The Week In Yoga #33
Today's The Week In Yoga brings you poses and tips for meditation, positive affirmation, your home yoga practice, and keeping your calm this holiday season.
Indoor SUP Yoga Moves the Paddleboard to the Studio
Wanna up the ante on core muscle work in your yoga practice? Indoor SUP yoga might just be the perfect thing for you. Here's how it works.
A Tool for Taming Your Ego as a Yoga Teacher
An overdeveloped ego isolates you from those you would like to help and guide with yoga. Here's a trick for taming your ego as a yoga teacher.
5 Great Reasons to Practice Yoga
Still wondering why people love yoga so much? Here's an awesome rundown of reasons to practice yoga that covers physical, mental & spiritual aspects.
Yoga To Go: Eight 5-Minute Practices for Busy Yogis
Don't have 30 or even 15 minutes to practice yoga? Try these eight practices for busy yogis that only take FIVE minutes of your day. Learn how here.
3 Ways to Get a Fresh Start (That Don't Involve New Year Resolutions)
You don't have to wait 'til the new year to get a fresh start. Here are 3 simple, realistically doable ways you can start fresh any day of the year.
3 Yoga Poses to Celebrate the Winter Solstice
Sunday, December 21st, will be the longest night and shortest day of the year. Here are three yoga poses to celebrate the Winter Solstice.
3 Reminders for Your Home Yoga Practice
It's fairly easy to fall into a self-improvement trap, even as a yogi or yogini. To build your self-love, here are reminders for your home yoga practice.
21 Positive Affirmations and Why They Work
Positive affirmations not only reduce stress, they can also effect positive life changes by shifting your perspective to "I'll see it when I believe it."
BodyART Classes Combine Yoga, Pilates, Dance, and Cardio
German dance instructor and physical therapist Robert Steinbacher's bodyART is an Asian-inspired fusion class combining yoga, Pilates, dance, and cardio.
5 Reasons to Build Your Core Strength
There are plenty of benefits to having a strong and healthy upper body. Here are top five reasons to build your core strength.
The Preemptive Strike: Putting Ourselves Down Before Anyone Else Can
We're all guilty of putting ourselves down in advance, just in case we fail to measure up to others' standards. But does this habit serve us or hurt us?
Recipe: The Ultimate Quick Superhero Kale Salad
This quick, easy, super nutritious and super delicious kale salad with lemon juice and Himalayan salt is a recipe fit for a superhero.
The Most Important Parts of a Yoga Teacher
Teaching yoga effectively requires a few essentials. Here are the most important parts of a yoga teacher, both physically and mentally.
Giveaway - 1 x $500 Shopping Voucher for Balini Active Sportswear
This week, DoYouYoga and Balini Active Sportswear are giving away a $500 shopping voucher to one lucky reader. Get the details and send your entries here!
3 Easy Ways to Practice Mindfulness in Your Daily Life
Being mindful doesn't always have to imply hours and hours of solitary, seated meditation. Here are some easy ways to practice mindfulness everyday.
Roll up the Mat! 3 Reasons to Take a Break from Your Yoga Practice
Sometimes, not doing yoga can be beneficial to you. Here are three reasons to take a break from your yoga practice.
“Who Owns Yoga?” Is an Honest Inquiry Into the State of Yoga Today (VIDEO)
In the documentary "Who Owns Yoga?" Al Jazeera English discusses modern day yoga issues with various noted and respected figures in the yoga community.
25 Amazing Quotes To Inspire Your Meditation Practice
Meditating isn't as easy or as simple as it may seem. Lest you feel discouraged, though, here are 25 amazing quotes to inspire your meditation practice.
10 Yoga Poses for Instant Calm During the Holidays
Christmas is a time of great joy, but it can also be a time of pressure and stress. Here are 10 yoga poses for instant calm and stress relief this season.
5 Ways To Avoid Yoga Teacher Burnout
Teaching yoga is a combination of passion, sweat, perseverance, patience, and love. Here are some tips to help you avoid yoga teacher burnout.
Maria De Noda
How Yoga Brought Balance Into My Life
Constantly exerting our bodies to exhaustion and fatigue does not serve us. This writer shares how she found balance in her life through yoga.
4 Reasons a Glass of Warm Water Can Change Your Life
If you want to drastically improve your health, start your day with warm water. Here are four reasons a glass of warm water can change your life.
5 Yoga Poses That Help If You've Eaten Too Much
Gorging on sumptuous food at this time of the year is not uncommon. Practice self-care this season with five yoga poses that help if you've eaten too much.
10 Random Acts of Kindness to Reafffirm Your Faith in Humanity
We wake up to disheartening news each day, but these acts of kindness by strangers restore our belief in man's capacity for love and selflessness.
The Most Important Yoga Pose You Will Ever Practice
Committing to yoga and its teachings doesn't mean we should abstain from lightness and humor. In fact, this is the most important yoga pose we will ever do.