At the young age of 11, she was hospitalized for 3 years with anorexia nervosa. Now she shares her story of how yoga helped her overcome body image issues.

“Most difficult for students,” says Sri K. Pattabhi Jois, “not waking, not sleeping.” Savasana is a pose where we are fully aware and in complete surrender.

Sun Salutation is the basic warmup of Ashtanga yoga, usually done before the start of the sequence. Here are essential tips for effective Sun Salutations.

This video by Thomas Leveritt showed people on the street how they looked under UV light to show the damage the sun has done to their skin. Watch it here.

I used to suffer because of how negatively I related to my body. Hopefully, these tips help you feel better about your body as they helped me embrace mine.

Star Wars Yoga creator Matthew Latkiewicz created a series of poses showing how similar yoga is to the creatures and machines of the Star Wars universe.

If you're looking to engage more with your children, why not try yoga together? Here's a way to make a mini class to so it's fun for the whole family!

Silent retreats aren't just for monks. In fact, if you're craving peace and quiet a silent retreat is probably for you. Here's our guide on the benefits.

Not every mantra has to start with "Om." Here are 5 great quotes that became mantras for this yogini. Read them here!

Practicing yoga on the rope wall a la B.K.S. Iyengar can guide you to length, strength, alignment, and ease in the postures like nothing else.

If you need help quieting your monkey mind, here's the perfect place to start. This video will teach you breath awareness so you can breathe and relax.

Learn to live your life lighter in mind and body by practicing these helpful mindfulness tips throughout your daily routine.