Restorative Yoga Sequence and Poses to Ease PMS
Premenstrual syndrome can cause all sorts of pain and discomfort. These Restorative yoga poses ease PMS, reduce bloating, and relieve cramps.
How Letting Go of Your Fear of Yoga Backbends Can Change Your Life
It's perfectly understandable to be a little hesitant about bending backwards. Here's why opening into yoga backbends can improve your life tremendously.
7 Steps to Manifest Fabulousness in the New Year
Make the most out of the New Year by turning your dreams into reality. Here's how to be a go-getter and manifest fabulousness in 2015.
Health Goth Aims to Bring Less Pep to the Gym
A new fitness movement, "Health Goth" aims to break down fitness stereotypes and make the gym a welcoming space for all. Read all about it here.
6 Standing Yoga Poses to Improve Your Balance
Did you know that yoga can also help you better stand your ground—figuratively AND literally? Check out these yoga poses that improve your balance, & more.
How to Fall Back in Love with Teaching Yoga
If you're a yoga teacher feeling a bit burnt out lately, with classes feeling routinary, here's something for you to rekindle your passion in teaching yoga.
3 Body Movement Tips To Burn Off Holiday Calories
The holiday season brings good company and really good food. If you don't have the time or energy to work out, try these tips to burn off holiday calories.
Ganesh Meets Pikachu: Nerd Yoga for Pokemon Lovers (VIDEO)
For anime diehards and cosplayers, Nerd Yoga class infuses the warrior spirit in Japanese animation and gaming into Warrior postures in yoga.
Why We Should All Aspire to Be Just a Little Bit Bad-Ass
A lot of chastising occurs in the yoga community, especially when it comes to yogic philosophy. Here's why being a bad yogi is completely okay.
How Bikram Yoga Changed My Life
A teenager shares how Bikram yoga, a series of 26 asana done twice over 90 minutes in a 105-degree heated room, has transformed her from the inside out.
A Gift-Giving Guide for Yogis
Christmas these days seems given to materialism and excess. This gift-giving guide for yogis teaches us how to practice moderation in our gift exchange.
10 Ways To Bring Mindfulness To Your Yoga Practice
You can bring mindfulness into different areas of your life, and yoga practice is no exception. Here's how you can increase awareness during yoga.
5 Tips To Enjoy The Holidays Without Trashing Your Yogic Lifestyle
Christmas and New Year's is a time of feasts and merrymaking, often to excess. Here are tips to enjoy the holidays without trashing your yogic lifestyle.
5 "Facts" About Yoga: True or False?
People have many assumptions and misconceptions about yoga. In this article we confirm or debunk these yoga "truths."
5 Mindfulness Tips To Keep You Thriving Throughout the Holidays
The yuletide season can put you under a lot of stress and anxiety. Here are some effective mindfulness tips to keep you thriving throughout the holidays.
Top 5 Seated Yoga Twists
Twists are great for detoxifying the body, aiding with digestion, and calming the nervous system. Here are 5 seated yoga twists for different yoga levels.
The Week In Yoga #33
Today's The Week In Yoga brings you poses and tips for meditation, positive affirmation, your home yoga practice, and keeping your calm this holiday season.
Indoor SUP Yoga Moves the Paddleboard to the Studio
Wanna up the ante on core muscle work in your yoga practice? Indoor SUP yoga might just be the perfect thing for you. Here's how it works.
A Tool for Taming Your Ego as a Yoga Teacher
An overdeveloped ego isolates you from those you would like to help and guide with yoga. Here's a trick for taming your ego as a yoga teacher.
5 Great Reasons to Practice Yoga
Still wondering why people love yoga so much? Here's an awesome rundown of reasons to practice yoga that covers physical, mental & spiritual aspects.
Yoga To Go: Eight 5-Minute Practices for Busy Yogis
Don't have 30 or even 15 minutes to practice yoga? Try these eight practices for busy yogis that only take FIVE minutes of your day. Learn how here.
3 Ways to Get a Fresh Start (That Don't Involve New Year Resolutions)
You don't have to wait 'til the new year to get a fresh start. Here are 3 simple, realistically doable ways you can start fresh any day of the year.
3 Yoga Poses to Celebrate the Winter Solstice
Sunday, December 21st, will be the longest night and shortest day of the year. Here are three yoga poses to celebrate the Winter Solstice.
3 Reminders for Your Home Yoga Practice
It's fairly easy to fall into a self-improvement trap, even as a yogi or yogini. To build your self-love, here are reminders for your home yoga practice.
21 Positive Affirmations and Why They Work
Positive affirmations not only reduce stress, they can also effect positive life changes by shifting your perspective to "I'll see it when I believe it."
BodyART Classes Combine Yoga, Pilates, Dance, and Cardio
German dance instructor and physical therapist Robert Steinbacher's bodyART is an Asian-inspired fusion class combining yoga, Pilates, dance, and cardio.