10 Guidelines For Teaching Yoga In The Workplace
Teaching yoga in the workplace comes with it's own set of rules and guidelines, as it's different from the studio. Here are the top ten guidelines.
Christie Pitko
How Do You Practice Asteya?
Asteya is one of the five yamas outlined in the Yoga Sutras of Patanjali, and it means more than just 'non-stealing.' Here's how to apply it in daily life.
April Saunders
5 Reasons Early Morning Yoga Practices Rock
There are lots of benefits of yoga in the morning, but we've narrowed it down to 5. So don't hit the snooze button; hit your mat instead!
Ali Washington
How Important is Alignment In Yoga?
I think we might be missing the point when we focus exclusively on alignment in yoga asana postures...and here's why.
Brad Korpalski
4 Reasons Practicing Yoga at Home Is the Bomb
You don’t have to go to a class and be guided by a teacher to experience all the benefits yoga has to offer. Here are four reasons to practice yoga at home.
Cristina Pierce
3 Ways to Make Your Yoga Practice Better TODAY
When you find yourself daydreaming on the mat, here are a few tips that will instantly help you reconnect to yourself to boost your yoga practice!
Jamie Silverstein
4 Awesome Pregnancy Yoga Poses
Developing an awareness of posture through yoga can make a big difference and the practices can alleviate some of the discomfort associated with pregnancy.
Anna Coventry
Why You Should Love Your Yoga Teacher A Little More
Yoga teachers inspire you to go deeper and be stronger—all while invoking love and light into your life. Here's why yoga teachers deserve all the love.
Community
Sexy Chakra Part One: 6 Hip Opening Poses To Balance Your Sacral Chakra
The sacral chakra governs our sensuality, pleasure, emotions, intimacy, desire, and sexuality. Here are hip opening yoga poses for balancing this chakra.
Caroline Layzell