Kids yoga is totally different from yoga for adults, so the way you adjust needs to be different, too. Here's 10 ways to help kids do yoga poses better.

Pushing too hard and too quickly in a backbend sets you up for injury. Here are movement cues and alignment tips for doing yoga backbends for beginners.

Practicing yoga with ayurveda will elevate your practice and help you find balance on and off the mat. Here are tips to get you started.

What's a Bad Yogi to do when it comes to the grocery store? Get their favorite foods, of course! Here are 10 Bad Yogi food staples and their benefits.

We often try to understand compassion through the lens of love. Take a moment to drop into someone else’s ability to trust. Do your actions inspire trust?

One of the greatest things I've learned in yoga is the idea of Neck Release. For more neck flexibility, try releasing the neck as often as you can.

If the seas of change are flowing strong within you, it might be crazy overwhelming. Here are 17 tips to survive your own awakening.

Do you have tight, uncomfortable hips? Here are 5 great yoga poses for hips, so that you can move more comfortably!