Silent retreats aren't just for monks. In fact, if you're craving peace and quiet a silent retreat is probably for you. Here's our guide on the benefits.

Not every mantra has to start with "Om." Here are 5 great quotes that became mantras for this yogini. Read them here!

Practicing yoga on the rope wall a la B.K.S. Iyengar can guide you to length, strength, alignment, and ease in the postures like nothing else.

If you need help quieting your monkey mind, here's the perfect place to start. This video will teach you breath awareness so you can breathe and relax.

Learn to live your life lighter in mind and body by practicing these helpful mindfulness tips throughout your daily routine.

Our yoga practice helps us ignite our inner fire, uncork our inner wisdom, and awaken our warrior spirit. Here are five empowering yoga poses.

Meditating isn't just good for mamas, but also, meditation helps your unborn child! Here are 10 ways how it helps, so you can feel better during pregnancy.

Looking for yoga poses for two? We've got you covered! Here are 7 great poses to get you and your partner started, as well as their benefits!

Supine Twist or Jathara Parivartanasana helps transition an active yang practice into the yin of Savasana. Here are five reasons to practice it regularly.

Back pain is one of the most common reasons people start doing yoga. Here are 10 yoga poses for back pain, so you leave the mat feeling better.

Ever wondered how yoga looks from within? Hybrid Medical Animation created this cool video to show us yoga in motion in x-ray vision, and it looks awesome!