple Steps
Learn how to stand on your head with 5 simple and unique tools, tips, and tricks.
11 Empowering Mantras for an Instant Confidence Boost
Words are powerful. With 11 empowering mantras, this list has one to suit any personality.
Meditation on Wheels? Mobile OMs Are Now a Thing.
Within chaotic big city streets mobile meditation trucks are making their debut—completely transformed into tranquil oases, with LED lights, soothing music and aromatherapy to transport you from your busy day into a world of silence, of calm, of being.
5 Clever Variations for a More Comfortable Pigeon Pose
Pigeon pose is a great way to stretch the hips, but it doesn't work for everyone. Explore these pigeon variations to find which version works best for your body.
4 Yoga Poses to Unleash Your Inner Goddess
Access your own strength, grace and beauty with these secret weapon poses that evoke the goddess within.
Science Explains the Exceptional Benefits of Gratitude
Gratitude is not just for the Thanksgiving table-here are the 5 surprising science-backed ways that bringing gratitude into your life can change it forever.
5 Mindful & Healthy Ways to Celebrate Mother's Day
Ready to bring some positive energy to your next Mother’s Day? Read on for five mindful and healthy ways to celebrate this year.
Your Lifesaver Cool-Down Sequence to Restore Post-Workout
A delicious slow-mo yoga series to stretch out all those muscles groups you worked after an intense workout.
6 Chair Yoga Poses to Strengthen the Entire Body (For All Ages)
Move over, Utkatasana- there is a new chair in yoga town! Chair yoga is a great way to strengthen the body in an accessible, supported way for students of all ages!
Is Coffee Good or Bad For My Health? The Wellness World Weighs In.
Recommendations around drinking coffee seem to be contradictory. Here we review what wellness experts say about the benefits and detriments.
Sasha de Beausset
Try These Relaxing Yoga Nidra Techniques to Prep for Deep Sleep
Learn relaxation techniques that can help prepare you for sleep by studying how yogis prepare for yogic sleep, yoga nidra.
7 Shoulder Opening Yoga Poses to Increase Mobility & Strength
Four delicious ways to open up tight shoulders and three ways to strengthen them up safely.
6 Signs Your Ego is Ruining Your Relationships + How to Fix It
When our egos are hurt or threatened, we tend to lash out defensively. Needless to say, this deeply-rooted (and often delusional) element of our psyche can create a huge rift in our relationships.
To Ashtanga Yoga or Not? Here's What You Should Consider
Ashtanga yoga is a physically demanding, repetitive form of yoga that many find extremely gratifying...but is it right for you? Here's what to consider when thinking of starting an Ashtanga yoga practice.
5 Useful Ways to Use a Wall to Improve Your Backbend Practice
Like any other prop, the wall is a great tool to help expand a yoga practice. Look at five useful uses for a wall to improve a yogis backbend practice while being creative.
5 Conscious Ways You Can Support Our Earth Today & Every Day
We are in a unique time in history where we have the opportunity and responsibility, to shift from a consumer species to a restorer species, reclaiming our natural Earth, redirecting the future of our planet, and saving the future of our species. Here are five easy ways you can support our Earth.
Here's What I Learned From Trying Goat Yoga
Whether you love it or hate it, goat yoga has gained a lot of attention in the past few years. This is what I learned from participating in a goat yoga class.
5 Spring Greens You Haven’t Tried but Need to ASAP
We all known leafy greens are good for us, but have you heard of these? Try these 5 spring greens to boost your health and expand your veggie repertoire.
Sasha de Beausset
6 Misleading Things We're All Tired of Hearing About Yoga
It is easy to assume things about yoga culture, yoga practice and yoga in general. Think outside the assumption box by exploring and reflecting on things we are all tired of hearing about yoga.